Trusted Tips and Resources

Trusted Tips & Resources

The Trusted Saskatoon Physiotherapists at Boehm's Physiotherapy Explain the Benefits of Stretching

At Boehm's Physiotherapy, the primary focus is on the patient. The physiotherapists at Boehm's will listen to your story in order to fully understand how your injury is affecting so they can begin to build goals to restore the level of activity you desire. They are Trusted Saskatoon Physiotherapists and Exercise Specialists and are listed in the Saskatoon Health & Wellness category. Boehm's Physiotherapy will set you on the right path to a healthy recovery. 



In their latest fitness and exercise physiotherapy article, they discuss the benefits of stretching and flexibility.


The Benefits Of Stretching




Through the course of our daily routines, there are groups of muscles that do not travel through daily stretching. Overusing these same muscles can lead to decreased flexibility. and tightness. Unless you do some sort of maintenance to lengthen these structures, tightness and potentially pain can develop. Stretching is a way to rebalance the length of muscles that surround a joint while also relieving joint pressure. This allows easier movement and can be done in a quick 2 - 3 minutes.


At Boehm's Physiotherapy, they can give you the right stretches to balance out areas in your body that may be developing tightness. If these stretches are done correctly, it will help to ensure injury prevention or enhanced performance, as movement will be easier for you. The goal with physiotherapy is to reduce the pain and inflammation of the injury. Physiotherapy will also increase flexibility around the injury so that the area of tightness moves easier. This will help to ensure future injury prevention.




At Boehm's Physiotherapy, they pride ourselves on serving each patient with dignity, respect and compassion. Looking for a physiotherapist in Saskatoon, Warman, Martensville and area? We definitely recommend checking out this team! See all they do and read their listing here -  Trusted Saskatoon Physiotherapists and Exercise Specialists



Saskatoon Pilates Centre your Trusted Saskatoon Pilates studio compares Yoga and Pilates

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it?  In our latest tip, they share an article that compares Pilates to Yoga.  


Saskatoon Pilates are your Trusted Saskatoon Pilates Studio 

Trust The Experience! 


"Pilates? That's Like Yoga, Right?" 

Author: Jo Ann Graser, PMA®-CPT, PMA Board of Directors.  


As a business owner who offers both Pilates and yoga at my studio, I run into this question on a regular basis.  My answer can be detailed or basic, depending on my audience.  Here are some comparison points about the two disciplines based on my personal experience with both. For the purposes of this discussion, I am comparing yoga to Pilates on the apparatus.  

Origins 

Yoga was developed over 5,000 years ago in India with the purpose of connecting individual consciousness to a universal consciousness creating spiritual enlightenment.  Poses or “asanas” combined with breath control and meditation improve the physical, spiritual, mental and emotional health of the practitioner.  

Joseph Pilates began development of his regimen (historically called “Corrective Exercise” and then “Contrology”) approximately 100 years ago.  The underlying theme of Pilates is a systematic and disciplined approach to physical movement through focus and clarity of the mind.  Joseph Pilates created apparatuses which could support the body in order to correct dysfunction and improve movement.  


Equipment      

Yoga utilizes mats and small props to aid or support the practitioner.  

Pilates has an extensive array of machines, or “apparatuses,” designed to assist the individual in improving alignment, strength and coordination.  

Movement

In my experience, yoga poses are typically held for extended time periods to release muscle tension. In some styles of yoga, a long series of poses are repeated sequentially, with the purpose of warming the body to allow for increased range of motion.  

Pilates movements are often guided by the apparatus, which can be configured by the teacher to provide assistance or resistance for the client. The focus in a Pilates session is often on a relatively short piece of choreography emphasizing control and precision. A movement is focused on and repeated for a few repetitions before moving onto the next exercise.  

Mind-Body Connection 

In many types of yoga, the session starts with the setting of an intention for the practice and ends with a guided meditation and relaxation or “savasana.”  Goals are to clear the mind and surrender to the movement.  

In Pilates, there is constant attention on posture, alignment and movement mechanics.  The practitioner is encouraged to focus on each movement, staying present and intentional.  The theme of controlling the body with the mind is ever-present.  

Breath 

Yoga teaches breathing in and out through the nose or a “warming breath.” This type of breathing is designed to relax the body and calm the mind. The focus in yoga is on “belly breathing.” The classes I take often use the breath as a mechanism to time each pose for example: "Hold this pose for another 4 breaths.”  

Pilates teaches breathing in through the nose and out through the mouth. This type of breath is considered “diaphragmatic” and is meant to energize and prepare the body for strong engagement. The practitioner is encouraged to “move with the tempo of the breath,” coordinating the two.  

Intention 

Yoga emphasizes the mind-body and spiritual connection, quieting the mind by focusing on mastery through introspection.  Flexibility and strength are improved through repetition of the asanas.  

Pilates follows a systematic approach, focusing on individual movements as they integrate with the whole.  The intended outcome from Pilates is improved posture and creating a strong, balanced and stable base from which to move.


“You only have one body and you deserve the best.” Kathy Bond 

Saskatoon Pilates Classes Include:

  • Mat Work
  • Equipment Work
  • Structural Integration Work
  • Group Classes
  • Open Gym
  • Personal Fitness Programs

Saskatoon Pilates are your Trusted Saskatoon Pilates Studio


Trusted Saskatoon Water Experts Culligan Saskatoon Tip On How Hard Water Affects Us

From simple bottled water to Reverse Osmosis Systems and Water Softeners, Culligan Saskatoon has water solutions for you –The Culligan team are hard-working, honest and understand the value of relationships and excellent customer service. Culligan Water Saskatoon are your Trusted Saskatoon Water Experts!


How Hard Water Affects Us. 

As your go-to water filtration experts Culligan Saskatoon get asked the question “what is hard water?” on a regular basis. 

In short, water hardness is defined by the amount of dissolved calcium and magnesium in water.

The water that runs through your house and in public buildings in Ssakatoon has varying levels of hardness based on calcium carbonate concentration. According to the Canadian Water Quality Association, water containing 0-1 grains per gallon (gpg), slightly hard water contains 1.1-3.5 gpg, moderately hard water is 3.6-7 gpg, hard water is 7.1-10.5 gpg and very hard water contains over 10.5 gpg. The numbers may not mean much if you don’t know what the effects of hard water are. So Culligan Saskatoon water experts are available to fill you in on the impact that hard water has on your health and your daily living situation in Saskatoon, SK, and how soft water may be the better way to go.

Is Hard Water Safe To Drink?

Drinking hard water is generally safe. In fact, it may actually be beneficial for your health. The benefits of hard water include fulfilling your dietary needs of essential minerals, such as calcium and magnesium. Some other possible hard water health effects have been linked to lower cardiovascular disease mortality. Although there may be a few benefits to drinking hard water, you might actually be better off switching to soft water. It has far more benefits, not just when it comes to consumption, but soft water also benefits the pipes it runs through, your hair and even your skin.



How Else Does Hard Water Affect The Body?

While hard water may be safe to ingest, the effect of hard water on hair, skin and outside of the body is a different story. Taking a hard water shower can cause “hard water skin” and “hard water hair”—where the water can reduce moisture and leave behind a film, making both feel less clean to the touch. This may cause dandruff in your hair and irritate and instigate dry skin problems such as eczema.

How Does A House Hold Up On Hard Water?

Hard water does have a more negatively viewed impact on items within the household. While doing laundry, washing clothes with hard water can cause the clothing fabric to break down more quickly over time—hard water laundry syndrome tends to happen when hard water runs through the household appliances. Additionally, dishwasher hard water can leave spots on dishes, and cleaning with hard water can leave residue on your surfaces. As for your actual water piping, hard water can cause mineral build-up in your pipes and eventually clog them. You may also see rust or build up on your sink faucets and showerhead.

Finding A Solution Through Culligan Saskatoon

Now that you know the pros and the cons, you can decide what kind of water you want more of in your life. Culligan can help you find the appropriate balance by testing your water and providing a fitting solution. A whole home water softening system from Culligan Saskatoon can help to correct the negative effects of hard water. And although you may be getting your daily dose of calcium and magnesium in hard water, it may potentially contain contaminants that a water softening system could get rid of. You can go about treating hard water in a more holistic way with a whole home water softening system, leading to better water for your house and your health.


Trusted Saskatoon Water Experts at Culligan Talk About Water Softener

From simple bottled water to Reverse Osmosis Systems and Water Softeners, Culligan Saskatoon has solutions for you –The team are hard-working, honest and understand the value of relationships and excellent customer service. Culligan Water Saskatoon are your Trusted Saskatoon Water Experts!

A Culligan Water Softener is Great for Skin




Culligan Water Softeners


You know you have “hard water” when a build-up of lime resides or soap scum is on your bathroom fixtures and dishes, and you have to use large amounts of soap to clean dishes or wash your hair. That’s because “hard water” contains excessive amounts of minerals such as calcium and magnesium, which leave behind a hard scale on the surfaces they contact.
 
A Culligan water softener removes the materials that make your water hard. Culligan offers water softeners for homes and business, and no home or facility is too big or too small. Their water softeners are designed to handle a variety of flow rates and remove from 25,000 to 1,250,000 grains. After all, Culligan Saskatoon are your Trusted Saskatoon water experts. They’ll help to determine the water softener that best fits your needs so you can enjoy the following:

Cleaner sinks, bathtubs, fixtures and tile with much less scrubbing

Cleaner, brighter laundry

Softer, smoother skin

Shinier hair

Softer, fluffier laundry

Easier dish washing and household cleaning

 Spot-free glassware

Reduction of scale build up in pipes and water heaters

 Less soap, shampoo, and detergent use

Water heating bills reduced by up to 29%


You’ll also save money by using less salt, water and electricity!

 




Since 1949, Culligan Saskatoon’s mission has been to deliver high-quality water treatment products that will benefit every part of their customers’ lives. The team at Culligan hopes to raise the quality of your life by purifying its most essential element: water. Culligan Saskatoon’s trained experts have seen about every water problem imaginable…. and solved these problems to deliver the refreshing, clean and pure water that’s become their hallmark. Free of contaminants and minerals, water treated with Culligan softeners or filtration systems will make an impression on you and your household, and at the work place. 

 

Don’t put up with smelly water. Call your Saskatoon Culligan ManCulligan are your Trusted Saskatoon water experts! 



Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week Four -Nothing to see here

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  


Fitness Focus Challenge -Week Four- Sara Fell Off The Fitness Wagon...HARD.



Well, it happened ....what happened? 

LIFE, Life happened.

The biggest barrier to me starting this fitness challenge before now, was my life is so hectic and often it sabotages my plans to prioritize myself. This has been the case so far in June. My last work out with Denise was May 31st and every time I have tried to go to the gym since then something has wrecked my plans. 

I was on a cancellation list for the periodontist - and 2 appointments in 1 day came available so I had to take them, an unplanned business road trip to Manitoba robbed me of another 2 days, Trusted 7th-anniversary event, a family event in Regina, my son's school city track meet- one thing after another conspired to stop me moving. Then the events - with wine and food. Essentially taking 2 hours to go to the gym would have meant missing client deadlines or important family moments - and I wasn't getting to bed till at least 11 pm every night ( sometimes not getting in from work stuff till then). 

Activity? What activity?


See my Fitbit for visual representation! I dropped from averaging over 75,000 steps a week to my ' old habits ' of just over 40,000. I did go paddleboarding and walking at the lake this weekend, fit in a bike ride with my kids last Sunday night and tried to walk the stairs ...but as you can see it wasn't enough. 

Weigh-In

This, of course, means I didn't lose any weight, in fact, I put 1lb back on and I feel like 2 big steps back as my energy levels have dropped off. 

I can't express to you how much I am disappointed in myself, as I should have cut back / modified my food ( and drink ) intake to accommodate my crazy schedules impact - but I also failed miserably at that too. 

So I failed - this is when people normally quit ( and when I have before to be honest ), but I am not going to let this happen. 
It happened, its done - now time to start over again! 

I have booked 6 more Denise sessions, my first is on Wednesday- I am going to go to the gym at least 5 days this week and will be sticking to salads and shakes for the foreseeable future. 


ROUNDUP

Postive of week 3-4 

  • I ONLY gained 1.LB back. 
  • I was able to be there all day  to see my son compete at track and field ( he was awesome) 
  • Trusted had an amazing 7th-anniversary event-  my clients are amazing and all the extra work / long hours has resulted in lots of new contracts/work for the team.  
Negatives from week 1

  • Too many to mention.  
Week 3 goals

1. Eat salads and drink less ( I see a theme here )
2. Take the 5 flights of stairs to the office instead of the elevator.
3. Increase Cardio on all days - I need to speed up the fat burn. 
4. Go to bed earlier!   

 Wish me luck. 


 

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TrustedSaskatoon.com
129 21st St E #400
Saskatoon, SK   S7K 0B2
Ph: 306.244.4150

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