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Trusted Saskatoon Hot Tub Experts at Backyard Living Center Share How Hot Tubs Benefit Your Immune System

16. Feb 2023 Admin Saskatoon Hot Tubs, Saskatoon Outdoor Living & Recreation, Trusted Tips

 Backyard Living Center is a locally owned and operated Saskatoon hot tub & sauna store. They offer an exclusive line of high-quality Canadian-built products that are ideally suited to the Saskatchewan climate with a variety of design choices, they have hot tubs, sauna and other products that will suit every lifestyle! Service means everything to owners Sheryl and Matthew! Whether it's finding the perfect sauna, spa, hot tub servicing or repair, water testing, or helping find or deliver parts for your hot tub, they're here to help. In this Saskatoon hot tub tip, we share how a hot tub from Backyard Living will benefit your immune system. 

Backyard Living Center Is Your Trusted Saskatoon Hot Tub Store!

A Hot Tub From Backyard Living Will Benefit Your Immune System 


For many of us, the winter months go hand in hand with colds and flu. Once temperatures drop below freezing and the days and nights blend, we accept we are likely going to feel run down and sluggish. We find ourselves reaching for vitamins to try to feel a bit better. But what if we told you that a Beachcomber Hot Tub can be the perfect way to boost your immune system year-round?


Steps to a Stronger Immune System

There are numerous ways to encourage a healthy immune system. We are told to exercise, eat well, minimize stress, and get enough sleep. For some people, this is not always possible. Busy lives or physical limitations can make it difficult to achieve some or all. When you add a hot tub to your home, you are making immune-boosting activities effortless. 

Increased Blood Circulation

Improving your circulation has many positive effects on the body.

  • It quickly delivers oxygen and nutrients to your body cells while removing waste
  • Faster blood flow means higher production of white blood cells to fight off infections
  • It acts as a natural detoxifier—chemicals and toxins are removed from your skin during perspiration and blood flow

Better Sleep

Getting a good night’s sleep is important to ensure that your immune system is strong and ready to fight any threats. There are many ways to optimize your sleep:

  • Putting your phone away at least 30 minutes before you go to bed
  • Removing distractions from your bedroom, e.g. TVs, laptops
  • Increasing the natural production of melatonin

Exercise

Incorporating a consistent exercise regime into your life can boost your immune system in different ways.

  • Increases immunity cells and makes them last longer in the body
  • Improves cardiovascular health, which improves overall health throughout the body
  • Raise your body temperature, which prevents bacteria from growing

Hot Tubs and Immunity

You might be wondering where a Hot Tub From Backyard Living Centre comes into this. Well, studies have shown that hot water therapy can cause a boost to overall immunity.

  • When we submerge ourselves in water for 15—30 minutes a day, we increase our blood circulation. This creates more antibodies and white blood cells and helps wash away the harmful toxins that leave our bodies.
  • The drop in temperature when we leave a hot tub encourages greater production of melatonin. This improves the quality of our sleep, meaning our bodies are more capable of fighting diseases.
  • Exercise isn’t always accessible to everyone, but a hot tub soak is a safe and gentle way to incorporate more activity into your day.


“Your Backyard Oasis is Waiting For You!”

You can read more amazing client testimonials and see all products and services they offer by checking out the Backyard Living Center’s listing by clicking on the link below. 

Backyard Living Center is Your Trusted Saskatoon Hot Tub, Sauna and Outdoor Furniture Store!

Maximize Your Health With a Sauna From Trusted Saskatoon Hot Tub & Sauna Experts at Backyard Living Center

16. Feb 2023 Admin Saskatoon Hot Tubs, Saskatoon Outdoor Living & Recreation, Trusted Tips

Backyard Living Center is a locally owned and operated Saskatoon hot tub & sauna store. They offer an exclusive line of high-quality Canadian-built products that are ideally suited to the Saskatchewan climate with a variety of design choices, they have hot tubs, sauna and other products that will suit every lifestyle! Service means everything to owners Sheryl and Matthew! Whether it's finding the perfect sauna, spa, hot tub servicing or repair, water testing, or helping find or deliver parts for your hot tub, they're here to help. In this Saskatoon sauna tip, we discuss maximizing your health with a sauna from Backyard Living Center.

Backyard Living Center Is Your Trusted Saskatoon Hot Tub and Sauna  Store!

Maximize Your Health With a Sauna from Backyard Living Center

Backyard Living Center has a range of Canadian-made Cedar Saunas!


People are looking for more ways to care for their health and well-being. We cannot always control the environment around us, but we can control how we practice wellness. What better way to bring wellness into your home for you and your family to enjoy daily than your private sauna?!

Much has been made of the health benefits of sauna bathing, with good reason. Physically, nothing is more reinvigorating than a deep, healthy daily sweat. Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived, and ready for whatever the day may bring.

A few minutes daily is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people worldwide. This is why more and more doctors are recommending its purifying benefits.

A sauna not only feels good, but it’s also good for your body. Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use. Medical studies often determine that stress in our daily lives can negatively affect our health. The vast majority of disease (e.g. heart disease) is partially stress-related. Heat bathing in a sauna provides stress relief in several ways. It’s a warm, quiet space without any distractions coming from the outside. As we say, "Step into a sauna, and close the door on the rest of the world." The heat from the sauna relaxes the body's muscles, improves circulation, and stimulates the release of endorphins. Endorphins are the body’s all-natural "feel good" chemical, and their release provides a truly wonderful "after-sauna glow.”

German sauna medical research shows that saunas significantly reduced the incidences of colds and influenza amongst participants. As the body is exposed to the heat of a sauna, it produces white blood cells more rapidly, which in turn helps to fight illnesses and helps to kill viruses. In addition, saunas can relieve the uncomfortable symptoms of sinus congestion from colds or allergies - mainly when used with steam (tip: add eucalyptus to the water for added benefit and overall enjoyment). The steam vapour action helps to clear up unwanted congestion and is a beautiful aspect of the Finnish sauna experience.

As we progress through our stressful everyday lives, the sauna provides a pampering retreat - where we can relax and restore body and soul. Now is the time to maximize your health and keep your immune system strong by bringing a sauna into your home!


“Your Backyard Oasis is Waiting For You!”

You can read fantastic client testimonials and see all their products and services by clicking on the link below to check out the Backyard Living Center’s listing. 

Backyard Living Center is Your Trusted Saskatoon Hot Tub, Sauna and Outdoor Furniture Store!

Trusted Saskatoon Furniture Store Palliser Rooms EQ3 Celebrates 20th Anniversary In Style!

8. Nov 2022 Admin Saskatoon Furniture, Trusted Tips

Palliser Rooms is an independently owned business proudly serving Saskatoon and the surrounding area. Their experienced, friendly sales consultants are dedicated to ensuring your shopping experience is positive. This effort extends to their professional, courteous delivery team and onsite service department.  Their furniture brands are carefully chosen for their style and value with an emphasis on custom choices. In our latest article, we are shining a light on Pallier Rooms EQ3 as they celebrate their 20th anniversary! Palliser EQ3 is a Trusted Saskatoon Furniture Store.


Trusted Saskatoon Furniture Store Palliser Rooms EQ3 Celebrates It's 20th Anniversary in Style!

In our latest article, we are shining a light on Palliser Rooms EQ3, a Trusted Saskatoon Furniture Store, as they celebrate its 20th anniversary! We are also running a contest to celebrate this awesome milestone on the Trusted Saskatoon Facebook page  
Be sure to scroll down to the bottom of this article to see how to have not just 1 but 3 entries to win the $500 Palliser Rooms EQ3 Gift Card up for grabs!! 

Palliser Rooms EQ3 is an independent, locally-owned furniture store that opened in 2002. The store is well known in Saskatoon for offering a generous selection of contemporary and stylish furnishings and focusing on supporting Canadian-owned brands. The mission at Palliser Rooms EQ3 is to help you create a beautiful home for your family. The local team prides itself on offering personalized service that is forward-thinking and client-focused.

Brian and Judy Bird first owned and ran the local furniture store for about a decade and a half, then when the opportunity arose their daughter Allison, and son-in-law Tristan Rawlings, were able to purchase, and they now manage the family business.

When entering Palliser Rooms’ vast 23,000-square-foot retail space, you don't feel overwhelmed, which can be an issue in other warehouse-style national chain furniture stores. Palliser Rooms has a light, airy, visually stunning, surprisingly intimate, inviting feel. The smell of new and superior-quality leather furniture is appealing, and their careful arrangement of stylish accessories complements the floor models without overwhelming the eye.


The Secret Sauce?

Palliser Rooms EQ3 has hundreds of Google reviews, highly rated there and anywhere else you find online reviews. When reading the comments, it is abundantly clear that the staff at Palliser Rooms understand their customers. They recognize that high-quality products, excellent customer service, and fair pricing are the key to success, customer loyalty, and longevity in a competitive retail marketplace. 

"Always a fantastic experience at Palliser Rooms/EQ3, from Tristan through the entire Sales Team and all the staff. I'm always greeted and made to feel welcome as soon as I come through the door. Amazing selection of high-quality products!" - Christine McTavish
"I am so impressed with the low-pressure and top-notch service at Palliser Rooms. I didn't realize it is locally owned and operated!!! I strongly believe in supporting local, and it is really easy to support a local business when Palliser Rooms has excellent customer service and awesome prices. Thanks again for all your assistance with my furniture." - Dave Owens

Other Trusted Saskatoon Partners also agree…

"Great service, quality and price. Would highly recommend Palliser to anyone! We love Palliser Rooms/EQ3 furniture, and their service is excellent. They have some great furniture for small spaces, and I love all the custom options!" - Brad and Anna, owners, Wiebe Windows & More.
"Very helpful and made purchasing our furniture easy and enjoyable." - Sheryl Harras - Owner, Backyard Living Centre

The comments clearly reflect the company's commitment to providing excellent customer service. They speak to the beautiful taste and attention to detail. 

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When we asked General manager Tristan Rawlings, what he thought was the secret to Palliser Rooms / EQ3's success, he said

"Palliser Rooms embodies an 'all about choices' philosophy. We understand whether you have an inherent "do-it-yourself" personality or find decorating an overwhelming process. Our staff is committed to providing valuable information, inspiration and the necessary tools to make your project-large or small-a success." 

What clearly defines Palliser Rooms is the idea that designing a home is a process and not just a matter of purchasing furniture or accessories to fill a void. If you are trying to plan out your decor for a new house or a redesigned space, they go the extra mile. If that is the case, the staff at Palliser Rooms encourages customers to bring their blueprints, drawings, pictures or ideas to the showroom. The professional consultants are committed to helping you plan your space and visualize your best look. Their goal is to take an experience that can sometimes be overwhelming and transform it into a "style journey" that is pleasant, easy, and fun. 

We want to congratulate Tristan and the Palliser Rooms EQ3 team on 20 years of excellence. We look forward to promoting them for many years to come. 

In the last 10 years, Palliser Rooms / EQ3 has been re-checked, re-verified, and mystery-shopped, and has passed each and every time. They continue to be one of the best furniture stores in Saskatoon and area and have always upheld our 5 TRUSTED GUARANTEES of service for their 11 YEARS as Trusted Saskatoon Partners.


HOW TO ENTER THE PALLIER EQ3 20TH ANNIVERSARY CONTEST

1. GO TO THE FACEBOOK POST here: https://www.facebook.com/TrustedSaskatoon/videos/813581946594409/ And comment with your answer to the post question!

FOR 2 EXTRA ENTRIES:
2. CLICK HERE TO SUBSCRIBE TO THE PALLISER EQ3 NEWSLETTER
3. CLICK HERE TO ENLIST AS A TRUSTED TROOP





Palliser EQ3 - Given the Thumbs Up as a Trusted Saskatoon Furniture Store for over 11 years!

Palliser EQ3 is a Trusted Saskatoon Furniture Store!


Developing Your Basement With Trusted Saskatoon Contractors K & S Contracting - Part 2 of 2

26. Oct 2022 Admin Saskatoon Contractors, Trusted Tips

K & S Contracting specializes in foundation repair for homeowners across Saskatchewan. In addition, they also offer general contracting services to Saskatoon and the surrounding area. In their latest Trusted Saskatoon tip, K & S Contracting, Trusted Saskatoon General Contractors, and foundation specialists, they continue last month's blog on Developing your Basement. This is Part 2.

DEVELOPING YOUR BASEMENT - PART 2

Many basements are little more than a place to collect cobwebs and store stuff. However, fixing a full-height basement can increase the usable living space in your home at a lower cost than adding on. Basements can be turned into any one of several living areas: bedrooms, rec room, or office space. 


Changing a concrete dungeon into an inviting living area can be a challenge, and not every basement is a good candidate for finishing. And this time, we are going to review the key considerations for conversion including lighting, ventilation, and dressing up those window wells.  Although you can do some of the work yourself, hiring K & S Contracting can save money and headaches. 



WHERE IS THE LIGHT? 

Basements that walk out usually have an abundance of light; however, when the only light is from small, ground-level windows, the basements can be dark and uninviting. The first step is to clear away shrubbery from existing window wells to make the most of what natural light there is available. If the basement is served by a steel bulkhead, a door with glass lights can be installed at the bottom of the steps and the bulkhead doors left open when the weather is nice. 

The options listed above, don’t always do the trick, so lighting needs to be added to the ceiling. Depending on the area you have to work with, you will have different options. Some of them include track lighting, recessed lighting or “can” lights can be added as spot or flood lamps. These lights allow you to add a dimmer switch which gives you more lighting flexibility. 


VENTILATION ISSUES

If you only go down to the basement occasionally, musty, damp air may be something that you can tolerate. But once the basement becomes a true living space, some form of ventilation is crucial in controlling air quality. Using reverse fans work, in winter they draw in fresh dry air from outdoors, and in summer moist air can be pumped out of the house. If the home already has a forced air heating system then the basement can become another area. 


HOW TO DRESS UP THE WINDOW WELL

It’s hard to enjoy the view out of a basement window if all you see is a when all you see is corrugated steel. Changing that dreary scenery may be easier than you think. You can add a view of the seashore, mountains, woodlands, desert or golf course with Scenic Window Wells’ WELL liner. These are weather-resistant polystyrene liner that slips into a standard window well. The window well liners will allow you to imagine you are on vacation to the ocean or on the golf course. 

There’s a lot to think about when you convert your basement into a bright, welcoming living area, when trying to make the decision to develop your basement, we recommend you call Steve and ask him to provide you with your options and costs. Once the work is done, you won’t be sorry about the decision. 

Developing Your Basement With Trusted Saskatoon Contractors K & S Contracting - Part 1 of 2

26. Oct 2022 Admin Saskatoon Contractors, Trusted Tips

K & S Contracting specializes in foundation repair for homeowners across Saskatchewan. In addition, they also offer general contracting services to Saskatoon and the surrounding area. In their latest Trusted Saskatoon tip, K & S Contracting, Trusted Saskatoon General Contractors, and foundation specialists, discuss what you should consider when developing your basement. This will be a 2 part article.

DEVELOPING YOUR BASEMENT - PART 1

Many basements are little more than a place to collect cobwebs and store stuff. However, fixing a full-height basement can increase the usable living space in your home at a lower cost than adding on. Basements can be turned into any one of several living areas: bedrooms, rec room, or office space. 


Changing a concrete dungeon into an inviting living area can be a challenge, and not every basement is great for finishing. Some of the things you need to think about are building codes, moisture, low-hanging drain lines, ductwork and wiring, and your walls and floors. Although you can do some of the work yourself, it will save you time, money and headaches, if you contact K & S Contracting to help you with the project.



MEETING BUILDING CODES 

Building codes vary, but generally, a basement must be 7 feet tall. Codes can permit lower obstructions if you have structural beams that can’t be moved. Connect with a local home inspector while you are in the planning stages and they can help you determine what you need to be within the National Building Codes. Once you determined what your basement will be used for, you must make sure it includes doors and windows for emergency escape.
 

MOISTURE

If your home has a history of flooding, you need to fix that problem before developing the basement. 2 inches of rain falling on a 2,000 sq ft home produces approximately 2,600 gallons of water.  Repairing cracks in the foundation, making sure that gutters are clear of clogs and sloping the ground away from the house can solve some of these flooding problems.  


LOW-HANGING UTILITY LINES

When you are building a new home, the basement ceiling height and utilities can be planned accordingly. However, when renovating an older area, water lines, air ducts, bathroom and kitchen drains etc are generally smack in the middle of where the renovations are happening. There are a few choices. Move them, box them in or leave them as is. If you decide to tuck water and drain lines out of sight, don’t block access to water shutoffs and drain clean-outs. 


FINISHED WALLS AND FLOORS 

Hiding concrete or block behind new walls is the easy part. Building walls that won’t encourage mold and mildew, or be damaged by condensation, is a lot harder. Because concrete in contact with the ground is always cool, it can become a condensing surface for water vapour in the warm air escaping from a finished basement. The result? Damp building materials, mildew and, eventually, rot. Air will be musty, finished surfaces ruined. 

When it comes to flooring, just about any material will work — tile, carpet, vinyl or laminate. Few contractors recommend traditional hardwood flooring because the moisture in the concrete can cause the wood to swell and buckle. 

When trying to make the decision to develop your basement, we recommend you call Steve and ask him to provide you with your options and costs. Check out Developing Your Basement – Part 2 in next month’s blog and Steve will talk about lighting, windows and ventilation. 

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