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Life Longevity & Sauna Bathing From Backyard Living Center Your Trusted Saskatoon Hot Tub & Sauna Store

 Backyard Living Center is a locally owned and operated Saskatoon hot tub & sauna storeThey offer an exclusive line of high-quality Canadian-built products that are ideally suited to the Saskatchewan climate with a variety of design choices, they have hot tubs, sauna and other products that will suit every lifestyle! Service means everything to owners Sheryl and Matthew! Whether it's finding the perfect sauna, spa, hot tub servicing or repair, water testing, or helping find or deliver parts for your hot tub, they're here to help.In this Saskatoon hot tub tip, we share how sauna bathing can lead to longevity. 

Backyard Living Center Is Your Trusted Saskatoon Hot Tub Store!

Life Longevity And Sauna Bathing


What is life extension really about? Implicit in any longevity program is extending the quantity of chronological life and improving the quality of life. For many, this means creating a body that is free of disease, full of vitality, and an emotional stance that is both stable and joyful.

The pursuit of longevity can be broken down into two primary branches. First, creating a healthy physiological landscape that prevents high mortality rates due to disease and illness—second, altering and transforming how genes are expressed through proteins in a coherent and high-functioning cellular landscape.

Longevity is a complex topic. Many factors correlate indirectly and directly to the quantity and quality of life. From the geographical location, nutrition, and genetics, there are many aspects to consider.

There will always be considerations that fall out of the realm of immediate control, but with respect to the participatory actions an individual can take toward his or her longevity, regular sauna bathing emerges as a heavy hitter in the game of longevity.

For the sake of precision and clarity, this article has been divided into two primary compartments.

  • Factor #1: Reducing the risk of mortality from chronic disease and examining how and why regular sauna bathing may positively impact degenerative illness.
  • Factor # 2: The transformation of proteins, cellular, and intracellular expression through sauna bathing to alter the physiological makeup of each individual to promote longevity.

What Is Longevity And How Is It Defined?

In very simplistic terms, longevity refers to life expectancy. Increasing longevity, or the probability of living longer, involves two primary components: A) Reducing the risk of mortality and B) Altering the biological expression of age at a cellular level.

In tandem, both factors contribute to the expected longevity of the human species. While many correlative elements contribute to life expectancy, from genetics to nutrition, geographical location, access to modern medicine, and clean water. Each of these influences plays a significant role in determining an individual or community’s life expectancy. Another surprising factor that is deeply compelling for longevity is sauna bathing.

With over forty clinical studies on health and sauna bathing, research demonstrates impressive evidence in the field of sauna bathing and human biology that has accelerated over the past twenty years. This collection of data demonstrates that regular sauna bathing may powerfully and positively impact health in general and more specifically, longevity.

Factor # 1 Reducing Overall Mortality Risk With Sauna Bathing

  • Improve Insulin Sensitivity
  • Reduce Chronic Heart Failure & Hypertension
  • Improve Cardiovascular Function
  • Augment Circulation And Oxygenation Of The Body
  • Create Healthy Intracellular Communities Rich In Heat Shock Proteins

Consider two primary factors in determining life extension. The first is the ability to reduce the risk of mortality.  This concept, however, abides beyond the parameter of ‘life events’. If we can define ‘life events’ as, for example, motor vehicle accidents, natural disasters, crime, and other contributing causes of death that are not overtly health-related, meaning those occurrences outside of immediate control.

There is little action anyone can take outside of safety precautions and measures, so perhaps there ought to be a third-factor category labelled ‘Fate’. When it comes to maintaining a healthy body free of disease, sauna bathing certainly is a heavy hitter in any life extension program.

Sauna Bathing And Heart Health


Dr. Thomas Lee, a cardiologist from Harvard Medical, writes this. From heart disease to diabetes and a broad array of autoimmune diseases, many chronic illnesses respond positively to regular sauna bathing. Roughly 670,000 Americans die every year of heart-related diseases. As a general demographic, there is significant room for improvement in heart health.

While it is true that diet and other contributing lifestyle habits profoundly impact heart health, it is also true that regular sauna bathing demonstrates positive results for individuals living with chronic heart conditions. Moreover, it is relatively inexpensive, accessible, as well as enjoyable.

Establishing a healthy heart will undoubtedly be top of the list for anyone interested in longevity. In Harvard Medical Journal on Heart Disease Fatality reporting on a study involving individuals with cardiovascular disease, the authors write: “Frequent visits to a sauna were also associated with lower death rates from cardiovascular disease and stroke.”


Autoimmune Disorders And Sauna Bathing: Remission And Sauna Bathing

According to the National Institute Of Health, over 23.6 million Americans have autoimmune disorders. While many of the over 80 varieties of autoimmune disorders may not always be directly lethal, they can be debilitating and weaken immune defences that, ultimately increase mortality rates.

Sauna bathing capitalizes on the thermoregulatory trait of humans to continually find a balance of internal temperature. By this innate trait, a variety of the body’s systems are engaged to do this, including the triad of the autonomic nervous system, the hypothalamus (the emotional center of the brain), the pituitary gland, and the adrenal glands.

Many autoimmune disorders, although they exist without a concrete causative factor, can be traced back to overextension of sympathetic dominance, or more colloquially put, living in states of stress for too long depletes the health of the body. A depleted physical form inevitably begins to demonstrate illness and disease. Sauna bathing nurtures the autonomic nervous system by ushering states of being back into parasympathetic dominance, where cellular regeneration occurs, as well as healing of the body's tissues.

Type II Diabetes And Sauna Bathing: Secretion Of Heat Shock Proteins Positively Affects Insulin Sensitivity

According to Dr. Philip L. Hooper of Colorado University Medical, in his published journal by the National Institute of Health, there is a strong correlation between full body thermal therapy, the production of Heat Shock Proteins (HSPs), and insulin sensitivity. He writes the following expanding on the relationship between this cascade of  biochemical change:

Research suggests that insulin sensitivity is low in tissues with fewer HSPs; this has a remarkable impact on both types of diabetes. This information suggests that as the number of HSPs increases in different body tissues, so too does insulin sensitivity. Increased insulin sensitivity directly impacts the expression of both types of diabetes. While it is true that all thermal therapy induces increased HSPs, meaning either plunging temperatures or elevated temperatures, the former is certainly a more comfortable option! 

For various reasons, sauna therapy in its many forms is more pleasurable, accessible, and possibly a safer means by which to increase the production of heat shock proteins than extreme cold therapies. The development of Type II diabetes drastically impacts longevity in a significant portion of global society.

Brain Degenerative Diseases And Sauna Bathing:

According to a Finnish study that followed twenty men between the ages of 42 and 60 years over a decade, researchers found that regular sauna bathing (at least three times per week) had a strong correlation with the reduction of the expression of brain degenerative diseases. The authors of the publicized journal entitle their work:

An estimated 46 million individuals were diagnosed worldwide in 2015 with some form of dementia. Deterioration of brain function significantly reduces life expectancy and quality of life. Many factors indeed contribute to progressive brain degenerative diseases, but it is remarkable the positive impact that regular sauna bathing has on preventing the development of dementia.

In addition, not only is sauna bathing effective, but it is also enjoyable and relies on the natural functions of biology. Indeed, with the wellspring of available health benefits associated with sauna bathing, its impact on Alzheimer's and other brain degenerative diseases is astounding.

Factor # 2 Biological Age Versus Chronological Age: Genes, Proteins, And Cellular Expression

  • Heat Shock Proteins: Intracellular Health
  • Telomeres: The Longevity Protein Cap
  • FOX03: A Gene Necessary For Longevity
  • Autonomic Nervous System Health
Longevity is not only a matter of reducing mortality rate: Fundamental to any life extension program is the transformation of cellular composition, genetic expression, and a balanced autonomic nervous system that fosters the health of all tissues within the body’s systems.

What Is A Telomere, And How Does Its Length Affect Longevity? Ground Zero Of The Aging Process

Telomeres are the ‘caps’ that seal off the proteins at the end of every chromosome. Often likened to the plastic portion of a shoelace that keeps the lace from fraying at the end. Telomeres have three primary functions:
  • They help to organize each of the 46 chromosomes in the nucleus of the cell
  • They protect the ends of the chromosomes by forming a ‘cap.’ This ensures the proper fusion 
  • They allow cells to replicate properly during cell division
The demonstration of increased biological age can be brought back to ground zero. Are telomeres maintaining length?

Every time DNA is replicated, the chromosome strands are shortened. This is fine because the end caps, the telomeres, take the hit of being shortened. Once telomere length is shortened excessively, DNA itself begins to be affected without the protective barrier, and demonstrable aging occurs.

Expert Tip: Longevity could be summed up in one sentence: Maintain telomere length; Maintain Youth!

So if every time cellular replication occurs and telomere length shortens, how do we keep telomeres healthy and long? Here is where regular sauna bathing comes in. Yes, it can ensure telomere health by sweating it out in a warm cabin-like structure! This is great news.

The action of telomerase allows cells to keep reloading without aging. How can an individual encourage telomerase? What specific actions can be taken to ensure telomeres maintain their length? Creating a healthy atmosphere in the intracellular community is crucial.

A study performed by Brigham Young University revealed that individuals who were able to sweat at least three times a week profusely demonstrated significantly longer telomere length. 

Profuse regular perspiration is so critical because Heat Shock Proteins (HSPs) are produced in higher quantities. Singularly HSPs play a vital role in intracellular health. Often HSPs are considered protein chaperones; they escort, clean, and ensure a  healthy intracellular space void of excessive free radicals.

Through regular thermal, both hot and cold therapies, the body begins to produce more HSPs. This, in turn, aids in maintaining telomere length so that cellular replication can occur healthily without destruction to DNA.

Heat Shock Proteins, Telomere Length, And FOX03: The Longevity Cocktail

The triad of protein chaperones, protein end caps, and the longevity gene makes it possible to reduce the biological expression of age actively. Unfortunately, continued environmental stress may erode the efficacy of this triad.

When research is performed on the gene FOX03, changing the external environment to include more or fewer toxins directly affects the subject's lifespan.

Authors of: ‘FOX03: A Major Gene For Human Longevity’ published by the National Institute of Health and authored by Dr. Brian J. Morris, write: “…Because of its actions and strategic position concerning intracellular pathways, FOX03 has long been considered to play a pivotal role in the molecular basis of longevity”

As a healthy intracellular community is crucial for the gene FOX03, it becomes clear why augmented production of HSPs, the protein chaperone, is critical. Further, detoxifying potentially harmful pathogens while engaged in regular sauna bathing is paramount to maintaining the integrity of FOX03. The production of HSPs that occurs while engaged in sauna therapy is necessary to maintain a healthy intracellular community and, therefore, the integrity of the longevity gene FOX03.

The Autonomic Nervous System And Longevity

Imperative to longevity is a balanced autonomic nervous system; this ensures that individuals remain in states of stress response for prolonged periods. As the leading cause of chronic illness, stress is not news, but how does this work?

Understand that all involuntary processes within the body, including heart rate, digestion, cellular regeneration, circulation, and the list goes on, all take direction from the autonomic nervous system, thus the autonomic.

Within this system of the body, two states of being can occur but are mutually exclusive. This means that when the adaptive portion of the autonomic nervous system swings into sympathetic dominance, or survival states, circulation, hormone secretion, mood, heart rate, and many other involuntary actions are all affected.

Survival depends upon the individual’s ability to release cortisol and adrenaline from the adrenal glands to perform extreme acts of fight or flight; however, if individuals remain in stress response for too long, the body’s health is eventually eroded.

Regeneration, healthy digestion, and cellular nourishment only occur when the autonomic nervous system is in parasympathetic dominance. This means that healthy cell replication can only occur in states of relaxation. Sauna bathing is an incredible tool that aids in coaxing the autonomic nervous system back into states of regeneration where health and, ultimately, longevity can be experienced.

Anyone interested in promoting their health must find both easy and accessible means of drawing the autonomic nervous system out of states of stress response back into relaxation.

Adrenaline overload is a primary correlative factor in almost all autoimmune disorders. When the body remains in stress response for prolonged periods, eventually, the adrenal glands break down. Consider the health of the endocrine system; pineal, pituitary, thyroid, adrenal, and reproductive glands. When this system is in balance, many health benefits occur; likewise, when the endocrine system is out of balance, there is an erosion of health, vitality, and longevity within the physical form.

Individuals looking for longevity protocol would do well to add regular sauna bathing to a well-balanced, healthy diet, clean water, and plenty of rest!

Criteria To Acquire Results Successfully: The ‘How To’ Of Sauna Bathing For Longevity

With over 40 peer-reviewed articles on sauna bathing and longevity, one thing is clear; to benefit from the results of sauna bathing, the therapy must be engaged regularly. This means a minimum of three times per week for fifteen minutes.

Yes, sauna bathing promises compelling results for human longevity, but you must be willing to commit to regular sauna protocol.

It is no wonder that sauna bathing in its many forms has existed since before recorded history. Science has now enabled a means to measure these astounding truths; from reducing mortality rates by aiding in the prevention and remission of chronic illness to enhancing protein health and genetic expression, sauna bathing may hold the key to the fountain of youth. Still, you must be willing to turn to your heat therapy several times a week! 

Is sauna bathing the elixir of life? Perhaps. Indeed, it has stood the test of time and scientific research. If you feel moved toward a longevity program for yourself, take some time to discover what form of sauna bathing suits your personality and lifestyle!


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Trusted Saskatoon Group Benefits Advisors at Wiegers Financial & Benefits Discuss Workplace Wellness

Wiegers Financial & Benefits is one of the largest private financial planning and employee benefits consulting firms in Saskatchewan. Its Saskatoon Financial Planning Division provides business owners, households, retirees, and students with expert investment and insurance planning services to help them reach their long-term financial goals. They also have a Benefits and Personal Insurance division.  

In this latest Wiegers Group Benefits tip, they explain flex benefits for employee wellness. Wiegers Financial & Benefits are Trusted Saskatoon Insurance and Group Benefits experts.

Do You Have  A Strong Or Weak Workplace Culture? 


The 2020 edition of the Sanofi Canada Healthcare Survey – arguably the most reputable and referenced healthcare survey in the country – makes clear that a positive workplace wellness culture is key to a business’s success. But why?

Simply put, a strong wellness culture plays an important role in employee job satisfaction, which in turn drives productivity and both healthier results and healthier bottom lines for everyone from company stakeholders to the employees and their families. But it starts even earlier than that. A strong wellness culture is important also in the attraction and retention of strong talent. More than 85% of employees surveyed agree that a workplace environment that encourages health and wellness is an important factor when deciding whether to accept a job offer or continue with a current employer.

The great news is that it appears that employers are listening. Over the next three years, 74% of employers plan to dedicate funding and/or staff resources outside of the health benefit plan to at least one out of five possible health and wellness areas. Among them, they will most likely do so in the area of emotional/mental health (58%), followed by the prevention of illness and/or management of chronic conditions (49%), physical fitness (45%), social well-being (44%) and financial well-being (40%).

The development and maintenance of a wellness culture needn’t be complicated or costly, though. Providing employees with safety supports, and actively encouraging positive relationships among co-workers and with immediate supervisors, is a great start. The options are endless from there:

  • Flexible work arrangements
  • Flexible health benefits
  • Well-defined Human Resource policies
  • Mental well-being support
  • Workplace wellness programs
  • Social activities
  • Healthy snacks… and the list goes on

The degree to which these types of initiatives positively impact a workplace wellness culture, though, depends significantly on the degree to which senior leadership supports and engages in them. This is something that my team and I at Wiegers Financial & Benefits can attest to personally and with genuine enthusiasm.

We have been actively promoting and supporting a wellness culture in our workplace for almost 20 years, long before it became popular to do so. Our initiatives have evolved a lot over the years but currently include a very active volunteer social committee that regularly – frequently, actually – does extraordinary things to engage our team socially and to inject fun into our workdays, and celebrate holidays and other special days. Even during the pandemic, our social committee continues to deliver in meaningful, impactful, and outside-of-the-box ways. Our management team actively supports this kind of initiative for the comradery it fosters, its morale-boosting impacts, and the message it sends our team that their happiness matters.

Really, though, all aspects of our team’s mental health matter. We have a culture of open dialogue when it comes to mental health struggles and triumphs, and we support and encourage our team members to share their own stories. We also continue to provide our team members with an Employee and Family Assistance Program, which includes coverage for counselling and many other mental health supports, and we increased the benefit amount for psychologist coverage on our benefits plan.

We take steps to help our team members’ physical health too. We provide each employee with an annual Health Spending Account and Wellness Spending Account to provide coverage for health and wellness expenses not already covered under our group benefits plan. We also provide a Second Opinion benefit, which enables our employees to seek second medical opinions from some of the best medical doctors in the world. We provide our employees with a telemedicine benefit so they can quickly and easily access a medical expert by phone or video chat 24 hours a day, 7 days a week from the comfort of home. And of course, there’s our Wiegers Wellness Partners Program. The Program, which is almost 20 years old now but is undergoing a refresh and expansion, was originally designed to provide our group benefits clients and their employees with discounted pricing at participating local businesses in the wellness industry. The Program was since made available to our individual clients in our Wealth Management Division too but it’s something our own employees and their families make good use of as well. 

All of this pays off. A lot, and for everyone involved. We recently surveyed our team for anonymous feedback about our wellness culture and learned – or rather confirmed – that the vast majority of our team members are really happy with it. We also requested and are now considering thoughtful feedback about what we might do differently; we’re always looking for new ideas! But beyond the survey results are what we’re seeing elsewhere in our business. Employee turnover is extremely low, with several employees working with us for upwards of 10, 15, and even 20 years. Client retention is extremely high – something we’d have a difficult time achieving if we had a revolving door of employees not well-trained and not highly-experienced in the financial services industry. And despite a lot of business and sometimes high-pressure demands, there’s laughter in our office – and lots of it. We all have days when going to work is not what we’d choose to do if we had the choice but the wellness culture at Wiegers Financial & Benefits makes even difficult days a bit brighter.

For employers who don’t yet have a strategy for creating a workplace wellness culture, it might seem an overwhelming thing to get started but it needn’t feel like that. Try one or two easy, low-cost options and see what they do. Once you get started, and you discover what matters to you and your team, I predict you’ll want to do more because the benefits to your employees, your business AND you will be clear and motivating. As is the case everywhere, wellness in the workplace is a winning solution for everyone.


Debra L. Wiegers, GBA, CLU, CH.F.C.
Benefits Advisor, Wiegers Financial and Insurance Planning Services Ltd.


Wiegers’ Benefits Consulting Division includes many consultants and support staff who custom-design the most employee-valued and cost-effective group benefit, personal insurance, employee assistance programs, and retirement plans available. Contact them today for a no-obligation consultation to determine how they can help you.

Wiegers Financial & Benefits are Trusted Saskatoon Insurance and Group Benefits Advisors 

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