Trusted Tips and Resources

Trusted Tips & Resources

Saskatoon Pilates Centre your Trusted Saskatoon Pilates studio compares Yoga and Pilates

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it?  In our latest tip, they share an article that compares Pilates to Yoga.  


Saskatoon Pilates are your Trusted Saskatoon Pilates Studio 

Trust The Experience! 


"Pilates? That's Like Yoga, Right?" 

Author: Jo Ann Graser, PMA®-CPT, PMA Board of Directors.  


As a business owner who offers both Pilates and yoga at my studio, I run into this question on a regular basis.  My answer can be detailed or basic, depending on my audience.  Here are some comparison points about the two disciplines based on my personal experience with both. For the purposes of this discussion, I am comparing yoga to Pilates on the apparatus.  

Origins 

Yoga was developed over 5,000 years ago in India with the purpose of connecting individual consciousness to a universal consciousness creating spiritual enlightenment.  Poses or “asanas” combined with breath control and meditation improve the physical, spiritual, mental and emotional health of the practitioner.  

Joseph Pilates began development of his regimen (historically called “Corrective Exercise” and then “Contrology”) approximately 100 years ago.  The underlying theme of Pilates is a systematic and disciplined approach to physical movement through focus and clarity of the mind.  Joseph Pilates created apparatuses which could support the body in order to correct dysfunction and improve movement.  


Equipment      

Yoga utilizes mats and small props to aid or support the practitioner.  

Pilates has an extensive array of machines, or “apparatuses,” designed to assist the individual in improving alignment, strength and coordination.  

Movement

In my experience, yoga poses are typically held for extended time periods to release muscle tension. In some styles of yoga, a long series of poses are repeated sequentially, with the purpose of warming the body to allow for increased range of motion.  

Pilates movements are often guided by the apparatus, which can be configured by the teacher to provide assistance or resistance for the client. The focus in a Pilates session is often on a relatively short piece of choreography emphasizing control and precision. A movement is focused on and repeated for a few repetitions before moving onto the next exercise.  

Mind-Body Connection 

In many types of yoga, the session starts with the setting of an intention for the practice and ends with a guided meditation and relaxation or “savasana.”  Goals are to clear the mind and surrender to the movement.  

In Pilates, there is constant attention on posture, alignment and movement mechanics.  The practitioner is encouraged to focus on each movement, staying present and intentional.  The theme of controlling the body with the mind is ever-present.  

Breath 

Yoga teaches breathing in and out through the nose or a “warming breath.” This type of breathing is designed to relax the body and calm the mind. The focus in yoga is on “belly breathing.” The classes I take often use the breath as a mechanism to time each pose for example: "Hold this pose for another 4 breaths.”  

Pilates teaches breathing in through the nose and out through the mouth. This type of breath is considered “diaphragmatic” and is meant to energize and prepare the body for strong engagement. The practitioner is encouraged to “move with the tempo of the breath,” coordinating the two.  

Intention 

Yoga emphasizes the mind-body and spiritual connection, quieting the mind by focusing on mastery through introspection.  Flexibility and strength are improved through repetition of the asanas.  

Pilates follows a systematic approach, focusing on individual movements as they integrate with the whole.  The intended outcome from Pilates is improved posture and creating a strong, balanced and stable base from which to move.


“You only have one body and you deserve the best.” Kathy Bond 

Saskatoon Pilates Classes Include:

  • Mat Work
  • Equipment Work
  • Structural Integration Work
  • Group Classes
  • Open Gym
  • Personal Fitness Programs

Saskatoon Pilates are your Trusted Saskatoon Pilates Studio


PickNic's Catering - Trusted Saskatoon Caterer Shares Wedding Cake Trends

At PickNic's Catering and Fine Foods, they understand you need more from your caterer than culinary expertise; you need peace of mind that someone you TRUST will take care of every detail. That’s why they have been serving more than just excellent food to Saskatoon and area for 15 years— they are here to serve you. From stress-free planning services to a sounding board for all of your catering ideas, everything they provide will make your event unforgettable and uniquely yours! In their latest tip, they talk wedding cake trends!  

PIckNic's Catering & Fine Food are Trusted Saskatoon Caterers


Oh wedding cake, we will never stop loving you! But whether we’re talking about the fillings and frostings or gorgeous decorations, this spring’s trends are going to make it mighty hard to say “I Do” to just one.

Foliage Fun


Take those show-stopping sugar blooms one step farther with extra foliage! Be on the lookout this spring for cakes with heavy foliage accents, fresh green palettes, or leafy designs. 

You might even spot some fresh herb-inspired decorations. Rosemary is one of our favourites because of its feathery, plume-like appearance.











Shine with Sequins.


More and more brides are using silver and gold accents to add some sparkle to their big day, and the cake is no exception.

Edible sequins are the way to go here and don't be scared to go bold, coating an entire tier in a layer of twinkly bits. Another option: create custom shaped sequins by painting slivered almonds or small fondant cutouts with lustre dust.













Sealed With A Kiss


A cake that matches your invites? 
Why not! 
Edible wax seals (made out of candy melts!) are the prettiest little accents hidden among sugar flowers. Just keep ‘em simple — the bride and groom’s initial works well — to make sure the effect is clear.











Bigger Isn’t Better


Whether you’re having a small reception or just want to save some money, a petite cake may be just the ticket. More brides are opting to show off their cake style without three tiers or lots of fuss. We love a small, semi-naked cake piled with fresh flowers and maybe even a personalized topper.



Watercolour Wonders


The soft and romantic strokes of watercolour paint are perfect for weddings. And brides are taking note: This artistic style is showing up on invites, signage and, yes, cakes. Watercolour washes on a cake can be as bold or as subtle as you want, and also make a beautiful backdrop to other decorations like vibrant flowers, fruits and foliage. 


Bold Florals

Dramatic floral arrangements are perfect for wedding cakes, and they feel even fresher when the cake underneath is left semi-naked. One thing you’re gonna see everywhere: Large, cascading roses sweeping down and around a tower of tiers. That’s a lot to love!

What's the difference between good food and absolutely incredible dining?  Fresh, quality ingredients, generous portions, imagination and creativity!  

From a simple catered lunch with gourmet sandwiches, to a PickNics Candlelight Dinner In A Box for 2 for a romantic evening in, to a fabulous catered wedding or special event catering.

Let Nicola and the team at Picknic's Catering create something special for you!


Looking for a caterer in Saskatoon for your wedding or event?  We highly recommend PickNic's Catering, your Trusted Saskatoon Caterers!

Trusted Saskatoon payment solution provider Choice Payment Solutions explains eCommerce

Choice Payment Solutions, led by Nelson Crowder, is your Trusted Saskatoon payment solution provider serving Saskatchewan. In their latest business and payment solutions tip, they share information on e-commerce. 


Choice Payment Solutions are Trusted Saskatoon Payment Providers


What does e-commerce mean? 


eCommerce Definition, In a nutshell, eCommerce is just the process of buying and selling produce by electronic means such as by mobile applications and the Internet. E-commerce refers to both online retail as well as electronic transactions and it has hugely increased in popularity over the last decades, and in ways, it's replacing traditional brick and mortar stores.   

eCommerce enables you to buy and sell products on a global scale, twenty-four hours a day without incurring the same overheads as you would with running a brick and mortar store. For the best marketing mix and the best conversion rate, the venture should also have a physical presence; this is better known as a click and mortar store.  


When talking to businesses or our existing clients that want to know more about accepting payments online there are several ways this can be done. We will explain the various options and ways that they can go about accepting payments. Only once we clearly understand what the business is looking to accomplish we can recommend solutions.  

 We will assist in integrating a payment form into your website with your web developer and can work with many different platforms... Some of which are..   * WordPress * Magento * BigCommerce * Square Space * Shopify   Connect with us to discuss further.


Our robust eCommerce solutions empower you to provide customers with a more satisfying shopping experience online. We provide everything you need to set up an online store and expand the reach of your business with global payments, mobile-ready checkout and comprehensive security.


If you already accept credit cards, take advantage of a complimentary statement analysis to find out how Choice Payment Solutions compares to your current provider.


Reed Security Share Options For Rental Home And Apartment Security Systems

Reed Security believes when you become a client you will be entering into a relationship – one they want to grow and become long term...they work hard to meet all your Saskatoon Alarm & security needs from day one!  In their latest alarm and security tip they share options for rental/apartment home security systems.

Reed Security are Trusted SASKATOON ALARM & SECURITY experts


If you have been a renter have you considered an apartment security system?  Whether you rent an apartment or a house, you have options for installing a home security system.  First the facts on burglary. Second the language you’ll need in your lease agreement. And finally, we’ll review the types of security cameras and devices that work for renters.


Did you know renters are 85% more likely to be burglary victims than homeowners? Across the board: renters experience higher rates of burglary (reference).  In general, apartment complexes with 10 or fewer units were more likely to be burglarized than larger ones. Single-family homes fell into the second place. And last, apartments with 10 or more units were the least likely.

Our only point is that renters need to think about home security. Modern security camera systems make it much easier for renters to install them apartments and rental homes. Your rental contract should have a specific clause regarding alterations to your apartment. Typically, the language will read something like this:


TENANT ALTERATIONS:

All alterations, improvements, or additions to the Demised Premises to be made by Tenant shall be subject to the written consent of the Landlord, which consent shall not be unreasonably withheld, provided such alterations and improvements do not weaken the structural integrity of the Building or detract from its dignity and/or uniformity. All alterations and improvements and/or additions made by Tenant shall remain upon the Premises at the expiration or earlier termination of this Lease and shall become the property of the Landlord, unless Landlord shall, at the time of approval of the alteration, provide written notice to Tenant to remove the same, in which event Tenant shall remove such alterations, improvements and/or additions, and restore the Premises.

TIP: GET CONSENT BEFORE YOU INSTALL A RENTAL HOME OR APARTMENT SECURITY SYSTEM


The basic rule of thumb is that you cannot do anything that alters the structure of the building.  Anything you do must be restored to its original condition. Our advice is to let your landlord know what you want to do. Once you have gained their consent, make those changes on your existing lease and both you and your landlord should initial them or add an addendum to your lease. Typical language regarding a rental home or apartment security system will look something like this:


CAN TENANTS PUT HOME SECURITY CAMERAS OUTSIDE THEIR APARTMENT OR RENTAL HOUSE?



Modern home security cameras make it possible for you install them in a rental home or apartment without altering the structure. Cameras can be motion activated, which means you’ll get a text message the second someone triggers them.  Some also have two-way speakers so you can “answer” your door from wherever you are, whether you’re in the backyard or across the globe. If you rent a house, then these cameras are definitely a good option for you.

CAN YOU PUT A SECURITY SYSTEM INSIDE AN APARTMENT?

According residential lease agreements, the inside of your apartment is your private space, which means that as long as you follow the standard rules on alterations, you can install your home security system in an apartment.  Only under strictly outlined circumstances can your landlord enter your home without prior approval, so there should be no expectation of your landlord’s privacy if he or she walks into your apartment. Check your lease to find out what those circumstances are.

Peephole Cameras 

One of the easiest options for renters is to install a door peephole security camera. Like the porch light cameras above work with standard outdoor lights, door peephole security cameras work with your existing peephole set up.


You’ll have to remove the existing peephole, but that’s not difficult at all. One you remove the peephole, your peephole security camera fits right into that hollow space. They are adjustable according to your door’s thickness. And again, like those porch light security cameras we mentioned, they are motion-activated, equipped to send you text messages, and allow you to communicate with the person at your door.

RENTAL HOME AND APARTMENT SECURITY SYSTEMS: FINAL THOUGHTS

Renters are no longer priced out of the market or shut out by their lease agreement in terms of diy home security. You may have only a few options, but they are really good options. Take advantage of that and secure yourself and your belongings.

When you become a Reed Security client you will be entering into a relationship - one they want to grow and become long-term. Last year over half of their business came from word of mouth! 

PRODUCTS:

Installing a security system will decrease the odds of having a break-in by nearly 400%. There are a few more things you can do to keep the odds in your favour, and they offer these security tips to their clients.

Reed Security is a Multi SABEX AWARD WINNING company and they are TRUSTED SASKATOON ALARM & SECURITY EXPERTS





Trusted Saskatoon Carpet Cleaners at The Carpet Guys tip on removing pet odours and stains from your carpets

 Trusted Saskatoon Carpet Cleaners  The Carpet Guys are locally owned and operated with over 30 years of experience in the SASKATOON CARPET CLEANING industry. You can rest assured that you are hiring quality and expertise when you give “the Guys” a call! In their latest tip, they share some tips on removing pet smells and stains from your carpets. 

As they always say ...


"Professional Carpet Cleaning for Particular People" 


Pet odours and stains on carpets

 

A pet can be a wonderful addition to your life, providing joy, friendship, and companionship. Some studies have shown that owning a pet can even have a positive impact on your physical and mental health. But as much as we love our furry little friends, they’re not always kind to our carpets. 


Pet odours can become unpleasant if left untreated and even minor accidents can ruin your carpets and rugs. Keep reading for some simple carpet and rug cleaning tips you can use in your home.

Fresh Stains


If your pet has an accident, a carpet stain that is still fresh will be much easier to clean up than a stain that’s been left to dry. Acting quickly, take the following steps to minimize the damage to your carpet or rug: 

• Apply a thick layer of paper towels to the spot and apply pressure to soak up as much urine as possible
• Blot, rather than rub the stain
• Repeat until the area feels almost dry to the touch 
• Use warm water and a small amount of detergent to clean the soiled area 
• Rinse with cold water
• Blot with fresh paper towels until the area is completely dry to the touch

Odours 


Pet odours resulting from accidents can be difficult to remove, especially if the stain has been allowed to set. The problem is that once a pet has had an accident on your carpet, they may continue to return to the same spot whenever they need to relieve themselves for as long as the scent lingers.

To remove pet odours, follow the steps outlined above and then apply a good quality pet-odour removal product to the area and allow it to soak in—these products contain enzymes that destroy the source of the odour. Repeat until the smell is gone. If you’re not sure where the odour is coming from, have your entire carpet or rug professionally cleaned. 

Deep Set Stains and Odours


For stains that have been allowed to dry and set into your carpet, it will be almost impossible to remove them on your own, and you’ll likely require a professional carpet steam cleaning


SERVICES - For fast service call or TEXT (306)-222-2561

DOMESTIC & COMMERCIAL SASKATOON CARPET CLEANING

  • Carpet Cleaning
  • Upholstery Cleaning
  • Scotch Guarding, Spot & Stain Removal
  • Pet Odour & Flood Clean-up

Saskatoon Carpet Guys are TRUSTED SASKATOON CARPET CLEANERS!

Don't take a risk anywhere else! Contact them for an estimate today 

 


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129 21st St E #400
Saskatoon, SK   S7K 0B2
Ph: 306.244.4150

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