Trusted Tips and Resources

Trusted Tips & Resources

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week seven -Hard work does pays off

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  


WEEK 7 - GETTING INTO A STRIDE &  SEEING RESULTS


I am back - eating better, seeing Denise and I am starting to see ( and feel ) the results. I have more energy overall and even spent time last week organizing my closet and drawers ( If my Mother in the UK reads that she will be shaking her head in disbelief!). I am finding the cardio easier and, I must admit, I am starting to enjoy myself. 

In the last 7 weeks, I have had to navigate many many many temptations.   Mothers Day, events with girlfriends, Grad parties, my 44th Birthday, time at the lake and even multiple shows at Jazz Fest. I have spent time in hotels, on the road, eating in restaurants with clients.  May, June and the beginning of July this year has brought hot temps and it has been perfect for sipping cocktails on a deck.    I cannot hand on heart say I have not lost my way a few times and overindulged, but what I can say is for the first time I haven't let that get in the way of me moving forward. 

The team at Fitness Focus have not judged my slips, and that is why I love the gym ( Also the coffee protein shakes!! GENUIUS!)  - such a supportive, relaxed atmosphere. 

Denise is the best trainer ever, and she really does inspire me with her dedication and the passion she has for fitness. You go, girl!! She is competing this week. 


As I count down the last 3 weeks to my UK trip, I pledge to be better, to be more focused and to get fully onboard with the drinks, eats, cardio and activity. I know it is working and I look forward to the final weigh-in ( of phase 1 )  at the end of July.  


You can see some of the results in the video and pic below - the rest you will have to wait and see. 




ROUNDUP

Postive of week 6-7 

  • I have lost 5lb
  • I feel energized and I am looking forward to working out. 
  • Cardio is easier! 
Negatives from week 1

  • I am 44 now.  
Week 3 goals

1. Eat clean 
2. Increase cardio and weight load.
3. Go to bed earlier!   
4. For England to Win World Cup! 

 Wish me luck. 

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week Four -Nothing to see here

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  


Fitness Focus Challenge -Week Four- Sara Fell Off The Fitness Wagon...HARD.



Well, it happened ....what happened? 

LIFE, Life happened.

The biggest barrier to me starting this fitness challenge before now, was my life is so hectic and often it sabotages my plans to prioritize myself. This has been the case so far in June. My last work out with Denise was May 31st and every time I have tried to go to the gym since then something has wrecked my plans. 

I was on a cancellation list for the periodontist - and 2 appointments in 1 day came available so I had to take them, an unplanned business road trip to Manitoba robbed me of another 2 days, Trusted 7th-anniversary event, a family event in Regina, my son's school city track meet- one thing after another conspired to stop me moving. Then the events - with wine and food. Essentially taking 2 hours to go to the gym would have meant missing client deadlines or important family moments - and I wasn't getting to bed till at least 11 pm every night ( sometimes not getting in from work stuff till then). 

Activity? What activity?


See my Fitbit for visual representation! I dropped from averaging over 75,000 steps a week to my ' old habits ' of just over 40,000. I did go paddleboarding and walking at the lake this weekend, fit in a bike ride with my kids last Sunday night and tried to walk the stairs ...but as you can see it wasn't enough. 

Weigh-In

This, of course, means I didn't lose any weight, in fact, I put 1lb back on and I feel like 2 big steps back as my energy levels have dropped off. 

I can't express to you how much I am disappointed in myself, as I should have cut back / modified my food ( and drink ) intake to accommodate my crazy schedules impact - but I also failed miserably at that too. 

So I failed - this is when people normally quit ( and when I have before to be honest ), but I am not going to let this happen. 
It happened, its done - now time to start over again! 

I have booked 6 more Denise sessions, my first is on Wednesday- I am going to go to the gym at least 5 days this week and will be sticking to salads and shakes for the foreseeable future. 


ROUNDUP

Postive of week 3-4 

  • I ONLY gained 1.LB back. 
  • I was able to be there all day  to see my son compete at track and field ( he was awesome) 
  • Trusted had an amazing 7th-anniversary event-  my clients are amazing and all the extra work / long hours has resulted in lots of new contracts/work for the team.  
Negatives from week 1

  • Too many to mention.  
Week 3 goals

1. Eat salads and drink less ( I see a theme here )
2. Take the 5 flights of stairs to the office instead of the elevator.
3. Increase Cardio on all days - I need to speed up the fat burn. 
4. Go to bed earlier!   

 Wish me luck. 


 

Palliser Rooms EQ3 Introduces The Newest Product to Their Collection

Palliser Rooms EQ3 is an independent furniture store that has been operating in Saskatoon for over ten years. The store specializes in offering a generous selection of contemporary furnishings (predominantly Canadian brands) and a personalized service that is forward-thinking and client-focused. Customer reviews describe Palliser Rooms as a "great shopping experience," "with exceptional sales staff," "best displays and best furniture in town," and the kicker: "great delivery service." The comments reflect the company's commitment to providing excellent customer service and speak to their impeccable taste and attention to detail. 

Palliser EQ3 is a Trusted Saskatoon Furniture Store 


Introducing the Newest Product by Palliser Rooms EQ3 - The Kenaston


The Kenaston collection takes advantage of modern technology to offer luxurious comfort. A classic family-friendly collection, the Kenaston features a power headrest, power lumbar support, and an extended power footrest, allowing for complete customized comfort.



The collection offers clean styling that is complemented by a T-cushion full chaise, providing support for the entire body when fully reclined. Featuring plush fiber-filled cushions and seats that are topped with a layer of gel-infused memory foam, the Kenaston molds to the body for added comfort. The box-border back cushion is highlighted with beautiful topstitching details, offering added comfort and contributing to the visual appeal of the collection.

The power headrest, recline and lumbar functions are easily operated by a sleek brushed metal switch with integrated USB charging. With a convenient home button, all power functions will easily and quickly return to the fully closed position. The collection also has a console loveseat with drink holders and extra storage.

Visit their showroom, and try the power lumbar and headrest functions - you won't be disappointed!

Shop the Kenaston Collection!



Palliser Rooms / EQ3 is an independently owned, family run business in Saskatoon, SK. Palliser Rooms has always taken pride in supporting local charities including the Ronald McDonald House and Children's Wish Foundation. Visit their Spotlight Profile to learn more about Palliser Rooms / EQ3. If you are looking for some cool dining furniture, drop by the Palliser Rooms / EQ3 showroom at 2125 Faithfull Avenue.



Find Palliser online at www.pallisereq3.com - they are one of your best choices when it comes to choosing a  SASKATOON FURNITURE Store. Visit their massive showroom on Faithfull Ave, Saskatoon.

Palliser EQ3 is a Trusted Saskatoon Furniture Store


Experts at Gibbon Heating and Air Conditioning Give Troubleshooting Tips About Furnaces

Gibbon Heating & Air Conditioning has been serving Saskatoon and surrounding areas for over 25 Years, Gibbon is a "Total Service" company with trained technicians who are able to provide customers with solutions to all their SASKATOON Heating & Air Conditioning requirements!


Gibbon Heating and Air Conditioning are TRUSTED SASKATOON Air Conditioning & Furnace Professionals


Gibbon Heating and Air Conditioning Experts Give Tips for Troubleshooting Furnaces




GIBBON’S SASKATOON FURNACE TROUBLESHOOTING TIPS

 

Check Your Furnace Switch


Often this switch (that looks like a light switch) can be accidentally turned off.


Furnace Venting (High Efficient)


With a high efficient furnace, there are 2 plastic pipes going outside, one is an exhaust and the other an intake. When it is cold outside, these pipes can frost over or with lots of snowfall get plugged with snow and this causes the furnace to turn off on a safety switch. Visually check the piping for blockage, if there is, clear and power down the furnace and turn back on – this will reset the board and unit should start up.

 

 

Check the Thermostat


One of the most common issues with a furnace is that it stops operating normally due to issues with the thermostat. It could be as simple as the thermostat being turned off, or maybe it isn’t set correctly. You always want to make sure that it is set to the “heat” setting and that the temperature you want is set properly.


Check Your Breaker Panel


One of the more embarrassing fixes is a thrown breaker. There are many reasons for a breaker to trip, but the important thing is to quickly check. Hopefully, your electrical panel is labeled, but if not, you can usually see when a breaker is tripped. It is possible that your furnace and blower are on separate circuits, so look carefully.



Change the Furnace Filter Monthly


You would be surprised at how quickly dirty filters can degrade the performance of a furnace. When filters are dirty, your furnace has to work much harder to blow air through the dirt and dust on the filter. As the pressure builds up, it could cause the blower to shut down. It’s as easy as checking your filters on a monthly basis and changing them if they are dirty.


Clean the Fan Unit Regularly


Similar to a dirty furnace, a dirty or clogged fan unit will also make it harder for your furnace to push air through your house like it was designed to do. Removing a furnace fan unit requires a bit of technical know-how, but it is fairly simple and safe. Once you have it out, you can clean it with a brush or cloth, and a vacuum.


Check Ductwork for Debris and Joints


Sometimes it seems like it is only one or a few rooms that are not getting heat. If this happens, quickly check to see if all of the registers are opened properly and the cold air returns are not blocked. It is also a good idea to check all accessible ductwork to see if there are any issues with joints and seams.


Check the Gas Valve


It is also possible that the gas valve could have been accidentally bumped or shut off. It can happen if working around the furnace, moving things or even just cleaning up. Gas valves are labeled clearly and you can feel safe turning it to the on position. Once you have it in the right position, the furnace should start up again.


Common Repair Issues that Require Expertise


Wear and Tear on Furnace Parts


Your furnace parts will eventually break down and start to wear out. There are a lot of parts that can wear out including Belts, bearings, filters, motors, switches, fan blades, pilot, and burners—all should be regularly checked to ensure they are in good working order.


Thermostat Errors


Your furnace thermostat is the brain of your heating system. It is possible that the furnace is working just fine even though the thermostat is failing and causing it to act like there is something wrong. Troubleshooting a thermostat can be tricky and a trained technician will have all of the testing tools required.


Ignition Issues


The ignition and pilot system is critical to your furnace for producing heat. Without a properly functioning ignition system, it is not possible for your furnace to produce heat. There are many ignition systems including electric-powered (electrical spark), and gas or hot surface ignition.


Strange Noises or Rumbles


Furnaces have moving parts with bearings like the blower motor, and as a result, there is some normal noise. However, if you begin to hear strange or intermittent sounds like clangs, bangs, rumbles, rattles, squeaks, or other noises, this can indicate all kinds of potential problems. Your heater may have ingested outside debris or been inhabited by household visitors. There may also be loose or detached parts.








You can find Gibbon Heating and Air online www.gibbonheating.com. Check out their listing here in the AIR CONDITIONING & FURNACE Category on THE Saskatoon Directory of excellence. They are your Trusted FURNACE EXPERTS Right here in Saskatoon! 



 

Saskatoon Home Building Experts Decora Homes Named Number 7 in Top 25 Room Design 2017

DISTINCTIVE, CONTEMPORARY...DECORA HOMES. They build to reflect your personality, they design to meet your needs...They build relationships, DECORA HOMES...it's ALL in the details. 

Decora Homes are your Trusted SASKATOON HOME BUILDERS on the Saskatoon Directory. 


Decora Recognized as Number 7 of 25 Room Design in 2017


WHAT AN HONOR! Decora Homes was recognized as Number 7 in the Top 25 Room Design in the 2017 Builder & Design Challenge with Metrie! The amount of entries submitted for this challenge was extremely high throughout Canada & United States. For Decora to be acknowledged in the top 25 is truly an honor! Decora Homes Ltd. are a Trusted Saskatoon Homebuilder.





Decora Thanks Design Team 


Their design team Whitney Romero & Kristi Katsiris worked hand in hand with the clients to create this stunning Majestic Theatre. These ladies truly represent Decora Homes remarkably well with their design inspirations and creativity. Proud moment for all of the Decora Team!

Decora is truly blessed to have clients that share a vision with them and allow them to be creative and design such beautiful spaces!!




Find Decora Homes online HERE , or check out their listing under SASKATOON HOME BUILDERS on the Saskatoon directory of Excellence they are a TRUSTED SASKATOON HOMEBUILDER!!




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