Trusted Tips and Resources

Trusted Tips & Resources

Relieve Neck Pain With A Thai Massage From Trusted Saskatoon Sirius Health Thai Massage Experts

Sirius Thai Massage Clinic in Saskatoon is committed to providing authentic Thai massage practices to get excellent mobility, flexibility and pain relief results that traditional massage may not be able to achieve. They're certified practitioners provide a variety of Thai-style massage modalities that last from 30 to 180 minutes. In their first tip, they share how you can relieve neck pain with a Thia massage.



Relieve Neck Pain With A Thai Massage


People who sit at a desk or on mobile devices all day may find themselves using poor posture which results in back and neck pain.


One of our customers’ most common ailments is neck pain caused by our modern, sedentary lifestyle. Whether at work, at a computer, or at home, watching movies on a mobile device, we do our neck a great disservice, leading to sharp, stabbing neck, shoulder, and upper back.


The main reason these activities cause pain is that we often have very poor posture as we do these activities. Whether sitting at a desk with a chair that is too low or too high or holding a mobile device in front of you on your lap and looking down at the screen, you are straining the muscles and tissue structures surrounding your neck or cervical spine. Over time, that strain leads to neck pain.


The most common symptoms that clients describe are:

  • Localized pain in the upper back, shoulders and lower neck
  • Jaw pain
  • Mild or even severe headaches
  • Pain when tilting the head forward and down
  • Tingling sensation or even numbness in the arms and hands

Neck pain can be severe, but even when minor, it can profoundly affect your quality of life. So, a Thai massage for your neck is more than a luxurious treat; it’s a therapeutic solution. First, acupressure and stretching in a Thai massage will improve blood circulation, which helps ease pain. A Thai massage will also help reduce the stiffness in your neck and shoulders, restoring your range of motion.

But while regular Thai massages can provide much-needed relief, you should also take steps to prevent neck pain. The essential thing you can do is to focus on improving your posture. Take a good look at your workplace and incorporate any ergonomic adjustments you need to improve how you sit at your desk.

Another workplace tip is to incorporate short stretching breaks into your day. You can watch many short stretching videos online or ask your Thai massage practitioner about special neck exercises you can perform at work or home. You don’t have to spend more than a few minutes every few hours doing these stretches, but they will significantly affect your problems.

When you get home from work, try to reduce your screen time, especially with mobile devices that you hold in front of you. Looking down at a phone or tablet is even worse for your neck than sitting at a desk, so don’t add to the trouble by continuing to strain your neck after work.

Another simple way to reduce neck pain is to reduce your stress. While practising qigong or meditation is an excellent way to offset sitting at a desk, these activities take time to develop discipline. So start by ensuring that you give yourself time for quality sleep. Sleep is one of the best ways to reduce stress, giving your body time to recover.

Thai massage is a good antidote for neck pain caused by our sedentary lifestyle. However, taking the time to alleviate tension and stress in your neck muscles can improve comfort, and overall well-being is equally important.


If you seek a holistic healing practice that focuses on energy-based therapy, incorporating techniques such as stretching, compression, and acupressure in Saskatoon, Sirius Health Thai Massage Clinic is your destination. Your well-being will noticeably improve after your visit, with the benefits continuing to unfold in the following days.

Introducing Sirius Health Thai Massage Clinic and School - Your Trusted Saskatoon Thai Massage Experts

The Trusted Saskatoon Team and community is delighted to extend a warm welcome to Sirius Health Thai Massage Clinic, the latest addition to the Saskatoon Health and Wellness Category.  



Sirius Health Thai Massage


Sirius Health Thai Massage Clinic and the Sirius Health Thai Massage School are led by founder Grant Martens and his dedicated team, and their mission is to...


 "Promote health and peace through excellence in education, compassion in action, and the deep-rooted connection to Thailand and the lineage of Thai bodywork." 

Each member of their team is rigorously trained and holds certifications with the Natural Health Practitioners of Canada. Grant holds further accreditation as both an Advanced Registered Thai Therapist and a Registered Instructor with the Thai Healing Alliance International


Meet Grant Martens

In July 2016, Grant's transformative journey began with his first Thai massage experience in Budapest, Hungary. Struggling with chronic pain due to the demands of a desk job and the physical toll of a farming lifestyle, he found unparalleled relief in just one session of Thai massage, an outcome that had eluded him despite numerous visits to Registered Massage Therapists (RMT). The profound impact of this single massage sparked Grant's curiosity and eventually evolved into a passionate endeavour. Inspired to introduce Thai massage to a broader audience in Canada, he meticulously crafted a business plan.


In January 2017, Grant made the courageous decision to transition from his prior career and fully commit to the world of Thai massage. Since then, he has undertaken extensive training, accumulating over 800 hours of education at renowned schools in Thailand. Grant's dedication and expertise have not only made him one of just eleven Registered Instructors in Canada for Thai massage but also a pivotal figure in expanding the practice of Thai massage. Notably, his involvement in establishing the Thai Massage School, situated conveniently across the courtyard from the clinic, exemplifies his unwavering commitment to fostering the growth of Thai massage in our city, province, and country.


Trusted Angie Shares Her Experience At Sirius Health Thai Massage Clinic

“ Upon entering Sirius Thai Massage Clinic for my first Thai massage experience, I was welcomed by Grant. I was struck by his professionalism, the clinic's immaculate setting, and an overwhelming sense of security and tranquillity. Grant's dedication to delivering an authentic Thai massage experience rooted in tradition is evident. What sets this practice apart is its unique approach, distinct from massages provided by RMTs, as it integrates fascia work, muscle interstice manipulation, assisted stretching, and energy work, yielding remarkably effective results. The experience begins with a soothing foot washing and concludes with a refreshing cup of tea. I will be back!” 

Testimonials from Their Clients


The clients of Sirius Thai Massage Clinic consistently sing its praises, highlighting the positive impact on their overall well-being and their encounters with Grant. When we were checking references and speaking to their clients as part of the Trusted verification process, this is what a few of their clients shared...


"Grant is exceptional at what he does.  He talks you through the process so that you know what to expect.  I  fully believe that he know exactly what he is doing based on his experience and that he continues to get more training to get better at his trade all the time.." - Dawn Reid
"There is so much to say about Sirius Thai Massage clinic. Grant is well certified and the facility he has created is beautiful. The treatment is great and he explains things well. He sits with you after for tea that has allowed us to build a rapport. He is gentle in delivery and because I have been a client for awhile and the care attention he takes in knowing me personally and my body, he knows what I can handle.  Grant is very professional.  A 10/10 for this business!” - Barb McCaslin
If you seek a holistic healing practice that focuses on energy-based therapy, incorporating techniques such as stretching, compression, and acupressure in Saskatoon, Sirius Health Thai Massage Clinic is your destination. Your well-being will noticeably improve after your visit, with the benefits continuing to unfold in the following days.

The Trusted Saskatoon Explains Cold Laser Treatment!


How Does Cold Laser Treatment Change Your Healing Process and Promote Recovery??

When you initially have an injury, there is an inflammatory process that the body takes time to deal with – this is the red, hot, swollen time. You can’t start to exercise, stretch or even use the body when it is reacting to injury like this.  Hard for you to know where to start, right?

So here is what we do!  Start a series Laser treatment early on in the injury!  The Laser uses natural wavelengths of light to supercharge the cells (the actual injured ones!) with light energy that is easily absorbed and heals at triple the normal rate, resulting in weeks less of the overall recovery.


This treatment creates an optimal environment to begin to load the injury to restore strength, endurance and heal the area completely following the injury.  Less time inflamed means a quicker response to exercise and overall quicker recovery.


Exercise is our medicine, and our physiotherapists are masters at properly and progressively re-loading the injured area with creative, area-specific exercise to regain your previous form.  We set goals that are YOUR GOALS, and get you there again safely and strongly.


The right things at the right time – that is the key, get the cold laser treatment that can quickly guide you back to optimal health and peak performance!

Trusted Saskatoon Pilates Experts at Saskatoon Pilates Center Now Offers Core Dynamics Teacher Training.

Saskatoon Pilates Centre is Saskatchewan’s premier Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre is your Trusted Saskatoon pilates studio. 

Saskatoon Pilates Now Offers Core Dynamics Pilates Teacher Training Program


Kathy Bond, award winning founder of Saskatoon Pilates, shares information in their latest article about the Pilates Teacher training offered by Saskatoon Pilates,  and specifically why she has chosen to work with Core Dynamics.


Core Dynamics Pilates Teacher Training program places its focus on developing trainees to embody the Pilates method, understand human movement as well to teach the Pilates method correctly to a wide variety of clientele versus just teaching the exercises of leading classes. Core Dynamics offers a unique ‘boutique’ program based on historical Pilates, with small class sizes, individual attention, mentorship experiences and a select group of highly qualified educators and affiliates. Core Dynamics is the approach to Pilates teaching that was created by Eve Gentry and developed by Michele Larsson.


"I have now been teaching Pilates for 20 years and have worked with several “elders” in the Pilates world. Ron Fletcher, Kathy Grant, Mary Bowen, Lolita San Miguel and several of their protegees, plus second-generation teachers like Dianne Miller, Alan Herdman, Gillian Hessel, and Elizabeth Larkham. I did not personally work with Eve Gentry but was introduced to her work through Michele Larsson and this is the one that resonated most with me.
Eve was a professional dancer who worked with Joseph Pilates and with his guidance was able to fully recover from a radical mastectomy.
When Eve moved to Santa Fe, she started working with compromised bodies that were not able to do a full Pilates program and thus began the Fundamentals that we use as the basis for all of our clients and programs. I did try other teacher training programs, which were good, but none of them gave the same in-depth training that Core Dynamics gave."   Kathy Bond, Owner Saskatoon Pilates 

A History Of Excellence

In 2005 Saskatoon Pilates became a mentoring studio for Core Dynamics and trained 8 comprehensive teachers as an affiliate Since becoming the Canadian trainer, I have trained 4 comprehensive and 1 mat teacher, with 2 teachers ready to finalize their comprehensive certification. With the new Pilates designation of Nationally Certified Pilates Teacher (NCPT) through the Pilates Method Alliance, it becomes imperative that the quality of teacher training programs has national recognition. Core Dynamics has that! The team at Saskatoon Pilates are responsible for keeping our clients safe and that we are recognized as professional movement educators. 

Let Saskatoon Pilates Centre Trusted Saskatoon Pilates experts help you find that “zest and pleasure”!

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week Four -Nothing to see here

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  


Fitness Focus Challenge -Week Four- Sara Fell Off The Fitness Wagon...HARD.



Well, it happened ....what happened? 

LIFE, Life happened.

The biggest barrier to me starting this fitness challenge before now, was my life is so hectic and often it sabotages my plans to prioritize myself. This has been the case so far in June. My last work out with Denise was May 31st and every time I have tried to go to the gym since then something has wrecked my plans. 

I was on a cancellation list for the periodontist - and 2 appointments in 1 day came available so I had to take them, an unplanned business road trip to Manitoba robbed me of another 2 days, Trusted 7th-anniversary event, a family event in Regina, my son's school city track meet- one thing after another conspired to stop me moving. Then the events - with wine and food. Essentially taking 2 hours to go to the gym would have meant missing client deadlines or important family moments - and I wasn't getting to bed till at least 11 pm every night ( sometimes not getting in from work stuff till then). 

Activity? What activity?


See my Fitbit for visual representation! I dropped from averaging over 75,000 steps a week to my ' old habits ' of just over 40,000. I did go paddleboarding and walking at the lake this weekend, fit in a bike ride with my kids last Sunday night and tried to walk the stairs ...but as you can see it wasn't enough. 

Weigh-In

This, of course, means I didn't lose any weight, in fact, I put 1lb back on and I feel like 2 big steps back as my energy levels have dropped off. 

I can't express to you how much I am disappointed in myself, as I should have cut back / modified my food ( and drink ) intake to accommodate my crazy schedules impact - but I also failed miserably at that too. 

So I failed - this is when people normally quit ( and when I have before to be honest ), but I am not going to let this happen. 
It happened, its done - now time to start over again! 

I have booked 6 more Denise sessions, my first is on Wednesday- I am going to go to the gym at least 5 days this week and will be sticking to salads and shakes for the foreseeable future. 


ROUNDUP

Postive of week 3-4 

  • I ONLY gained 1.LB back. 
  • I was able to be there all day  to see my son compete at track and field ( he was awesome) 
  • Trusted had an amazing 7th-anniversary event-  my clients are amazing and all the extra work / long hours has resulted in lots of new contracts/work for the team.  
Negatives from week 1

  • Too many to mention.  
Week 3 goals

1. Eat salads and drink less ( I see a theme here )
2. Take the 5 flights of stairs to the office instead of the elevator.
3. Increase Cardio on all days - I need to speed up the fat burn. 
4. Go to bed earlier!   

 Wish me luck. 


 

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TrustedSaskatoon.com
310 Wall St #209
Saskatoon, SK   S7K 1N7
Ph: 306.244.4150

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