Trusted Tips and Resources

Trusted Tips & Resources

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week Two-


Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  

Fitness Focus Challenge -Week Two- Dealing With Temptations 


Week two was very tricky to keep on track as I was so busy, I knew it was going to be challenging, so I was concerned that it would affect my results. 
 
Trusted was in the process of moving offices, so chaos was the norm! Moving day was Friday, but there were lots of things to do before and after. I had so many deadlines that needed to be met before the move and many work meetings, not to mention kids activities, dentists appointments and other family commitments.  Also, I was going out with the girls on Saturday night - dinner plans followed by dancing at Buds On Broadway...I know that EQUALS temptation!! 

In the past, this kind of week has derailed my previous fitness/ diet attempts, so I was a bit worried I'd repeat my pattern and blame being busy for failing to keep on track.  

I'll be honest...it was not a perfect week by any means! 

I saw my trainer Denise at Fitness Focus on Wednesday at 7 am and again Saturday at Noon. She took me through 2 more of my (unique to me and my goals) weight training work out sessions that are making up the final plan. 
Her goal is to have me doing this myself,  and as such, she is creating a 2 week ( 5 days a week ) program for me to follow. I do 10-15 min cardio before our session and at least 20 mins after. In addition, I  am trying to get at least 20-30m mins of cardio a day on the days I don't train with Denise- that can be jogging, walking fast, swimming, biking, group fitness, jumping on a trampoline or cardio machines etc.. whatever I can do to move!  

The conclusion of a weights session with Denise always end with 3 sets of ab exercises. On Wednesday I found my new least favourite exercise. Swiss Ball Transfers - This medieval torture training move is where you squeeze a Swiss exercise ball between your feet and switch from feet to hands while crunching- just to make it even more friggin painful, Denise likes to keep feet off the floor at all times and insisted the ball has to go all the way over your head and touch the floor behind you. So you lay almost flat with the ball above your head - transfer in the crunch back to laying flat when the ball goes down to the floor between your feet. I told Denise I'd rather sign up to run a Tough Mudder Obstacle course than do 3 more sets of those again!
 
Check out my attempts at rope pulldown crunches at the end of Saturday's gym session- OUCH 
 

When Denise did my initial assessment she said I was eating too little and too infrequently during the workday. This meant I was essentially starving myself then feasting, which is not good for the metabolism. I think LOTS of us working Mums/entrepreneurs do this to ourselves, we get busy and simply don't stop to eat.  
I eat pretty well at home as I like to cook, so I just decided to make extra portions of healthy suppers and take leftovers to work, along with fruit and nuts to snack on.  I am trying to keep away from carbs and to drink lots more water, specifically water with lemon in it. 
                                                                      
Some tasty food from last week. 

 
I have never been a huge fan of protein shakes, but I have found a great Vanilla flavoured one by Forever Living, it's so tasty!  Shakes are a must because I struggle to eat early in the morning, it is my go-to breakfast, especially before training or I'd pass out. My favourite breakfast shake is 2 scoops Vanilla, almond milk and 2 shots of espresso with ice ...It is DELIGHTFUL!




BBQ vegetables and kebab / Asian Chicken Lettuce wraps with beet slaw 

10,000 steps a day goal. 

 

I have also been trying to get in the ' recommended 10,000 steps a day' as part of my lifestyle change.  Last week I missed the mark on Monday and Thursday - with just 8400 between both days. However, on the Trusted moving day I did over 25,400 ...moving IS a workout. 

All in all, I did over 81,300 steps last week!!

Consider this, prior to this challenge, my average number of steps in a week was around the 25,000 mark!! 



ROUNDUP

Postive of week 2 

  • I  have now lost 1.5LB total. 
  • I feel lighter in my clothes.
  • I am enjoying moving more.
  • My resting heart rate has dropped from 79 to 72BPM this is very encouraging.  
  • I can see some definition starting to show! 
Negatives from week 1

  • I overindulged on Saturday night and was hungover on Sunday, so was lazy AND we had Chinese takeout ( NOT good) 
  • Stiffness and soreness STILL.
  • I feel like I should have lost more than 1.5lb by now- then I remember Saturday and Sunday. 
  • STILL Not getting enough sleep. 
  • I really look like crap when I am working out - 💪 ( see above picture for proof ) and I hate how the tight work out clothes look. 
Week 3 goals

1. Eat better and drink less ( I see a theme here )
2. Take the 5 flights of stairs to the office instead of the elevator.
3. Park further away so I walk to work.
4. Increase Cardio on all days - I need to speed up the fat burn. 
5. Go to bed earlier!   

 Wish me luck. 

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week One


Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  


Fitness Focus Challenge -Week One


Week one was tough, I went through some pain barriers as my body reacted to the shock of change. It's quite the shift going from a sedentary lifestyle for the last few years, to working out at high intensity for 5 days in the first week.  I could barely lift my arms above my waist on Tuesday and forced myself to go jogging on Wednesday, which started the leg soreness that I still have today. I understand why so people give up at this stage. It's much easier to stop as you see very little return for your efforts. However, I know that it is how I react at this stage that will determine my long-term results. 
I cheered myself up on Thursday by booking our family trip to the UK at the end of July- so the clock is ticking and if I am to reach my weight and fitness goal I must keep this up. The 10 weeks countdown has begun! 



Postive of week 1 

  • I lost 0.5LB - I fully expected to put weight on, so this is a win! 
  • My skin looks better
  • I have more energy/motivation - even tackled some home organizing tasks I'd been putting off for ages.
  • Some extra quality time with my 14-year-old son, as he is joining me at the gym on the weekends.
Negatives from week 1

  • Drank too much wine this week - Mothers day and an event or 2 
  • Stiffness and soreness- my arms ached for the first half of the week and my legs and butt for the rest of the week.
  • I feel fat in my work out clothes - I hate the mirrors at the gym! 
  • Not getting enough sleep. 
Week 2 goals

I have a busy week with 2 conferences, moving offices and deadlines that must be met- so I need to ensure I fit in workouts, eat clean, stay away from wine and get more sleep! Wish me luck. 


Read more of Sara's Fitness journey from the beginning here:  Fitness Focus Challenge 

The Trusted Saskatoon Team is excited to welcome Find Local Labour to our directory of excellence!

The Trusted Saskatoon team are grateful to have such a unique company like FindLocalLabour.ca on our Saskatoon directory of locally accountable and trusted Saskatoon businesses. A great addition to the Trusted Saskatoon Legal/Professional Services Category as FindLocalLabour.ca are a Trusted Saskatoon Recruitment Service


Let's Learn More About Find Local Labour

Find Local Labour is owned and operated by Rory Perron. Rory worked for Front Line Furniture prior to launching Find Local Labour. This is where many of his great clients first met him. When Rory was at Front Line he would post a job and be overwhelmed by the sea of applicants and the time it took to weed through the masses of resumes to than find a handful of applicants to interview. He found that he still didn't know until the interview whether or not these applicants were truly qualified. This is how the concept for Find Local Labour was born! 

Find Local Labour is NOT just another generic job site, it is much more than that. The Find Local Labour recruitment website is a tool that helps employers find local entry-level job seekers with the qualifications and experience they are looking for. It is a local Trusted website that job seekers can post their resume to so they can reach these local businesses effectively!

We spoke to many of Rory's clients that have worked with him to hire employees and they were so happy with how pain-free the recruitment process was and how much simpler is it is. The feedback was consistent- Find Local Labour saved them time and money! 

There are many checks and requirements in the Trusted Saskatoon verification process, one of those includes our team calling 15-20 references and previous customer personally to conduct a survey, it is a pass or fail. Why do we do this? We want to hear about their experience with the business applying to be a Trusted Saskatoon partner. We take these extra steps to personally verify all of our applicants prior to them becoming Trusted Saskatoon Directory partners, so you don't have to. Find Local Labour has a similar system, but in their unique process they are calling the previous employees past employer references and from there Find Local Labour provides a ' reliability rating' for each candidate. This truly is an extra step that offers value that other online job sites don't offer! 

Rory is passionate about what he does and his enthusiasm and work ethic is admirable. He is the kind of guy you want to work with and you know you can trust him instinctively!  Here is what some of the people that have worked with Rory or know him personally had to say:


"I have been using Local Labour for a few months as an employer looking for employees. I found their site easy to use and their customer service has been nothing short of amazing. I have successfully recruited 3 employees from the site. On all three occasions, the employees were available immediately and I had them start working within three days. I still currently employ all three employees found on this site. The reliability rating Local Labour provides made it easy for me to pick the right candidates. I would strongly recommend using this service." Jason Lang

'Rory and his team provide top quality professional service with a personal and human touch...the last 2 qualities are sadly missing in many business relationships these days.' Paul Hastings

'Rory is a professional in every aspect. He always strives for top-level knowledge, service and support no matter what the application is. Rory comes highly recommended.' Kerry Fuchs



Over the years Rory has ensured that supporting local charities is part of his business. Some of his favourite charities he has supported over the years include Saskatoon Food Bank & Learning Centre, Crisis Nursery, Ronald McDonald House, CNYC Core Neighbourhood Youth Coop and YMCA Strong Kids Program. Giving back to the community that he lives in is very important to Rory!

The Trusted Saskatoon team are thrilled to give Find Local Labour 'The Thumbs Up' as a Trusted Saskatoon Recruitment Service - welcome to the Trusted Saskatoon Community!  


Check out FindLocalLabour TrustedSaskatoon listing by clicking here! 




Trusted Saskatoon Framers J & S Picture Frame Warehouse Celebrate 40 Years in Business!

 J & S Picture Frame Warehouse believe that your pictures deserve the best! Locally owned and operated, they constantly strive to bring their customers the best materials, advice and workmanship for all of your framing needs.

J & S Picture Frame Warehouse simply offers the best selection of materials to preserve your treasures, keepsakes and works of art in Saskatoon. Quality is paramount at J & S - all work is completed with superb craftsmanship, expert advice and friendly service. Nationally acclaimed local artists trust J & S with their original artworks...why trust your memories to anyone else?

J & S Picture Frame Warehouse are Trusted Saskatoon Picture Framer Experts.

J & S Picture Frame Warehouse Saskatoon Celebrates 40 Years in Business! 

It’s been 40 long, exciting, and change-filled years since J&S opened their doors in 1978. For four decades, J&S Picture Frame Warehouse has been offering premium picture framing services to the people of Saskatoon out of their Jessop Avenue Store, in the Sutherland neighbourhood. As part of celebrating this extraordinary milestone, we decided to sit down with the current Owner and Operator of J&S , Sherry Morris and learn more about her story.

There and Back Again 

Sherry was born and raised in the Yorkton, SK area. She is the daughter of a farmer and rancher, and one of six siblings. Growing up, Sherry was always into art, and when an opportunity to apprentice with a picture framer in Toronto presented itself, she jumped at it. Sherry apprenticed under a man named Tino Tamburi – a Turkish-Italian immigrant who owned 8 stores in Toronto. Under Tino’s instruction, Sherry learned the art of selecting, preparing, and assembling materials into beautiful, high-quality frames.

Sherry ended up liking the profession. She brought her skills back home and started J&S Picture framing with her Husband Jack, and her brother Sam. While the “J&S” initialism referred to the owner’s names, in the early days they affectionately ascribed the meaning “Juggle & Struggle” to their business name. Despite the early challenges, the team persevered and established themselves as a trusted business.

When sitting down with Sherry she described herself as a “big-big family person”. You get a sense of the aptness of this description the moment you walk into the shop. The warm and welcoming staff combined with the beautifully framed local artwork makes it a very pleasant place to walk through and enjoy. Among the local artwork are pictures of Sherry on her various adventures through the world – Kenya, Egypt, China – and a healthy share of space devoted to pictures of Kane, Sherry’s beloved pooch. For good measure, the artwork of the extremely talented J&S staff members hangs among the other displays. This scene reflects-back perfectly on the kind of shop J&S is – a local business that treats their talented staff like family and strives to make everyone who walks in the door feel like part of that same family.  

Check out this slideshow walking us through the 40 years of J&S history!


Congrats on 40 Years of Great Service – Here’s To Many More!

On behalf of the entire Trusted Saskatoon Community, we want to say an enormous CONGRATULATIONS on 40 years in business - what an accomplishment! We’re proud to promote you as Trusted Saskatoon Picture Framing Experts, and thank you for being an amazing Trusted Saskatoon Partner since the very beginning!


Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge - The Kick Off

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  

Sara's Fitness Focus Motivations.

The first warm day of Spring in Saskatoon brings out hordes of people. They swarm the sidewalks, parks and river trails on bikes, roller blades, or just on foot. It is the Saskatoon way of saying good riddance to a long cold winter. We all celebrate the arrival of warm weather and look forward to a glorious Saskatchewan summer of decks, lakes, fireside sing songs and other outside activities. We live in a weird place, this April I saw people sunbathing on the downtown beaches as chunks of ice floated by on the Saskatchewan River.  When the warm weather arrives, Saskachewanians dust off Summer wardrobe and pack away our big bulky coats and winter boots. In fact, we try to completely forget that Winter and the minus 40's are inevitably coming back again in 7 months or so. The shorts, summer dresses and bikinis are pulled out, and the weight we put on over winter starts dropping off as we move around more.  Although for me, I've been gradually losing Summer clothing options, the stuff I have that I like got tighter each year and then most just didn't fit, so for the last two years or so I have been resigned to buying larger roomier items that feel comfortable in public.  

I was always pretty trim, and before I started Trusted in 2011 I was at the gym three times a week and felt great( the pic below is - just over seven years ago... I had abs!). If I put on 5lb or so on in the Winter, I lost it pretty quickly, and I was never concerned about my weight or my health.   So what changed??

In April 2011 I left my fulltime job and took the risk of following my dream to start Trustedsaskatoon.com. Not long after this, I cancelled my gym membership.
I did this for two reasons:
1. To save money. My income was much lower as a new business owner, my life savings and every spare $ went back into the company. 
2. I couldn't justify the time. As a single Mom with three young children and new business to grow I felt I had to put 100% focus on those 2 areas- so my needs came last. 

Now I realize that was a huge mistake. My sedentary entrepreneurial lifestyle combined with getting older ( I turned 40 in 2014) and my love of wine and good food has caught up with me.  I have put on 30lb, have aches I never had, sleep is more fitful, and my ability to handle stress has most definitely been affected. In 2015 I had an attack of shingles, and it has happened a few times since (that's a huge indicator that my body's immune system is weak). On top of that, I feel I have aged in the last six months, and this is not what I want for myself or my future, so I have decided to take on the challenge and make the change.   

There is nothing more motivational than making a goal public, it doesn't get more accountable than that!  The team at Fitness Focus had brought up the idea of a fitness journal blog last year, I wasn't ready then, but I am now.  
I met with the fantastic Denise Kominetsky from Team Warwyk- who are the personal trainers based out of Fitness Focus, she asked me to fill out a questionnaire and send pictures, and today ( May 6th, 2018 ) I had my first personal training session. I know this is NOT going to be easy, so we have several goals for the next 12 months. I am going on vacation to the UK to visit family at the end of July, so my first goal is to fit in the clothes I want to take with me! 

Check out my first video below and follow my journey as I pursue a new lifestyle of health and fitness. Thanks must go to Fitness Focus and their dedicated team of personal trainers! 

 

Find Out More about Fitness Focus: 

Categories

Previous Posts

ADDRESS

S & E Trusted Online Directories Inc
TrustedSaskatoon.com
129 21st St E #500
Saskatoon, SK   S7K 0B2
Ph: 306.244.4150

GET THE APP

App Store Google Play
Follow us on Facebook Linked In Google+ YouTube RSS Feed
Abex
Abex
Stevies
Sabex
NEYA
Website hosting by Insight Hosting