Trusted Tips and Resources

Trusted Tips & Resources

Saskatoon Pilates Centre, Your Trusted Saskatoon Pilates Studio Compares Yoga and Pilates

Saskatchewan’s premier Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top-quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? In their latest tip, they share an article that compares Pilates to Yoga. 

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio

"Trust The Experience!"

"Pilates? That's Like Yoga, Right?"

Author: Jo Ann Graser, PMA®-CPT, PMA Board of Directors.  


As a business owner who offers both Pilates and yoga at my studio, I run into this question on a regular basis. My answer can be detailed or basic, depending on my audience. Here are some comparison points about the two disciplines based on my personal experience with both. For the purposes of this discussion, I am comparing yoga to Pilates on the apparatus.  

Origins

Yoga was developed over 5,000 years ago in India with the purpose of connecting individual consciousness to a universal consciousness creating spiritual enlightenment. Poses or “asanas” combined with breath control and meditation improve the physical, spiritual, mental, and emotional health of the practitioner. 

Joseph Pilates began the development of his regimen (historically called “Corrective Exercise” and then “Contrology”) approximately 100 years ago. The underlying theme of Pilates is a systematic and disciplined approach to physical movement through focus and clarity of the mind. Joseph Pilates created apparatuses that could support the body in order to correct dysfunction and improve movement. 

Equipment

Yoga utilizes mats and small props to aid or support the practitioner. Pilates has an extensive array of machines, or “apparatuses,” designed to assist the individual in improving alignment, strength, and coordination. 


Movement

In my experience, yoga poses are typically held for extended time periods to release muscle tension. In some styles of yoga, a long series of poses are repeated sequentially, with the purpose of warming the body to allow for an increased range of motion.

Pilates movements are often guided by the apparatus, which can be configured by the teacher to provide assistance or resistance for the client. The focus in a Pilates session is often on a relatively short piece of choreography emphasizing control and precision. A movement is focused on and repeated for a few repetitions before moving on to the next exercise.

Mind-Body Connection

In many types of yoga, the session starts with the setting of an intention for the practice and ends with a guided meditation and relaxation or “savasana.”  The goals are to clear the mind and surrender to the movement. 

In Pilates, there is constant attention to posture, alignment, and movement mechanics. The practitioner is encouraged to focus on each movement, staying present and intentional. The theme of controlling the body with the mind is ever-present. 

Breath

Yoga teaches breathing in and out through the nose or a “warming breath.” This type of breathing is designed to relax the body and calm the mind. The focus of yoga is on “belly breathing.” The classes I take often use the breath as a mechanism to time each pose for example: "Hold this pose for another 4 breaths.” 

Pilates teaches breathing in through the nose and out through the mouth. This type of breath is considered “diaphragmatic” and is meant to energize and prepare the body for strong engagement. The practitioner is encouraged to “move with the tempo of the breath,” coordinating the two.

Intention

Yoga emphasizes the mind-body and spiritual connection, quieting the mind by focusing on mastery through introspection. Flexibility and strength are improved through the repetition of the asanas. 

Pilates follows a systematic approach, focusing on individual movements as they integrate with the whole.  The intended outcome of Pilates is improved posture and creating a strong, balanced and stable base from which to move.

“You only have one body and you deserve the best.” Kathy Bond

Saskatoon Pilates Classes Include:

  • Mat Work
  • Equipment Work
  • Structural Integration Work
  • Group Classes
  • Open Gym
  • Personal Fitness Programs

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio

Trusted Saskatoon Air Conditioning & Furnace Pros at Gibbon Have Summer HVAC Tips!

Gibbon Heating & Air Conditioning has been serving Saskatoon and surrounding areas for over 40 Years. They are a "total service" company with trained technicians who are able to provide customers with solutions to all their plumbing, air conditioning, and heating (HVAC) related requirements. As an Independent Lennox Premier Dealer, the Gibbon Heating and Air Conditioning team are proud to provide prompt, courteous, and professional service that is required by Lennox’s Quality standards. They are regularly evaluated through an independent customer satisfaction survey process. They are trained to design, install, service, and maintain home comfort and indoor air quality systems in Saskatoon. In their latest tip, they share tips to minimize strain on your HVAC system this summer. Gibbon Heating and Air Conditioning are TRUSTED SASKATOON Air Conditioning & Furnace Professionals.

TIPS TO MINIMIZE STRAIN ON YOUR HVAC SYSTEM THIS SUMMER


Saskatchewan summer is around the corner, and having a well-functioning HVAC system to keep your home cool is essential. Here are some tips to minimize strain and help keep your system running efficiently all summer long.


Leave The AC On Even When You Are Not Home

It is often thought that turning off your AC when you leave your home can save you money. However, this is not the case. Turning off your AC will only cause the unit to have to work harder to achieve the set temperature once it is turned on again. In addition, turning off your AC will increase humidity, creating condensation issues. 

Programmable thermostats regulate the temperature of your home while you are away. All you have to do is set them so that the temperature is higher during the hours you will be away, and lower for the hours you will be home. Programmable thermostats help minimize strain on your HVAC system and save you money.

Ensure Windows And Doors Remain Shut

When windows and doors are left open, hot air is able to enter the home. Allowing this hot air in will create more work for your HVAC unit that is already working overtime. Not to mention, open windows and doors allow for pollutants and allergens to enter the home easily which does not foster a healthy environment.

Change Filters Regularly To Ensure Cleanliness

When air filters are dirty, less air is able to flow through. As a result, your system must work harder to cool the home. When airflow is restricted by a dirty filter, less air passes through the evaporator coil. This puts your system at risk for the coil to freeze as there is less heat for the coil to absorb. 

Do Not Shut Too Many Registers

Since the duct system in your home is designed to circulate air at a certain pressure, it is very important the registers remain open. Shutting registers means the system has to work harder, it does not reduce the amount of air the system is creating. Shutting registers will overwork your HVAC system, which will not prolong its longevity.

Ensure Annual Maintenance Is Complete

Remember that you are not always the expert when it comes to your HVAC system, and you don’t need to be! Calling a professional for your regular maintenance will ensure all system components are clean, and that the system is in good working order for the summer months. 

These are a few tips to minimize strain on your HVAC system to help keep your home cool. Following these tips will ensure you and your family stay comfortable this summer. Trust Gibbon to satisfy all your air conditioning needs. When it comes to air conditioning, Gibbon offers a full line of services including new installation, repair, and general maintenance. Be sure to schedule a seasonal maintenance appointment for your air conditioning system before the warmer months hit by contacting Gibbon Heating & Air Conditioning.

Gibbon Heating & Air Conditioning has been serving Saskatoon and surrounding areas for over 40 Years, a “Total Service” company with trained technicians who are able to provide customers with solutions to all Plumbing, Air Conditioning, and Heating/ Furnace (HVAC) related requirements. As an Independent Lennox dealer, Gibbon Heating and Air Conditioning are proud to provide prompt, courteous, and professional service that is required by Lennox’s Quality standards!

See more of Gibbons Air Conditioning Articles and Tips here.

 Gibbon's Services Include

"A History of Professionalism, A Foundation of Trust"

Gibbon Heating and Air Conditioning are TRUSTED SASKATOON Air Conditioning & Furnace Professionals


Trusted Saskatoon Funeral Home Provides Important Guidelines For When Death Occurs

Since 1910, Saskatoon Funeral Home has responded to the needs of Saskatoon & area citizens of every faith and every walk of life. They have a proud history as Saskatoon's longest-serving, local, family-owned and operated, full-service funeral and cremation provider to trace its roots to the beginning days of our city. Saskatoon Funeral Home are a Trusted Saskatoon funeral home.


 In their latest article on funerals, they provide important guidelines regarding what to do when a death occurs.

When Death Occurs 

No matter if a death is sudden, or if it is something that was a long time coming, the loss of a loved one makes us feel emotional and overwhelmed. No amount of preparation can fully prepare you for the loss of a loved one. When you are in a heightened emotional state, even the most basic decisions can seem staggering. The following is a rough guideline of what needs to be done within the first 24 hours after death.


When a death occurs at home or a place of business


If the person was not under palliative home care, the police will have to be notified immediately. The police will be dispatched to the home and place the call to the coroner. From there the coroner determines whether further action is necessary. The coroner must release the deceased before a funeral home can do anything. If the person was under palliative home care, contact the home care representative if they were not present and they will notify family members what the proper procedures are to follow.


When a death occurs at a hospital/nursing home/hospice facility


The staff of a care facility such as a hospital or a nursing home will notify you and the necessary authorities immediately after a death has occurred. If a funeral home name has been provided to the hospital or nursing home, they will be notified at the time of death. If you are present at the hospital when the funeral home representative arrives, they will ask a few questions about the deceased wishes and set up a time to come into the funeral home to make arrangements, however, if you are not present a funeral director will contact you by telephone to discuss these arrangements.

Informing a Funeral Director


Once everything has been cleared with the proper authorities, the next call you place should be to a licensed funeral director.  Funeral directors are here to help you obtain a death certificate, transport the deceased, and in the event, pre-planning was not done, select a casket/urn and arrange the funeral/memorial service. Funeral directors are here to help and advise you and will work very hard to relieve the stress and logistics involved in funeral planning.


Meeting a Funeral Director


You should meet with a funeral director within 24 hours of a death to begin to make final arrangements for your loved one.  Deciding on these final arrangements may seem like a very daunting task, especially when you are in a heightened emotional state, but, funeral home staff have years of experience dealing with these issues, and strive to ensure everything goes as smoothly as possible.


Making Arrangements


First, the Funeral Director will gather the information required for registering the death. This includes:

  • Full Name and Address
  • Marital Status
  • Date and Place of Birth
  • Father’s Name, Mother’s Name (including maiden name)
  • Birthplaces of Father and Mother
  • Name of Spouse (if married or widowed, including maiden name)
  • Occupation
It is advisable to bring in a copy of the will if it is available to show who is the Executor in charge of making funeral arrangements.

If no pre-planning has been done, necessary arrangements need to be made for the funeral service. These include:
  • Scheduling the location, date, and time of the visitation and funeral service
  • Selecting burial or cremation
  • Choosing Funeral Products
  • Arranging a cemetery plot if requested
  • Preparing an obituary notice
  • Scheduling transportation arrangements
A funeral director will guide you through all these steps, using your wants, needs, and desires as a foundation to create a memorable funeral for your loved one. From here the funeral services can be personalized. Did your loved one have a favorite sports team? What was their favorite type of music? What activity was your loved one known best for? Recalling fond memories assists with the grieving process and will help honor the life of your loved one.

For more information on planning a memorable goodbye see Saskatoon Funeral Home's helpful guide.


Visit their website to learn more about pre-planning a funeral and grief support, as well as the traditional funeral and cremation services that they have to offer. They are always there to help. Check out their listing on Trusted Saskatoon to read more reviews and to see all the services they offer. 

Saskatoon Funeral Home is your Trusted Saskatoon funeral home. 






Trusted Saskatoon IT Pro's at Burnt Orange Provide Tips on How to Create Secure Passwords

Gareth McKee and his Trusted Saskatoon IT team at Burnt Orange Solutions promise to have a one-hour response time for all your IT support needs. Honesty and respect are important to them. They pride themselves on ensuring their clients understand IT concerns by providing a straightforward and reliable solution with exceptional service. Burnt Orange Solutions are your Trusted Saskatoon IT Experts. In their latest Saskatoon IT expert tip, Gareth shares how to create secure passwords to protect yourself online. 

HOW TO CREATE SECURE PASSWORDS


Data breaches and identity theft are on the rise. Therefore, using strong passwords is necessary to protect your accounts against cyber attacks. Here are some tips to create secure passwords and help keep your accounts unbreakable. 

To help keep your accounts unbreakable, follow these password guidelines: 

  • All passwords must be at least 16 characters or more. Longer passwords are more secure than shorter ones. 
  • All passwords must involve a combination of letters, numbers, and special characters. 
  • Different passwords must be used for each account. 
  • Passwords must never include personl information or any information that can be accessed through social media such as the names of children or pets. 
  • Passwords should never contain any consecutive letters or numbers. 

Why Password Security Is Important

Without strong passwords, hackers are able to gain access to accounts and sensitive information. Hackers use personal information such as names, addresses, and bank account information to steal money or the identity of the user. Identity theft is extremely concerning. It results in financial loss and makes it difficult for the user to get a loan or a job.

Password security is also very important for businesses. Whenever hackers gain access to sensitive information, they consequently share the data with the business’ competitors or store it for ransom.  

Other Ways To Protect Yourself Online

Besides utilizing strong passwords, there are other ways to protect yourself online including: 

  • Using a VPN – Internet Service Providers are able to track the online activity of users and can access private IP addresses. VPN stands for Virtual Private Network and is the alternative to connecting to a public Wi-Fi network. Using a VPN ensures web activity and IP addresses are not accessible to your internet provider. 
  • Identity Theft Protection – Using identity theft protection software will help protect personal information from identity theft. Identity theft protection software will flag criminal behaviour to help protect personal information. 

  • Using Antivirus Software – Antivirus software helps protect users from viruses, ransomware, and other cyber threats. Antivirus software scans for known viruses and alerts the user that their computer or phone has been compromised.

  • Using a Password Manager – Password managers encrypt usernames and passwords and require biometrics to log in. Password managers keep passwords safe and secure. 

These tips will help keep your accounts unbreakable, therefore protecting you and your business. If you have any questions regarding strong passwords to keep your accounts secure, contact the IT experts at Burnt Orange IT Solutions. We can help your business mitigate risk, and be prepared for any IT-related emergency.

We hope this article gave you some insight. If you want to ensure your business’s IT security, contact the Trusted Saskatoon IT professionals at Burnt Orange Solutions and we can take IT worries off your plate.


Wheatland Fireplace, Kitchen & Bath Recommend Converting to an Amantii Electric Fireplace

Your first step into the beautiful Wheatland Fireplace Kitchen & Bath Saskatoon showroom will help you understand why Wheatland Fireplace has been given the Thumbs up by Trusted Saskatoon as your exclusive Saskatoon fireplace store. Wheatland loves their customers and as a result, their customers love and TRUST them. In their latest fireplace tip, they recommend converting to an Amantii electric fireplace. 

Covert to an Amantii Electric Fireplace

Now it’s easier than ever to convert an old wood or gas fireplace into an electric fireplace. Even brick fireplaces are easily converted to the clean look of an Amantii insert. The beauty of having an insert is that you can use Amantii inserts any time of year, with or without heat, to create the desired mood.

Choosing the Right Model

Ensuring your customers get the right model for their home/office is simple. Explain to your customers that an electric insert is basically a retrofit of their existing fireplace. Find out how wide and how high their opening is. These two measurements are critical when picking the right insert. Then take into account the size of the room and help them choose the best insert for their needs. There are six styles to fit almost any dimension.


Amantii's TRD Inserts

Amantii’s TRD inserts have a contemporary clean look and are available with three or four sided trim kits. Unit sizes are 26”, 30”, 33”, and 38”. All Amantii TRD inserts are rated for indoor and outdoor use.

The beauty of an Amantii insert is they come with state-of-the-art Fire and Ice® flame sets. Your customers can change the look of their flames from traditional red to more contemporary colours like blue, violet, purple and rose. They also have realistic birch logs to give the look and feel of a freshly lit fireplace.

Amantii’s TRD inserts can produce up to 1200W 4096 BTU heat. The two-stage heater comes with a cord and is hard-wire ready. The heater itself is located inside, on the top of the unit, which allows heat to cascade down the glass. Hidden venting creates a true, clean appearance.

When heat isn’t required, a simple click on the remote control turns off the heat, leaving the room bathed in firelight without heat. Something that can’t be done with a wood or gas fireplace.

Sierra Flame INS Inserts

The INS-FM-30 and 34 electric inserts have the same surround as the TDS series; however, the black sheet steel overlay is larger. This style’s heavier look is versatile and can go with almost any room size, decor, and furnishings. Customers love the look of the gradient flames and the realistic traditional log set.

Flame height and intensity are controlled via remote control with the heat vented upwards and can heat up to a 500 sq ft. room. This series has no grills and the latest LED light technology with four-stage front and four-stage back internal backlighting. Like the Amantii series, these Sierra Flame inserts operate with or without heat and are controlled by the remote. It’s an easy and effective way to convert to an electric fireplace.

Wheatland Fireplace, Kitchen & Bath are successful for a reason! This really is where your outdoor living and indoor fireplace, bathroom & kitchen dreams meet in spectacular surroundings! Wheatland services and installs high-quality fireplaces, Visit their website or stop by their showroom to feel the warmth and comfort of their amazing selection.


"Better Living Begins Here... At Wheatland, it is ALL ABOUT YOU!"

Wheatland Fireplace Kitchen & Bath are your Trusted Saskatoon Fireplace Store 

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TrustedSaskatoon.com
310 Wall St #209
Saskatoon, SK   S7K 1N7
Ph: 306.244.4150

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