Trusted Tips and Resources

Trusted Tips & Resources

Trusted Saskatoon Fitness Equipment Store, Fitness Solutions Explain 6 Health Benefits of Strength Training

Fitness Solutions is a locally owned, Trusted Saskatoon Fitness Equipment storeserving residential and commercial customers for over 30 years. They have the tools and the experience to make your fitness goals a reality. They are there every step of the way to guide and educate you through the process of finding the perfect piece of equipment to make it happen. In their latest Trusted Saskatoon fitness tip, they discuss six incredible benefits of strength training. 

Fitness Solutions, Trusted Saskatoon Fitness Experts 

6 INCREDIBLE HEALTH BENEFITS OF STRENGTH TRAINING

The days are gone of strength training is only for professional athletes and bodybuilders. Strength training is for everyone! The benefits of strength training are undeniable, and lifting on the regular contributes to overall physical, mental, and emotional health. 

Here are 6 incredible health benefits of strength training: 

1. Strong Muscles

Strength training involves working your muscles against resistance (weights), which stimulates them to become stronger. As you train, your body becomes stronger and stronger which increases endurance and improves muscle efficiency.

2. Healthy Body Fat Levels

Strength training is more effective at regulating body fat than cardio. This is due to the fact that strength training exercises trigger excess post-exercise oxygen consumption (EPOC). This temporary metabolic boost occurs due to the extra oxygen that is required to cool down and repair muscles following intense strength training. 

3. Mental & Emotional Health

Strength training increases levels of endorphins and endocannabinoids in the brain that can improve mental health. In addition, strength training supports brain health through increased levels of brain-derived neurotrophic factor (BDNF).

4. Balance & Stability

As a person ages, balance and stability become increasingly important. Strength training improves balance and stability because it forces movement at all different angles working both major muscle groups as well as smaller ones that may not otherwise be stimulated.

5. Improved Posture

Staying in one position all day such as seated at a computer causes torso muscles to weaken, leading to poor posture. Lifting weights strengthens the core, back, and shoulder muscles needed to improve posture.

6. Strong Bones

Strength training is important in maintaining bone mass and density. When you contract your muscles using force through strength training, it creates a force on the bone which helps them stay strong. Over time, bones become stronger in order to endure these forces they experience.

Fitness Solutions has all the strength training equipment you need to improve your overall quality of life.


If you need help with your fitness goals, the team at Fitness Solutions is here to help you stay fit and healthy. They take the time to ask you questions and go through all the details to find the perfect equipment for you. When comparing price versus quality, Fitness Solutions Saskatoon is your trusted local place to shop for home fitness equipment.

'Fitness is Not A Destination It Is A Way Of Life'

Fitness Solutions is a Trusted Saskatoon Fitness Equipment store


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S & E Trusted Online Directories Inc
TrustedSaskatoon.com
129 21st St E #500
Saskatoon, SK   S7K 0B2
Ph: 306.244.4150

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