To schedule an appointment with Heather - the ' Shady -Lady' click here!  

Saskatchewan’s premiere Pilates Centre is the province's largest and most fully-equipped Pilates studio. Saskatoon Pilates Centre continues to provide top-quality classes with the most experienced and dedicated teachers, helping you to experience the integrity of Pilates exercises that integrate body and mind for everyday living. Sounds great. The founder of the Pilates movement, Joseph Pilates, said, “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”! 

They are your Trusted Saskatoon Pilates and Health & wellness experts

Here they share a video tip on the Benefits of Pilates:

Saskatoon’s Pilates Training Centre is committed to maintaining the high standards set by the PMA. Please join Kathy Bond and her teaching associates, Bets Eidem, Tanis Lee, Valerie Verot-Leister, Christie Bodnarchuk, Patsy Brucks, Alice Kuipers, Kristen Meyers and interning teachers as they provide quality instruction in a nurturing and professional environment. 

“You only have one body, and you deserve the best.”

You can find them on Facebook HERE!

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”! 

They are your Trusted Saskatoon Pilates and Health & wellness experts

Here they share a another great Client Testimonial about the benefits of Pilates:

You can find them on Facebook HERE!

  Trusted Saskatoon Auto Repair Expert 

Tip on How to Properly Adjust Your Head Restraint: 

Most people don't give head restraints a second thought when climbing into a car, and even fewer would count them as a safety feature. But think again. Head restraints don't just hinder rear visibility and give you a comfortable place to rest your head; they play an important role in protecting the head and neck in a crash and help prevent injuries like whiplash.

More Safety News

Whiplash head and neck injuries most often occur in rear-end collisions and a National Highway Traffic Safety Administration study estimates that between 1988 and 1996 there were 805,581 whiplash injuries each year. When a car is hit from behind, it is pushed forward, causing the seatback to push against the occupant's torso and move the torso forward as well. As a result, an unsupported head lags behind the torso until its neck can catch up and then whip the head forward.

According to the Insurance Institute for Highway Safety, neck sprains and strains are the most frequently reported insurance claim injuries, and the agency puts the cost of these claims at around $8.8 billion each year, or 25 percent of the total dollars paid for all crash injuries combined.

"People can experience severe crashes with no neck injury if there is little or no movement of the head relative to the torso," IIHS said in a statement.

NHTSA began mandating head restraints in the front outboard seats of all new cars in 1969; it extended the mandate to pickups, vans and SUVs in 1991. Automakers are not required by law to include them in the backseat, however.

So, head restraints are in just about every car on the road today, but how do you make sure you're getting the most out of them? The following are tips on how to properly set and adjust your head restraint from the Insurance Institute for Highway Safety:

Head restraints should be positioned high enough to support the head so as to minimize neck distortion.

Adjust the head restraint so that it's even with the top of your head. If it won't reach the top of your head, make it as high as it will go. For people on the short side, no adjustment from the lowest setting is needed. If it's higher than the top of your head in the unadjusted position, that's OK, too.

To minimize neck travel in an accident, the distance from the back of the head to the restraint should be as small as possible — preferably less than 4 inches. 

Adjusting your seat's recline angle could help shorten the distance between the head restraint and your head.

Check out listings in Saskatoon Tires and Saskatoon Auto Repair & Service on the Saskatoon Directory of excellence 

Palliser Rooms EQ3 is an independent furniture store that has been operating in Saskatoon for ten years. The store specializes in offering a generous selection of contemporary furnishings (predominantly Canadian brands) and a personalized service that is forward-thinking and client-focused. Customer reviews describe Palliser Rooms as a "great shopping experience," "with exceptional sales staff," "best displays and best furniture in town," and the kicker: "great delivery service." The comments reflect the company's commitment to providing excellent customer service and speak to their impeccable taste and attention to detail.

They are your Trusted Saskatoon Furniture Experts!

Here they share a video tip on their Latest TV Commercial:

Find Palliser online at www.pallisereq3.com  or go to their listing in SASKATOON FURNITURE here, or go and visit their massive showroom on Faithfull Ave, Saskatoon... they are on THE Saskatoon directory of excellence ..they are your Saskatoon Furniture experts!