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Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week seven -Hard work does pays off

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  


WEEK 7 - GETTING INTO A STRIDE &  SEEING RESULTS


I am back - eating better, seeing Denise and I am starting to see ( and feel ) the results. I have more energy overall and even spent time last week organizing my closet and drawers ( If my Mother in the UK reads that she will be shaking her head in disbelief!). I am finding the cardio easier and, I must admit, I am starting to enjoy myself. 

In the last 7 weeks, I have had to navigate many many many temptations.   Mothers Day, events with girlfriends, Grad parties, my 44th Birthday, time at the lake and even multiple shows at Jazz Fest. I have spent time in hotels, on the road, eating in restaurants with clients.  May, June and the beginning of July this year has brought hot temps and it has been perfect for sipping cocktails on a deck.    I cannot hand on heart say I have not lost my way a few times and overindulged, but what I can say is for the first time I haven't let that get in the way of me moving forward. 

The team at Fitness Focus have not judged my slips, and that is why I love the gym ( Also the coffee protein shakes!! GENUIUS!)  - such a supportive, relaxed atmosphere. 

Denise is the best trainer ever, and she really does inspire me with her dedication and the passion she has for fitness. You go, girl!! She is competing this week. 


As I count down the last 3 weeks to my UK trip, I pledge to be better, to be more focused and to get fully onboard with the drinks, eats, cardio and activity. I know it is working and I look forward to the final weigh-in ( of phase 1 )  at the end of July.  


You can see some of the results in the video and pic below - the rest you will have to wait and see. 




ROUNDUP

Postive of week 6-7 

  • I have lost 5lb
  • I feel energized and I am looking forward to working out. 
  • Cardio is easier! 
Negatives from week 1

  • I am 44 now.  
Week 3 goals

1. Eat clean 
2. Increase cardio and weight load.
3. Go to bed earlier!   
4. For England to Win World Cup! 

 Wish me luck. 

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week Four -Nothing to see here

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  


Fitness Focus Challenge -Week Four- Sara Fell Off The Fitness Wagon...HARD.



Well, it happened ....what happened? 

LIFE, Life happened.

The biggest barrier to me starting this fitness challenge before now, was my life is so hectic and often it sabotages my plans to prioritize myself. This has been the case so far in June. My last work out with Denise was May 31st and every time I have tried to go to the gym since then something has wrecked my plans. 

I was on a cancellation list for the periodontist - and 2 appointments in 1 day came available so I had to take them, an unplanned business road trip to Manitoba robbed me of another 2 days, Trusted 7th-anniversary event, a family event in Regina, my son's school city track meet- one thing after another conspired to stop me moving. Then the events - with wine and food. Essentially taking 2 hours to go to the gym would have meant missing client deadlines or important family moments - and I wasn't getting to bed till at least 11 pm every night ( sometimes not getting in from work stuff till then). 

Activity? What activity?


See my Fitbit for visual representation! I dropped from averaging over 75,000 steps a week to my ' old habits ' of just over 40,000. I did go paddleboarding and walking at the lake this weekend, fit in a bike ride with my kids last Sunday night and tried to walk the stairs ...but as you can see it wasn't enough. 

Weigh-In

This, of course, means I didn't lose any weight, in fact, I put 1lb back on and I feel like 2 big steps back as my energy levels have dropped off. 

I can't express to you how much I am disappointed in myself, as I should have cut back / modified my food ( and drink ) intake to accommodate my crazy schedules impact - but I also failed miserably at that too. 

So I failed - this is when people normally quit ( and when I have before to be honest ), but I am not going to let this happen. 
It happened, its done - now time to start over again! 

I have booked 6 more Denise sessions, my first is on Wednesday- I am going to go to the gym at least 5 days this week and will be sticking to salads and shakes for the foreseeable future. 


ROUNDUP

Postive of week 3-4 

  • I ONLY gained 1.LB back. 
  • I was able to be there all day  to see my son compete at track and field ( he was awesome) 
  • Trusted had an amazing 7th-anniversary event-  my clients are amazing and all the extra work / long hours has resulted in lots of new contracts/work for the team.  
Negatives from week 1

  • Too many to mention.  
Week 3 goals

1. Eat salads and drink less ( I see a theme here )
2. Take the 5 flights of stairs to the office instead of the elevator.
3. Increase Cardio on all days - I need to speed up the fat burn. 
4. Go to bed earlier!   

 Wish me luck. 


 

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week One


Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  


Fitness Focus Challenge -Week One


Week one was tough, I went through some pain barriers as my body reacted to the shock of change. It's quite the shift going from a sedentary lifestyle for the last few years, to working out at high intensity for 5 days in the first week.  I could barely lift my arms above my waist on Tuesday and forced myself to go jogging on Wednesday, which started the leg soreness that I still have today. I understand why so people give up at this stage. It's much easier to stop as you see very little return for your efforts. However, I know that it is how I react at this stage that will determine my long-term results. 
I cheered myself up on Thursday by booking our family trip to the UK at the end of July- so the clock is ticking and if I am to reach my weight and fitness goal I must keep this up. The 10 weeks countdown has begun! 



Postive of week 1 

  • I lost 0.5LB - I fully expected to put weight on, so this is a win! 
  • My skin looks better
  • I have more energy/motivation - even tackled some home organizing tasks I'd been putting off for ages.
  • Some extra quality time with my 14-year-old son, as he is joining me at the gym on the weekends.
Negatives from week 1

  • Drank too much wine this week - Mothers day and an event or 2 
  • Stiffness and soreness- my arms ached for the first half of the week and my legs and butt for the rest of the week.
  • I feel fat in my work out clothes - I hate the mirrors at the gym! 
  • Not getting enough sleep. 
Week 2 goals

I have a busy week with 2 conferences, moving offices and deadlines that must be met- so I need to ensure I fit in workouts, eat clean, stay away from wine and get more sleep! Wish me luck. 


Read more of Sara's Fitness journey from the beginning here:  Fitness Focus Challenge 

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge - The Kick Off

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  

Sara's Fitness Focus Motivations.

The first warm day of Spring in Saskatoon brings out hordes of people. They swarm the sidewalks, parks and river trails on bikes, roller blades, or just on foot. It is the Saskatoon way of saying good riddance to a long cold winter. We all celebrate the arrival of warm weather and look forward to a glorious Saskatchewan summer of decks, lakes, fireside sing songs and other outside activities. We live in a weird place, this April I saw people sunbathing on the downtown beaches as chunks of ice floated by on the Saskatchewan River.  When the warm weather arrives, Saskachewanians dust off Summer wardrobe and pack away our big bulky coats and winter boots. In fact, we try to completely forget that Winter and the minus 40's are inevitably coming back again in 7 months or so. The shorts, summer dresses and bikinis are pulled out, and the weight we put on over winter starts dropping off as we move around more.  Although for me, I've been gradually losing Summer clothing options, the stuff I have that I like got tighter each year and then most just didn't fit, so for the last two years or so I have been resigned to buying larger roomier items that feel comfortable in public.  

I was always pretty trim, and before I started Trusted in 2011 I was at the gym three times a week and felt great( the pic below is - just over seven years ago... I had abs!). If I put on 5lb or so on in the Winter, I lost it pretty quickly, and I was never concerned about my weight or my health.   So what changed??

In April 2011 I left my fulltime job and took the risk of following my dream to start Trustedsaskatoon.com. Not long after this, I cancelled my gym membership.
I did this for two reasons:
1. To save money. My income was much lower as a new business owner, my life savings and every spare $ went back into the company. 
2. I couldn't justify the time. As a single Mom with three young children and new business to grow I felt I had to put 100% focus on those 2 areas- so my needs came last. 

Now I realize that was a huge mistake. My sedentary entrepreneurial lifestyle combined with getting older ( I turned 40 in 2014) and my love of wine and good food has caught up with me.  I have put on 30lb, have aches I never had, sleep is more fitful, and my ability to handle stress has most definitely been affected. In 2015 I had an attack of shingles, and it has happened a few times since (that's a huge indicator that my body's immune system is weak). On top of that, I feel I have aged in the last six months, and this is not what I want for myself or my future, so I have decided to take on the challenge and make the change.   

There is nothing more motivational than making a goal public, it doesn't get more accountable than that!  The team at Fitness Focus had brought up the idea of a fitness journal blog last year, I wasn't ready then, but I am now.  
I met with the fantastic Denise Kominetsky from Team Warwyk- who are the personal trainers based out of Fitness Focus, she asked me to fill out a questionnaire and send pictures, and today ( May 6th, 2018 ) I had my first personal training session. I know this is NOT going to be easy, so we have several goals for the next 12 months. I am going on vacation to the UK to visit family at the end of July, so my first goal is to fit in the clothes I want to take with me! 

Check out my first video below and follow my journey as I pursue a new lifestyle of health and fitness. Thanks must go to Fitness Focus and their dedicated team of personal trainers! 

 

Find Out More about Fitness Focus: 

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TrustedSaskatoon.com
129 21st St E #400
Saskatoon, SK   S7K 0B2
Ph: 306.244.4150

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