Trusted Tips and Resources

Trusted Tips & Resources

Saskatoon Pilates Centre your Trusted Saskatoon Pilates Experts share a tip on Breathing and Hamstring Flexibility

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”!

They are your Trusted Saskatoon Pilates and Health & wellness experts

Here they share a tip on Breathing and Hamstring Flexibility:

This video shows the break down of how breathing effectively and hamstring flexibility are one in the same. 

Thanks to Functional Patterns for a great video.

 

 

 

You can find them on Facebook HERE!

 

Saskatoon Pilates Centre your Trusted Saskatoon Pilates experts share a tip

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”! 

They are your Trusted Saskatoon Pilates and Health & wellness experts

Here Kathy shares a tip on her Continued Education: 

Every year Kathy attends this conference and returns recharged and reconnected with her Pilates colleagues and peers!

 

Continuing Education

-Requirements: 

PMA certification is valid for 2 years. The PMA requires all PMA Certified Pilates Teachers to earn 16 PMA approved CECs (1 hour = 1 CEC) in order to renew certification at the end of their two year term.

Rationale: 

As stated in the PMA Code of Ethics, PMA-certified professionals agree to continue gaining education to enhance their skills and knowledge, and to provide the highest quality services to clients.

First and foremost, the purpose of continuing education is for the protection of the public. Continuing education that advances knowledge, skills, and abilities, supports the Pilates professional in providing safe and effective instruction. 

Secondly, given the dynamic nature of the Pilates industry, it is imperative for Pilates professionals to go beyond entry-level and embrace the cutting edge of scientific understanding and validation of the Pilates Method; to stay abreast of the development in the field in order to stay competitive; and to broaden their skill set with a variety of approaches including training beyond the Pilates paradigm in order to enhance their capacity to work with a variety of clients including special populations.

To read more, click here: http://www.pilatesmethodalliance.org/i4a/pages/index.cfm…

For a complete list of offerings around the world, click here: http://www.pilatesmethodalliance.org/i4a/pages/index.cfm…

  

“You only have one body and you deserve the best.”

 

You can find them on Facebook HERE! 

 

Fitness Solutions your Trusted Saskatoon Fitness equipment store promote Helix Workout Equipment

Fitness Solutions is a sincere company with a straightforward vision: to provide you with the fitness tools to change your life. They believe that with a little help every single person has the ability within themselves to achieve their fitness goals and that "Fit is not a destination, it's a way of life.".

Fitness Solutions are your Trusted Saskatoon Fitness & Fitness Equipment experts   

Here they share a video on Helix Workout Equipment:

Danny Foppiano is a new Helix customer and someone who has made us re-think the definition of Real Athletes. Danny is a huge conditioning enthusiast and excels at a game called Beep Baseball, so named because the ball beeps which allows blind & visually impaired players to follow it through sound. In other words, Danny is a fitness & workout lover who plays sports at a high-level and just happens to be blind. (Danny and some teammates on the West Coast Dawgs are 4-time World Series Champs featured in ESPN’s Best Stories in Sports last year.)

Danny filmed a workout on his new Helix, and this clip shows his testimonial - we couldn’t have written the script better and we’re thrilled with his support.

Visit us at:
Website - http://www.helixco.com
Facebook - https://www.facebook.com/LateralTrainer
Google+ - https://plus.google.com/+Helixco/
Twitter - https://twitter.com/helixco

 

You can find Fitness Solutions impressive  showroom on 308 Circle Drive East, or you can check them out online ( and order too!) www.fitnesssaskatoon.com - and we suggest you read what their happy clients had to say in their listing in the Saskatoon Fitness Category . We are proud to GIVE THEM THE THUMBS UP! 

 

Interview with Kathy Bond the owner of Saskatoon Pilates Centre your Trusted Saskatoon Pilates Expert

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”! 

They are your Trusted Saskatoon Pilates and Health & wellness experts 

 

In this video Kathy Bond, owner of the Saskatoon Pilates Centre, puts Janella from SHAW TV to work during their “New Year, new you” show. Teaching her some great workouts that can even be done at home! Check it out!


SHAW TV’s Janella Hamilton dropped by the Saskatoon Pilates Centre for our “New Year, new you” show. But before allowing herself to sweat on camera – Janella sat down with the Centre’s owner, Kathy Bond, to find out how her passion for Pilates began.

“You only have one body and you deserve the best.”

 

 

You can find them on Facebook HERE!

 

 

Saskatoon Pilates Centre your Trusted Saskatoon Pilates Experts share a video tip on Pilates

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”! 

They are your Trusted Saskatoon Pilates and Health & wellness experts 

 

In this video Kathy Bond, owner of the Saskatoon Pilates Centre, puts Janella from SHAW TV to work during their “New Year, new you” show. Teaching her some great workouts that can even be done at home! Check it out!


“You only have one body and you deserve the best.”

 

 

You can find them on Facebook HERE!

 

 

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