Trusted Saskatoon Fitness Equipment Store, Fitness Solutions Share The Benefits Of Trampolines

29. Apr 2020 Trusted Saskatoon Saskatoon Fitness & Gyms, Saskatoon Outdoor Living & Recreation, Trusted Tips

Fitness Solutions is an established Trusted Saskatoon Fitness Equipment store. They have the tools and the experience to make your fitness goals a reality. They are There every step of the way to guide and educate you through the process of finding the perfect piece of equipment to make it happen. In their latest Trusted Saskatoon fitness article, they wanted to share the benefits of jumping and what equipment they have in store to put the spring onto your step this Spring!

Spring Into Better Health With Fitness solutions Trampolines In Saskatoon

Spring Into Better Health

Jumping on a trampoline exercises the whole body. The g-force that bouncing produces helps to build muscle and burn fat quickly. This firms up every part of your body – including legs, thighs, arms, hips and stomach. It also has the added benefit of improving agility and balance. In our latest fitness article, we share the history of bouncing, some bouncing options and the trampoline options we have in store at Fitness Solutions in Saskatoon.

The modern trampoline was created by George Nissen in Cedar Rapids, Iowa, in 1936. In 1938 the first “small trampoline” was created by Ed Russell, who left his ideas and prototype with Victor Green, who patented the “small trampoline” in 1975. Within a year, five American companies were manufacturing small trampolines, which were soon called rebounders.

Mini trampoline bouncing

Also known as rebounding—is an exercise that takes place on a trampoline. The exercise gained popularity in 1980 when NASA began using rebounding to help astronauts regain bone density after returning from space. This came on the heels of a study published in the Journal of Physiology that found rebounding is 68 percent more efficient than running.

“Rebound Exercise is the most efficient, effective form of exercise yet devised by man.”

A. Carter summarized a NASA study in 1979, a study which NASA published in 1980 in the Journal of Applied Physiology.

Today, there appears to be an upsurge of interest in rebound exercise, in part due to the increasing quality of equipment and in part due to its use in physical therapy and the fight against obesity generally. Rebound exercise begins as soon as someone steps on a rebounder and begins to move their body. It can be highly aerobic — full-on sprints and interval training are ideal on a rebounder because it does not jar the physical body anywhere near as much as does hard ground — or it can be very slow and gentle, with only a gentle rocking taking place.

Fitness Solutions has several mini trampoline rebounder in stock, including the one pictured above: Rebounder

Full-Size Trampolines- Not Just For Kids

If you have a trampoline in your backyard - or if you are considering one for your children, you can use it too! We understand that not everyone is skilled enough or confident enough to do backflips, but that doesn't mean you have to avoid jumping on yourself. Below are a few additional ideas for incorporating a full-size trampoline into your workout routine.

Upper-Body Drills

Target your upper body by doing the plank-to-pushup exercise on the trampoline. Get down into a plank position so your body forms a straight line and you are supporting your weight on your forearms and feet. Push yourself up onto your hands and then do a pushup to complete one repetition. ground. Push yourself back up into the starting position and repeat. The instability of the surface makes this much more challenging in a trampoline - this equals more benefits for you.

Tackle the Lower Body

To work your lower body do lateral plyo jumps by standing on your left foot on the left side of the trampoline. Quickly jump to the right side, landing on your right foot to complete one repetition. Continue hopping from side to side as quickly as you can. You can also perform squats, lunges, jogging in place, high knee running or jumping jacks while on the trampoline.

Condition Your Core

The power bounce with lateral reach exercise helps strengthen your abdominals, lower back and hips. Sit on the trampoline and hop back up into a standing position as quickly as you can. Reach alternate arms across your chest every time you stand back up. You can also do crunches by sitting on the trampoline with your hands to your chest and your knees bent at 90-degree angles. Lean back so that you are balancing on your buttocks. Crunch your torso toward your knees without resting your lower back on the trampoline.

Fitness Solutions sister company, AAA Trampolines are proud to provide the CTM Backyard Trampolines. We carry a wide variety of shapes and sizes of Octagon and Rectangular Trampolines. The CTM Trampolines are an excellent durable trampoline for the whole family and a piece you will have for years to come. Check out the range here

Benefits of Bouncing

Boosts lymphatic drainage and immune function.
Great for the skeletal system and increasing bone mass.
It helps improve digestion.
More than twice as effective as running, without the extra stress on the ankles and knees.
Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy).
It helps improve balance by stimulating the vestibule in the middle ear.
Helps improve the effects of other exercises: One study found that those who rebounded for 30 seconds between weight lifting sets saw 25 percent more improvement after 12 weeks than those who did not.
Rebounding helps circulate oxygen throughout the body to increase energy.
Rebounding is a whole-body exercise that improves muscle tone throughout the body.
Some sources claim that the unique motion of rebounding can also help support the thyroid and adrenals.

At Fitness Solutions we have the tools and the experience to make your fitness goals a reality. Whether it's a treadmill, free weights, racks, elliptical, yoga mat, or paddleboard, we are here every step of the way to guide and educate you through the process of finding the perfect piece of equipment to make it happen.

'Fitness is Not A Destination It Is A Way Of Life'

Fitness Solutions is a Trusted Saskatoon Fitness Equipment store

Trusted Saskatoon Fitness Equipment Store, Fitness Solutions Share Their Love Of SUP’s

24. Apr 2020 Trusted Saskatoon Saskatoon Fitness & Gyms, Talk to Experts, Trusted Tips

Fitness Solutions is an established and well-loved Trusted Saskatoon Fitness Equipment store. They have the tools and the experience to make your fitness goals a reality. Whether it's a treadmill, free weights, racks, elliptical, yoga mat, or paddle board, they are there every step of the way to guide and educate you through the process of finding the perfect piece of equipment to make it happen. In their latest Saskatoon fitness tip they share their love of SUP’s aka Stand Up Paddle Boards

WHAT IS THERE NOT TO LOVE ABOUT SUP’S IN SASKATCHEWAN

What's Up with SUP’s

Paddleboarding is a unique activity for your entire body. Not only is it lots of fun, but it’s beneficial to your own personal health & wellbeing. In our latest fitness article, we share the benefits of SUP’ing, there’s more to paddleboarding that meets the eye. We will also share the SUP options we have in store at Fitness Solutions in Saskatoon.

1. GETS YOU UP ON YOUR FEET

One of the greatest advantages of paddleboarding is that it gets you outside, onto the water and on your feet. This alone helps maintain both your body and mind. Most people only focus on the physical aspects of this activity, but it’s incredibly beneficial to a variety of other health aspects as well.

2. HELPS WITH BALANCE

Paddleboarding requires a lot of balance to stand up on the board. This means that you’ll be practicing both your core and leg strength to keep yourself balanced on the board.

3. REDUCES STRESS LEVELS

Paddleboarding can be a great stress reliever due to the sedative nature of the water around you and the ability to make the action all about you. Not to mention, falling off the board can give you a serious adrenaline rush to push off any stressful feelings.

4. EXERCISES THE WHOLE BODY

Stand up paddle boarding did not start as a sport. Some say it was used by Hawaiian surf instructors to move around as they attended to learners in the water. Everything about this activity is amazing and makes people want to try it. Believe it or not, it takes your entire body to use your SUP board well. This means that while you’re paddleboarding, you’ll be working your back muscles, core, arms, legs, shoulders, and torso, offering you a whole body workout.

As you try to stabilize yourself from gravity, your body will work hard to maintain balance. At the same time, you’ll use your arms and shoulders to move the stand up paddleboard paddle forward, as your heart beats faster and releases nitric oxide. Your blood vessels will open and increased oxygen will approach your brain, improving the function of nearly every organ in your body.

5. LOW-IMPACT WORKOUT

Generally speaking, paddleboarding is a low-impact workout, meaning it can’t do serious damage to your ligaments or tendons. However, this also means it’s beneficial to anyone who experiences knee or hip pain, as well as shin splints. SUP’ing can help you increase your strength or recover from injuries, without doing any harm to your body.

6. HELPS WITH LOSING WEIGHT

If you are looking to slim down, you should look to paddleboarding to help with your weight loss goals. Studies have shown that paddleboarding can help lower your body fat. Plus, paddleboarding is generally a fun type of exercise to actively take part in.

7. BOOSTS CARDIOVASCULAR HEALTH

Paddleboarding can help lower your risk of suffering from a stroke or heart attack, according to iSupWorld.com. This is because paddleboarding is similar to cross-training, running, and aerobics, all of which greatly help cardiovascular health and prevent a greater risk of relatable diseases.

8. MEDITATION WHILE YOU PADDLE

In the beginning, you may find Paddleboarding difficult to master, especially when you are just developing the ability to balance on the board itself. This also helps heighten your awareness of every move you make while on your paddleboard. Psychologist researchers determine this state of mind as “flow,” which is ideal for Zen Meditation.

However, being in this “flow” state of mind can offer you a wide range of health benefits, including improved mood, focus, and cognitive function. You can also experience better memory, and improved creative and empathetic ability.

9. BOOSTS VITAMIN D LEVELS

This benefit is very important, especially, if you don’t get the opportunity to be out in the sun much. After our long winters in Saskatchewan, we look forward to getting some sunshine. As long as you are wearing waterproof sunscreen this is good for you since it boosts your vitamin D levels.

We think you will agree, there’s so much more to paddleboarding than just doing the activity. Not only is it fun and great exercise, but it also helps improve the current state of your mind and body in a calm and soothing environment on the water.

When looking for StandUp Paddle Boards, Fitness Solutions takes the time and asks you questions and goes through all the details, to find the perfect Paddle Board for you. So, what are you waiting for? It’s time to climb on your board and start paddleboarding today!

At Fitness Solutions, we have the tools and the experience to make your fitness goals a reality. Whether it's a treadmill, free weights, racks, elliptical, yoga mat, or paddleboard, we are here every step of the way to guide and educate you through the process of finding the perfect piece of equipment to make it happen.

'Fitness is Not A Destination It Is A Way Of Life'

Fitness Solutions is a Trusted Saskatoon Fitness Equipment store

Trusted Saskatoon Gym Fitness Focus tip on how to adjust your fitness goals for winter

4. Nov 2019 Ally Saskatoon Fitness & Gyms, Trusted Tips

At Fitness Focus, the goal is to offer a fitness centre with a welcoming, fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon. With the ever-changing fitness demands of new and improved classes, training; and nutrition. They are your Fitness Focus is Your TRUSTED SASKATOON Gym!

HOW TO ADJUST YOUR FITNESS GOALS FOR FALL AND WINTER

The change of seasons can throw off your fitness routine considerably. If you're used to running around your neighbourhood after work, you may be hesitant to keep that hobby up once the sun starts going down at 5 p.m. Adjusting your fitness routine can take some effort, but your goals shouldn't disintegrate just because the seasons start to change.

INSPIRE YOURSELF

Baggy clothing, unhealthy snacking and pushing back your bedtime will all conspire to land you on the couch during the winter months. Instead, look for small changes you can make to give your body a very different message. Wearing a fitted cardigan is a way to let yourself see the results that you've made after all your workouts. Going to bed earlier is the best way to wake up earlier feeling rested and refreshed so you can go for that morning run. Skipping the potato chips at your mid-afternoon break and substituting whole grains can give you the energy you need to stay on track.

SUB IN WINTER ACTIVITIES

Ice skating, skiing and sledding are all great ways to burn calories while enjoying the new season. And while you may need to travel a few Kilometers to find a rink or trail the effort will be well worth it. Not only will you be testing and improving your physical stamina, but you'll also be learning or improving upon a skill. If you come back from the activity and your shoes are soaked through, put crushed up newspapers inside them and set them in a warm (but not hot) place. Too much heat can wear down the materials of your expensive shoes.

Another option to keep up with your fitness plans during winter is to start using a gym. Fitness Focus provides all the tools for any person to pursue growth and empowerment through personal challenge. Working out a gym offers you consistency so you're less likely to alter your routine no matter what season it is. At Fitness focus, we offer free 2 week trials and are proud to offer an exceptional childcare service. Contact us today and see how we can help you maintain or achieve your fall-winter goals!

Fitness focus are your TRUSTED SASKATOON GYM and they are Fitness Experts

Trusted Saskatoon Pilates Experts at Saskatoon Pilates Center Now Offers Core Dynamics Teacher Training.

13. Sep 2019 Ally Saskatoon Fitness & Gyms, Saskatoon Health & Wellness, Saskatoon Pilates, Trusted Tips

Saskatoon Pilates Centre is Saskatchewan’s premier Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre is your Trusted Saskatoon pilates studio.

Saskatoon Pilates Now Offers Core Dynamics Pilates Teacher Training Program

Kathy Bond, award winning founder of Saskatoon Pilates, shares information in their latest article about the Pilates Teacher training offered by Saskatoon Pilates, and specifically why she has chosen to work with Core Dynamics.

Core Dynamics Pilates Teacher Training program places its focus on developing trainees to embody the Pilates method, understand human movement as well to teach the Pilates method correctly to a wide variety of clientele versus just teaching the exercises of leading classes. Core Dynamics offers a unique ‘boutique’ program based on historical Pilates, with small class sizes, individual attention, mentorship experiences and a select group of highly qualified educators and affiliates. Core Dynamics is the approach to Pilates teaching that was created by Eve Gentry and developed by Michele Larsson.

"I have now been teaching Pilates for 20 years and have worked with several “elders” in the Pilates world. Ron Fletcher, Kathy Grant, Mary Bowen, Lolita San Miguel and several of their protegees, plus second-generation teachers like Dianne Miller, Alan Herdman, Gillian Hessel, and Elizabeth Larkham. I did not personally work with Eve Gentry but was introduced to her work through Michele Larsson and this is the one that resonated most with me.
Eve was a professional dancer who worked with Joseph Pilates and with his guidance was able to fully recover from a radical mastectomy.
When Eve moved to Santa Fe, she started working with compromised bodies that were not able to do a full Pilates program and thus began the Fundamentals that we use as the basis for all of our clients and programs. I did try other teacher training programs, which were good, but none of them gave the same in-depth training that Core Dynamics gave." Kathy Bond, Owner Saskatoon Pilates

A History Of Excellence

In 2005 Saskatoon Pilates became a mentoring studio for Core Dynamics and trained 8 comprehensive teachers as an affiliate Since becoming the Canadian trainer, I have trained 4 comprehensive and 1 mat teacher, with 2 teachers ready to finalize their comprehensive certification. With the new Pilates designation of Nationally Certified Pilates Teacher (NCPT) through the Pilates Method Alliance, it becomes imperative that the quality of teacher training programs has national recognition. Core Dynamics has that! The team at Saskatoon Pilates are responsible for keeping our clients safe and that we are recognized as professional movement educators.

Let Saskatoon Pilates Centre Trusted Saskatoon Pilates experts help you find that “zest and pleasure”!

Saskatoon Pilates Centre your Trusted Saskatoon Pilates studio compares Yoga and Pilates

22. Apr 2019 Carrie Saskatoon Fitness & Gyms, Saskatoon Health & Wellness, Trusted Tips

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? In our latest tip, they share an article that compares Pilates to Yoga.

Saskatoon Pilates are your Trusted Saskatoon Pilates Studio

Trust The Experience!

"Pilates? That's Like Yoga, Right?"

Author: Jo Ann Graser, PMA®-CPT, PMA Board of Directors.

As a business owner who offers both Pilates and yoga at my studio, I run into this question on a regular basis. My answer can be detailed or basic, depending on my audience. Here are some comparison points about the two disciplines based on my personal experience with both. For the purposes of this discussion, I am comparing yoga to Pilates on the apparatus.

Origins

Yoga was developed over 5,000 years ago in India with the purpose of connecting individual consciousness to a universal consciousness creating spiritual enlightenment. Poses or “asanas” combined with breath control and meditation improve the physical, spiritual, mental and emotional health of the practitioner.

Joseph Pilates began development of his regimen (historically called “Corrective Exercise” and then “Contrology”) approximately 100 years ago. The underlying theme of Pilates is a systematic and disciplined approach to physical movement through focus and clarity of the mind. Joseph Pilates created apparatuses which could support the body in order to correct dysfunction and improve movement.

Equipment

Yoga utilizes mats and small props to aid or support the practitioner.

Pilates has an extensive array of machines, or “apparatuses,” designed to assist the individual in improving alignment, strength and coordination.

Movement

In my experience, yoga poses are typically held for extended time periods to release muscle tension. In some styles of yoga, a long series of poses are repeated sequentially, with the purpose of warming the body to allow for increased range of motion.

Pilates movements are often guided by the apparatus, which can be configured by the teacher to provide assistance or resistance for the client. The focus in a Pilates session is often on a relatively short piece of choreography emphasizing control and precision. A movement is focused on and repeated for a few repetitions before moving onto the next exercise.

Mind-Body Connection

In many types of yoga, the session starts with the setting of an intention for the practice and ends with a guided meditation and relaxation or “savasana.” Goals are to clear the mind and surrender to the movement.

In Pilates, there is constant attention on posture, alignment and movement mechanics. The practitioner is encouraged to focus on each movement, staying present and intentional. The theme of controlling the body with the mind is ever-present.

Breath

Yoga teaches breathing in and out through the nose or a “warming breath.” This type of breathing is designed to relax the body and calm the mind. The focus in yoga is on “belly breathing.” The classes I take often use the breath as a mechanism to time each pose for example: "Hold this pose for another 4 breaths.”

Pilates teaches breathing in through the nose and out through the mouth. This type of breath is considered “diaphragmatic” and is meant to energize and prepare the body for strong engagement. The practitioner is encouraged to “move with the tempo of the breath,” coordinating the two.

Intention

Yoga emphasizes the mind-body and spiritual connection, quieting the mind by focusing on mastery through introspection. Flexibility and strength are improved through repetition of the asanas.

Pilates follows a systematic approach, focusing on individual movements as they integrate with the whole. The intended outcome from Pilates is improved posture and creating a strong, balanced and stable base from which to move.