6 INCREDIBLE HEALTH BENEFITS OF STRENGTH TRAINING

The days are gone of strength training is only for professional athletes and bodybuilders. Strength training is for everyone! The benefits of strength training are undeniable, and lifting on the regular contributes to overall physical, mental, and emotional health. 

Here are 6 incredible health benefits of strength training: 

1. Strong Muscles

Strength training involves working your muscles against resistance (weights), which stimulates them to become stronger. As you train, your body becomes stronger and stronger which increases endurance and improves muscle efficiency.

2. Healthy Body Fat Levels

Strength training is more effective at regulating body fat than cardio. This is due to the fact that strength training exercises trigger excess post-exercise oxygen consumption (EPOC). This temporary metabolic boost occurs due to the extra oxygen that is required to cool down and repair muscles following intense strength training. 

3. Mental & Emotional Health

Strength training increases levels of endorphins and endocannabinoids in the brain that can improve mental health. In addition, strength training supports brain health through increased levels of brain-derived neurotrophic factor (BDNF).

4. Balance & Stability

Staying in one position all day such as seated at a computer causes torso muscles to weaken, leading to poor posture. Lifting weights strengthens the core, back, and shoulder muscles needed to improve posture.

6. Strong Bones

Strength training is important in maintaining bone mass and density. When you contract your muscles using force through strength training, it creates a force on the bone which helps them stay strong. Over time, bones become stronger in order to endure these forces they experience.

Fitness Solutions has all the strength training equipment you need to improve your overall quality of life.

If you need help with your fitness goals, the team at Fitness Solutions is here to help you stay fit and healthy. They take the time to ask you questions and go through all the details to find the perfect equipment for you. When comparing price versus quality, Fitness Solutions Saskatoon is your trusted local place to shop for home fitness equipment.

'Fitness is Not A Destination It Is A Way Of Life'

Fitness Solutions is a Trusted Saskatoon Fitness Equipment store

Looking for Trampolines, Parts, or Repairs? 

Fitness Solutions is there to provide you with the right quality of backyard trampolines at the right price and follow up, with the highest level of customer service. Their knowledgeable staff will spend time with you and cover all the details on trampolines and help you find the right one for you.

But what happens when you need a new part to update or repair your trampoline? Fitness Solutions can repair and replace almost every part of your trampoline to get you back to bouncing in no time. 

Trampoline Replacement Parts

They also offer full replacement trampoline beds and replacement trampoline springs in a wide variety of sizes. They do not offer replacement parts for Springfree trampolines & unfortunately, cannot replace other manufacturers' enclosures or frame parts. 

Trampoline Repairs

They do not offer repairs for Springfree trampolines. 

Contact Fitness Solutions for Replacement Parts or Repairs

If you need help with your fitness goals, the team at Fitness Solutions is here to help you stay fit and healthy. They take the time to ask you questions and go through all the details to find the perfect equipment for you. When comparing price versus quality, Fitness Solutions Saskatoon is your trusted local place to shop for home fitness equipment.

'Fitness is Not A Destination It Is A Way Of Life'

Fitness Solutions is a Trusted Saskatoon Fitness Equipment store

Spring Clean Your Fitness Routine

Spring isn’t just time to clean your home, your closet, and your car, it’s also a great time to fine-tune your workout to make sure you are just as excited as the first time to get your fitness routine accomplished each and every day! Kick start your metabolism and put that extra ‘spring’ in your step toward your fitness goals with a few tips.

Move Your Workout Outside

Try Out New Strength Training

Switch Up The Intervals

How Long? You Decide!

Exercise at a Different Time

How Will You Spring Clean Your Workout? 

If you need help with your fitness goals, the team at Fitness Solutions is here to help you stay fit and healthy. They take the time to ask you questions and go through all the details to find the perfect equipment for you. When comparing price versus quality, Fitness Solutions Saskatoon is your trusted local place to shop for home fitness equipment.

'Fitness is Not A Destination It Is A Way Of Life'

Stationary Bikes at Fitness Solutions

Stationary bikes make excellent additions to your home gym. Riding one provides an effective total body workout burning calories and body fat while also strengthening your heart, lungs, and muscles. At Fitness Solutions Saskatoon, we have a wide variety of stationary bikes available either in stock or to order for you.

Upright Bike

The upright bike is similar to a regular bicycle, with the pedals positioned under your body. It provides a great cardio workout while also strengthening your leg and core muscles. Depending on your preference, this bike can be used both standing or sitting.

One of many upright bikes we have at Fitness Solutions is the Sole Fitness B54 Upright Cycle. The SOLE B54 upright cycle's low-impact motion is one of the main benefits of exercising with an indoor cycle. Decreasing stress on knees, hips, and ankles throughout your workout while providing positive cardiovascular effects, it is suitable for anything from maintenance to high-performance exercise. The B54 is easy to use at any exercise level and takes up a relatively small amount of space, making it an ideal fitness partner for your home workout.

Recumbent Bike

Recumbent stationary bikes allow you to sit in a comfortable reclined position on a larger seat that’s positioned back from the pedals. This type of bike puts less stress on your upper body, joints, and low back. Your body is fully supported, which can make your workout less intense. You’ll also have less fatigue and muscle soreness after your workout.

Fitness Solutions has different options of recumbent bikes including the S3Ri Recumbent Bike. Featuring the Concept Health and Fitness integration which allows for countless entertainment and motivational options, the S3Ri is a full-size, walk-through recumbent featuring the latest in creature comforts for enjoyable workouts.  

Indoor Cycle Bike

The indoor cycle bike, which is the most popular option in indoor cycling classes, is similar to an upright bike. However, it has an elevated seat.

Another difference is that resistance is created with a weighted flywheel on the front, which is typically about 40 pounds. The resistance can be adjusted to simulate hills or riding into the wind.

An option for an indoor spin bike at Fitness Solutions is the Horizon Fitness IC7.9 Indoor Cycle Spin Bike. Designed to keep pace with the most popular live and on-demand streaming fitness classes, the IC7.9 indoor cycle puts your tablet and content at the centre of your experience. Pedal along with Peloton, Studio SWEAT onDemand or other popular streaming fitness apps.* Bring your favourite media or just ride — no membership fees or subscriptions are required to get the most from this high-performance bike.

Air Bike

A less common type of stationary bike is a fan or air bike. This bike doesn’t have any preprogrammed options as you create resistance by pedalling. The faster you pedal, the faster the wheel blades rotate and the more resistance you generate. 

Fitness Solutions has air bikes including the Bells of Steel Blitz Air Bike 2.0. The Blitz Air Bike is the definitive choice for your home gym. Belt-driven with an oversized fan and comes standard with wind guard, bottle and phone holder and a super comfy seat! This fan bike is well suited to even the most die-hard garage gym athletes.

If you are interested in adding a stationary bike to your home gym or have questions to see which stationary bike is the right fit for you, contact Fitness Solutions Saskatoon and we are happy to help you pedal toward your fitness goals.

If you need help with your fitness goals, our team at Fitness Solutions is here to help you stay fit and healthy this winter. We take the time to ask you questions and go through all the details to find the perfect equipment for you. When comparing price versus quality, Fitness Solutions Saskatoon is your trusted local place to shop for home fitness equipment.

Infrared Saunas from Fitness Solutions Saskatoon

Home saunas are known to provide plenty of health benefits including relieving sore muscles, reducing stress, and helping maintain healthy skin to name a few. Saunas also add value to your home and require very little upkeep. Here are 5 things to know about infrared saunas from Fitness Solutions Saskatoon.

1. What is an Infrared Sauna?

2. How Does an Infrared Sauna Work?

3. What Kind of Infrared Home Saunas Does Fitness Solutions Carry?

Fitness Solutions carries Seaview Cedar Infrared Home Saunas which are available from 1 person up to 4 person:

• Seaview 1-Person Cedar Infrared Sauna
• Seaview 2-Person Cedar Infrared Sauna
• Seaview 3-Person Cedar Infrared Sauna
• Seaview 4-Person Cedar Infrared Sauna

If you are interested in any of the infrared saunas available at Fitness Solutions, please give us a call at 306-933-3310 or email us at info@fitnesssaskatoon.com.

4. What Should You Know Before You Try an Infrared Sauna?    

There are a few things you should know before indulging in your first session:

• Avoid using an infrared sauna if you’ve been drinking alcohol.
• If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.
• Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.
• In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration.

***If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session.***

• Drink water: Make sure you’re hydrated before going into an infrared sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you’re sensitive to higher heat.
• Choose the temperature: The average temperature for an infrared sauna ranges from 100˚F to 150˚F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 100˚F. You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 150˚F.
• Length of time: For first-time users, start with 10 to 15 minutes. You can add time to each session until you reach the suggested time of 20 to 30 minutes. Saunas come with a timer, so make sure to set it. You don’t want to stay in there too long and risk becoming dehydrated.
• What to wear: How you dress is your choice. Some people will wear bathing suits, while others prefer to go in naked.
• What you can do while in the sauna: Relax, read, meditate, listen to music, or visit with friends. Just don’t go to sleep.
• After the session is over: When your session is done, it’s suggested that you take your time and let your body cool down. Once cooled down, feel free to take a shower or bath. Just make sure you are drinking plenty of water.
• Number of sessions per week: Most facilities that offer infrared sauna treatments recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.

Remember to Please Be Kind

At Fitness Solutions Saskatoon, our team is doing the best we can with what is available during these times. Unfortunately, we expect supply issues to last for at least 1 year, so we ask for your patience and understanding as we navigate through this with you and truly believe Fitness Solutions equipment is worth the wait. So please be kind to our staff and let’s remember ‘Fitness is not a destination... it’s a way of life.’ 

If you need help with your fitness goals, our team at Fitness Solutions is here to help you stay fit and healthy this winter. We take the time to ask you questions and go through all the details to find the perfect equipment for you. When comparing price versus quality, Fitness Solutions Saskatoon is your trusted local place to shop for home fitness equipment.