Trusted Tips and Resources

Trusted Tips & Resources

The Trusted Saskatoon team is ecstatic to welcome Boehm's Physiotherapy

We are very pleased to wish Boehm's Physiotherapy to the Trusted Saskatoon Health & Wellness category as Trusted Saskatoon Physiotherapists and Exercise Specialists. Our team and partners wish them a warm welcome to the Trusted Saskatoon community of locally accountable businesses run with integrity. 


Let's find out more about Boehm's Physiotherapy 

Boehm's Physiotherapy Clinic is owned and operated by husband and wife, Brad and Peri Boehm. They are located in Martensville, a short drive north of Saskatoon and from communities such as Rosthern, Osler, Dalmeny, Waldheim, Langham, Warman, Hepburn, and Aberdeen. Thier team of physiotherapists at Boehm's are professional and passionate. Their focus is high-quality care and individualized treatment, delivering an understanding of your injury and knowledge of future injury prevention methods. Their treatment programs are tailor made to you and your recovery goals. They want to see you return to the everyday activities you enjoy most. 


We spoke to many of their clients, and we are happy to report that every one of them shared how happy they were with Boehm's! We call references personally to conduct a survey of their client experience. This is because we verify all of our applicants prior to them becoming Trusted Directory partners - click here to read more about the unique Trusted verification process.


After hearing all the great things their clients had to say about her personal experience, Trusted Saskatoon team member Anna checked out Boehm's Physiotherapy herself. Listen to what she had to say below:


"I've had back and neck problems on and off for over a decade and there rarely is a day that goes by that I don't feel some discomfort. I have tried everything from physio, massage, chiro to yoga and more. My appointment with Brad was not like other physio appointments in the past. He really took the time to review my health history and to test my range of motion sitting and standing. He explained that often times we can feel pain or discomfort in different areas of our body but the trigger will be somewhere else. He explained to me how he wants to work slowly to release these muscle patterns so that my body can release them and then we can look at strengthening my body. After he worked on a few points on my ribs my neck could move better and my hips. I definitely felt better than I have in a long time and am excited to see where this goes. Brad and his team definitely aren't about band-aiding the pain, they want to ensure that they are helping to eliminate them. Definitely worth the short drive to gain results in your health and wellness! " -Anna Kunz





Boehm's have a history of helping their clients achieve their health and wellness goals. Brad and Peri launched their own physiotherapy clinic 14 years ago. Brad has been a practising physiotherapist for over 20 years and he has treated 1,000’s of patients while gaining more knowledge and experience. He has changed so many people’s lives by sending them onto the road to recovery. Peri Boehm has been the head of reception ever since the launch of the business. She is also the general manager and handles inquiries such as billing. When you walk in, her smile will make you feel at home! 





The Trusted Saskatoon team are thrilled to give Boehm's Physiotherapy 'The Thumbs Up' - welcome to the Trusted Saskatoon Community!  Check out their listing here: Boehm's Physiotherapy are Trusted Saskatoon Physiotherapists and Exercise Specialists!


Saskatoon Pilates Centre your Trusted Saskatoon Pilates Experts share a very informative tip that explains Pilates

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”! 

They are your Trusted Saskatoon Pilates and Health & wellness experts

Here they share a very informative tip that explains Pilates:

The Pilates Method 

Pilates is a method of exercise developed by German-born Joseph Pilates. In 1926, Joseph and Clara Pilates brought their exercise system, originally called “Contrology”, to New York City. The Pilates method is a physical movement program designed to stretch, strengthen, and balance the body.

Pilates exercise focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk. 

 

The PILATES system of exercises reawakens the mind-body connection for optimal physical conditioning. By emphasizing a mental awareness and a deep understanding of how the body moves, Pilates imprints efficient movement patterns that cross over into our everyday lives.

This revolutionary approach to fitness is suitable for all ages and body types. Whether the goal is to enhance a sporting or performance activity, rehabilitation from chronic pain or injury, or simply to gain a more active, healthy lifestyle, Pilates has something to offer everyone.

Pilates is complete coordination of body, mind and spirit. The guiding principles of the Pilates Method are whole body health, whole body commitment, and breath.

With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

 

Not Designed to be Aerobic:

Pilates exercise was never designed to be aerobic nor did Joseph claim that his exercises were aerobic. Recent research has supported this statement in showing that Beginner Mat Pilates is low-moderate intensity and Intermediate and Advanced Mat work meets the criteria for moderate intensity activities. (Olsen, et al 2003)

 

 

Not Only for Elite or Wealthy:

Joseph Pilates suggested that everyone should do his exercises everyday. To book a private session with a Pilates teacher should be considered in the same arena as booking time with a massage therapist or personal trainer at a cost of $50-$100 per hour. Pilates teachers also recommend that their clients practice Pilates exercises everyday or at least 3-4 times per week at home to supplement their training in the studio.

 

Not Only for Healthy or Well:

Joseph Pilates also modified his method of exercise based on whether his client had injuries. Pilates can be modified for unfit, post-trauma, post-disease, elderly, and has been shown to increase enjoyment and participation in exercise even for children. (Ickes 2005, Jago 2005)  

 

Pilates is Not Fusion:

Pilates is performed on a mat or apparatus that Joseph Pilates designed: Reformer, Trapeze Table, Wunda Chair, High Back Chair, Ladder Barrel, Half Barrel, Spine Corrector, Ped-O-Pul, Head Harness, Foot Corrector, Toe Corrector, Magic Circle, Bean Bag and Pinwheel. Pilates is not performed in a pool, on a small or large ball or in combination with other forms of exercise and still called Pilates. Today, it is certainly

acceptable to apply the principles to all forms of movement, exercise, sports and daily life activities as Joseph intended. 

 

Purist vs. Modified Pilates:

The PMA believes that Pilates should evolve along with the advances of modern science, maintaining the integrity of the method with the safety and health of its participants always in mind. This means that if an exercise is determined to be contra-indicated or unsafe we will respect it as historical repertoire and modify it or delete it from any client’s program that might be injured by performing the exercise.  

 

You can find them on Facebook HERE!

 

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