At Fitness Focus, the goal is to offer a fitness center with a welcoming, fun, and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon. With the ever-changing fitness demands of new and improved classes, training, and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS! 

This Fitness Focus Trusted Tip is About Gym Memberships

Saskatchewan’s premier Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top-quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? In their latest tip, they share an article that compares Pilates to Yoga. 

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio

"Trust The Experience!"

"Pilates? That's Like Yoga, Right?"

With a second location in Warman, Synergy Strength and Conditioning is the home of CrossFit, Weightlifting, Sports Therapy and Sports Performance in The Saskatoon, Warman & surrounding area. 
Synergy Strength and Conditioning offers a wide variety of fitness classes, workout and personal training options. Synergy Strength and Conditioning are Trusted Saskatoon CrossFit, Strength and Fitness Pros! Chad is the owner of Synergy Strength, he grew up in small-town and pursued his love of fitness at the University of Saskatchewan graduating with a degree in Kinesiology. Chad always dreamt of a different approach to Health, Fitness, and Sport that took into consideration the 4 pillars of success; Community, Family, Trust and Work. In Chad's latest tip, he shares the benefits of saunas! 

  

2. Slow down Father Time (aka aging!). Cell regeneration means you slow the aging process. 

3. Detoxify heavy metals and chemicals. Everyday exposure to potentially toxic heavy metals through a variety of sources means even the most health-conscious people still have toxins in the body. Regular sauna bathing helps excrete toxins such as arsenic, cadmium, lead, and mercury.

4. Make your heart happy and healthy. A 2018 study found that sauna bathing four to seven times per week reduces the risk of death from cardiovascular disease by as much as 58%.

5. Reduce blood pressure. Sauna heat helps widen blood vessels and improve circulation, which reduces blood pressure.

6. Optimize athletic performance. Blood flow improvements from hyperthermic conditioning (heat conditioning) send more blood to the heart, leading to an increase in plasma and red blood cell volume. That process delivers more oxygen throughout the body, fueling athletic performance.

7. Improve muscle function and recovery. As more blood flow and oxygen is delivered throughout the body, muscles increase in size and muscle breakdown is diminished. One study showed that two, one-hour sauna sessions for seven days straight increase production of the human growth hormone (HGH) by two to five times.

8. Fuel weight loss. Regular sauna use is shown to regulate the appetite, increase metabolism, and improve oxygen utilization, helping to fuel weight loss along with a reduction in body fat.

9. Boost brain function. The brain-derived neurotrophic factor or BDNF increases with regular sauna use, activating the growth of new brain cells, better maintaining existing cells, and improving neuroplasticity, the brain’s process for forming new neural connections.

10. Ignite your immune system. Heat exposure from sauna use increases the heat shock protein, stimulating antigen-presenting cells, along with releasing cytokine, thus stimulating the body’s natural immune system.

11. BONUS BENEFIT: improve emotional health and mood. When your body and brain are healthy, detoxified, and destressed, and you’ve boosted endorphins, your overall mood and emotional health improve.

“Working Hard Together!”  

You can read more glowing client testimonials and see all programs and services they offer by checking out the Synergy Strength and Conditioning listing by clicking here.

Synergy Strength and Conditioning are Trusted Saskatoon CrossFit, Strength & Fitness Pros!

Fitness Solutions is a locally owned, Saskatoon Fitness Equipment store, serving residential and commercial customers since 1990. They have the tools and the experience to make your fitness goals a reality. They are there every step of the way to guide and educate you through the process of finding the perfect piece of equipment to make it happen. In their latest Trusted Saskatoon fitness equipment tip, they share indoor workout ideas to keep you in shape this winter. Fitness Solutions is your Trusted Saskatoon Fitness Store.

INDOOR WORKOUT TIPS TO KEEP YOU IN GREAT SHAPE THIS WINTER

Especially throughout the cold winter months, most of us live a more sedentary lifestyle. Although it is tempting to curl up on the couch, exercise should be a priority in the winter for the health of your body and your mind. The following indoor workout ideas will keep you in shape. 

Fitness / Workout Videos

Fitness or workout videos are great tools for indoor workouts. Following along to a fitness or workout video allows you to participate in yoga and other workout routines from the comfort of your living room. Many workout videos are on YouTube, so they are easy to access. Whether you are looking for a quick 10-minute routine or a more intense sweat session, YouTube is full of free fitness content that is at your fingertips.

Body Weight Exercises

Bodyweight exercises are a convenient indoor workout idea. The best part is that they require no equipment - all you need is your body for a successful workout! With exercises to target each part of your body, bodyweight exercises will improve your overall strength, balance, and flexibility. Examples of bodyweight exercises include push-ups, jumping jacks, burpees, planks, lunges, and squats.

Strength Train Using Weights

In terms of indoor workout options, having a set of free weights or dumbells in your household creates endless opportunities. Not only are dumbells a convenient workout tool, but they are also easy to store and are optimal even when space is limited. Fitness Solutions Saskatoon offers a variety of weights and lifting accessories to suit your needs. 

Invest In Quality Fitness Equipment

Investing in new fitness equipment for your home is a great option. With proper fitness equipment, you can partake in your regular gym routine without having to leave the house. Whether it be a stationary bike, elliptical, or treadmill, Fitness Solutions Saskatoon has many options and brands to create your ideal home gym set up.

This winter, do not let cold conditions disrupt your workout routine. Bring fitness indoors, and get an excellent workout from the comfort of your home with the help of these indoor workout ideas. For all of your fitness equipment needs, Fitness Solutions Saskatoon has you covered. 

Fitness Solutions is a locally owned, Trusted Saskatoon Fitness Equipment store, serving residential and commercial customers for over 30 years. They have the tools and the experience to make your fitness goals a reality. They are there every step of the way to guide and educate you through the process of finding the perfect piece of equipment to make it happen. In their latest Trusted Saskatoon fitness tip, they share 5 tips to help you stay fit this fall.

5 Tips To Help You Stay Fit This Fall

Fall is the perfect season to get back into a routine and re-motivate yourself after summertime ends. Here are 5 tips to help you stay fit this fall and achieve your fitness goals for the season.

1. Set Realistic Goals

Setting goals will help you stay focused and establish purpose in your fall fitness routine. Since large goals can be overwhelming, they should be broken down into steps in order to be achievable. For example, you may have a goal to run a 5K marathon, but you will need to break down this goal into specific steps that are manageable in order to be successful. To reach your end goal of running 5K, you will want to implement habits such as running and strength training a few times a week. 

Striving for consistency with your habits is crucial in working towards a larger goal. It can be helpful and motivating to write your goals down so you can refer to them as needed and adjust them if necessary.

2. Integrate Movement Into Your Life

Whenever possible, it is important to move your body. When forming healthy fitness habits, be sure to choose activities that you enjoy. Choosing activities that you enjoy increases the likelihood that you will stick to your habits as they will integrate seamlessly into your routine. 

These habits can be as simple as parking further away from your destination so that you must walk to get there, or opting to take the stairs rather than the elevator. Go for a morning walk to start your day on a positive note, and enjoy the fresh air and beautiful fall scenery. On your morning commute, consider walking or biking before the cold weather sets in. When you are at work, make the most of your lunch breaks by taking a walk to refresh yourself - either alone or with a coworker. There are many ways to get your body moving this fall that already fit easily into your daily routine.

3. Invest In An Activity Tracker

A fitness tracker such as an Apple Watch or Fitbit can help you stay committed to reaching your goals. These days, most fitness trackers allow you to view the progress of your friends and family in addition to your own, making it easy to engage in friendly competition. This is a benefit of having a fitness tracker that can be both motivating and fun.

If you are the kind of person who finds activity trackers distracting, you might opt to record your progress using pen and paper. Whether you utilize a fitness tracker or paper, recording your progress can help you notice patterns and realize progress which can be motivating in reaching your fall fitness goals.

4. Have A Workout Buddy

Not only is working out with a friend more fun, but it is also safer than opting to work out solo. Having a workout buddy can be very useful in helping you remain consistent and motivated in your fall fitness routine, especially on the days where you do not feel like exercising. Create a schedule that works for you and your workout buddy and enjoy your workouts to the fullest!  

Workout ideas for you and your friend or partner may include meeting up for walks a few times per week, joining a local fitness class such as spin, or participating in a fitness bootcamp. Your dog also counts as a partner, so get outside and enjoy a walk with your furry friend a few times a week.

5. Rejuvenate Your Mind As Well As Your Body

Fall can be both a busy and stressful time, which makes relaxation so important for mental well-being. Wellness of the mind should be focused on just as much as the body. Some ideas to promote relaxation this fall include meditation, yoga, music or art classes, and epsom salt baths. In addition, challenge yourself to practice positive thinking and gratitude by writing daily in a journal to promote reflection and keep your mind on track. A healthy mind, as well as a healthy body, are necessary for total wellness.

These are a few tips to help you stay fit this fall. Fitness Solutions is your destination for training equipment to help you improve your quality of life.