Trusted Tips and Resources

Trusted Tips & Resources

Why Clean The Ducts in Your New Home By Trusted Saskatoon Furnace & Duct Cleaners at Bridge City Duct Cleaning

Trusted Saskatoon Furnace & Duct Cleaners Bridge City Duct Cleaning provides both residential duct cleaning and commercial duct cleaning and furnace maintenance services. Their team is professionally trained, qualified, bonded, and factory furnace and duct cleaning technicians. In their latest article, they explain why you should have your new home's ducts cleaned.

Why Clean The Ducts in Your New Home?

Building a new home is an exciting and rewarding experience. From choosing the floor plan to selecting fixtures and finishes, every decision contributes to creating a space that reflects your personal style and comfort. Amidst the construction frenzy, one crucial aspect that often goes overlooked is the cleanliness of your home’s air ducts. Today, we will explore why cleaning ducts in your new home is important.


Eliminating Construction Debris:

During the construction process, dust, debris, and other particles can accumulate in the air ducts. These contaminants can include drywall dust, wood particles, insulation fibres, and even construction materials that may have accidentally fallen into the ductwork. Failure to remove these substances can result in poor indoor air quality, leading to respiratory issues and allergies.

Ensuring Efficient HVAC System Performance:

A new home’s HVAC (Heating, Ventilation, and Air Conditioning) system relies on clean and unobstructed ductwork to function optimally. If the ducts are clogged with construction debris, airflow can be restricted, causing your HVAC system to work harder and less efficiently. By having your ducts cleaned after construction, you can ensure that your HVAC system operates at peak performance, promoting energy efficiency and reducing utility costs.

Preventing Mold and Mildew Growth:

Moisture can often accumulate in ducts during the construction process. If this moisture is not adequately addressed, it can provide an ideal breeding ground for mold and mildew. These fungal growths not only deteriorate indoor air quality but also pose health risks. By having your ducts cleaned, any moisture and potential mold or mildew can be eliminated, promoting a healthier living environment.

Enhancing Indoor Air Quality:

Clean ductwork plays a vital role in maintaining healthy indoor air quality. Airborne pollutants and allergens such as pollen, pet dander, and dust mites can settle in the ducts during construction. These contaminants can then be circulated throughout your home whenever the HVAC system is in operation. Regular duct cleaning eliminates these pollutants, reducing the risk of respiratory issues, allergies, and asthma symptoms.

Long-Term Cost Savings:

Investing in Bridge City Duct Cleaning professional duct cleaning during the construction phase of your new home can yield long-term cost savings. By maintaining clean ductwork, you can prolong the lifespan of your HVAC system, reduce the need for repairs, and lower energy consumption. Additionally, improved indoor air quality can result in fewer medical expenses related to respiratory ailments.

When building a new home, it’s crucial to prioritize the cleanliness of your air ducts. By having your ducts professionally cleaned, you can remove construction debris, prevent mold growth, improve indoor air quality, and enhance the efficiency of your HVAC system. Don’t overlook this essential step in creating a healthy and comfortable living environment for you and your family. Take the necessary precautions to ensure that the air you breathe is clean, fresh, and conducive to a thriving homeContact Bridge City Cleaning today to have your ductwork cleaned.

Call today to book your appointment with Bridge City Duct Cleaning.

Questions To Ask Before Taking a Pilates Class From Saskatoon Pilates Centre

Saskatchewan’s premier Pilates Centre– the province's largest and most fully-equipped Pilates studio. Saskatoon Pilates Centre continues to provide top-quality classes with the most experienced and dedicated teachers, helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? In their latest tip, they explain Pilates.

Questions to Ask Before Taking a Pilates Class

The founder of the Pilates movement, Joseph Pilates said: “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”!

They are your Trusted Saskatoon Pilates and Health & wellness experts.


Here, they share another great tip on questions to ask before taking a Pilates Class:

What you should know – Finding an accredited Pilates Instructor

Pilates requires a skilled and knowledgeable teacher to guide the exercises to prevent injury. Pilates Method Alliance TM is the international, not-for-profit professional association dedicated to the teachings of Joseph and Clara Pilates. Its mission is to protect the public through certification and continuing standards such as an international exam for Pilates professionals.


When thinking about taking a Pilates class, ask:
  • What Pilates training does the instructor have?
  • What other complimentary training does the instructor have?
  • What certification do they carry?
  • Is it internationally recognized?
  • How many hours did they need to complete their certification?
  • How long has the instructor been teaching?
  • What liability do they carry?
  • What is the class size?
  • What will you take away from the program?

Pilates programs are designed on an individual basis to work with your body with its strengths and limitations. It is imperative that you choose a qualified and certified instructor.

Saskatoon’s Pilates Training Centre is committed to maintaining the high standards set by the PMA. Please join Kathy Bond and her teaching associates as they provide quality instruction in a nurturing and professional environment.

“You only have one body and you deserve the best.” Kathy Bond

Saskatoon Pilates Classes Include:

  • Mat Work
  • Equipment Work
  • Structural Integration Work
  • Group Classes
  • Open Gym
  • Personal Fitness Programs

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio

Saskatoon Pilates Centre, Your Trusted Saskatoon Pilates Studio Shares Informative Tip That Explains Pilates

Saskatchewan’s premier Pilates Centre– the province's largest and most fully-equipped Pilates studio. Saskatoon Pilates Centre continues to provide top-quality classes with the most experienced and dedicated teachers, helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? In their latest tip, they explain Pilates. Let Saskatoon Pilates Centre help you find that “zest and pleasure”! They are your Trusted Saskatoon Pilates and Health & wellness experts


Saskatoon Pilates Centre Explains Pilates

What IS Pilates?

The Pilates Method
Pilates is a method of exercise developed by German-born Joseph Pilates. In 1926, Joseph and Clara Pilates brought their exercise system, originally called “Contrology,” to New York City. The Pilates method is a physical movement program designed to stretch, strengthen, and balance the body.

Pilates exercise focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through all joints' complete range of motion. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk.

The PILATES system of exercises reawakens the mind-body connection for optimal physical conditioning. By emphasizing a mental awareness and a deep understanding of how the body moves, Pilates imprints efficient movement patterns that cross over into our everyday lives.

This revolutionary approach to fitness is suitable for all ages and body types. Whether the goal is to enhance a sporting or performance activity, rehabilitation from chronic pain or injury, or to gain a more active, healthy lifestyle, Pilates has something to offer everyone.

Pilates is the complete coordination of body, mind and spirit. The guiding principles of the Pilates Method are whole body health, whole body commitment, and breath.

With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable as a fitness endeavour and as an essential adjunct to professional sports training and physical rehabilitation of all kinds.


Not Designed to be Aerobic:

Pilates exercise was never designed to be aerobic nor did Joseph claim that his exercises were aerobic. Recent research has supported this statement in showing that Beginner Mat Pilates is low-moderate intensity and Intermediate and Advanced Mat work meets the criteria for moderate intensity activities (Olsen, et al 2003).


Not Only for the Elite or Wealthy:

Joseph Pilates suggested that everyone should do his exercises every day. To book a private session with a Pilates teacher should be considered in the same arena as booking time with a massage therapist or personal trainer for $50-$100 per hour. Pilates teachers also recommend that their clients practice Pilates exercises daily or at least 3-4 times per week at home to supplement their training in the studio.


Not Only for Healthy or Well:

Joseph Pilates also modified his exercise method based on whether his client had injuries. Pilates can be modified for unfit, post-trauma, post-disease, and elderly, and it has been shown to increase enjoyment and participation in exercise even for children (Ickes 2005, Jago 2005).


Pilates is Not Fusion:

Pilates is performed on a mat or apparatus that Joseph Pilates designed: Reformer, Trapeze Table, Wunda Chair, High Back Chair, Ladder Barrel, Half Barrel, Spine Corrector, Ped-O-Pul, Head Harness, Foot Corrector, Toe Corrector, Magic Circle, Bean Bag and Pinwheel. Pilates is not performed in a pool, on a small or large ball or combined with other forms of exercise and is still called Pilates. Today, it is certainly acceptable to apply the principles to all forms of movement, exercise, sports and daily life activities as Joseph intended.


Purist vs. Modified Pilates:

The PMA believes that Pilates should evolve along with the advances of modern science, maintaining the integrity of the method with the safety and health of its participants always in mind. This means that if an exercise is determined to be contra-indicated or unsafe, we will respect it as historical repertoire and modify it or delete it from any client’s program that might be injured by performing the exercise. 


“You only have one body and you deserve the best.” Kathy Bond

Saskatoon Pilates Classes Include:

  • Mat Work
  • Equipment Work
  • Structural Integration Work
  • Group Classes
  • Open Gym
  • Personal Fitness Programs

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio




Trusted Saskatoon Door Experts at Sunview Window & Doors Share Entry Door Design Inspiration

Sunview Windows and Doors manufacture windows in their Saskatoon factory. They install new and replacement windows for homeowners and businesses in Saskatoon and across Saskatchewan. They also sell high quality doors and security shutters Sunview Windows and Doors are Trusted Saskatoon Window, Door & Sunroom Experts.

Sunview Windows and Doors Saskatoon Entry Door Design Ideas

Make Your Grand Entrance

While any old door will provide passage to and from your home, high-style doors can make a great first impression and offer a peek at your home’s interior decor. Browse photos of distinctive doors in our Door Gallery to get ideas for your own home.


The handcrafted refined traditional beauty in revolutionary products offered by Madero in their new fibreglass series. Looking for a high-quality, complete door and hardware package for your home? Contact us, we offer a wide array of door designs. You will be amazed by the configurations with highly customizable glass. We have hardware options suitable for both interior and exterior applications.


Coloured Doors your thing?

Feng Shui Front Doors

A red front door is thought to invite good energy in Feng Shui. Unique details, such as a sleek handle actually designed for an appliance, make this custom wood-and-glass door catch the eye.

Hello Yellow

When paired with blue siding and white moulding, this vibrant yellow door becomes a bright focal point that sets a cheerful tone before one even enters this home.


What ever option you prefer the look of, you need to ensure that it will work for your family. That's where we come in! The Sunview Windows and Doors team are skilled professionals. Our goal is to provide the best possible experience from beginning to end!


Sunview Windows and Doors are Trusted Saskatoon Window, Door & Sunroom Experts


As their tagline clearly explains...

We build them – We install them – We stand behind them



Trusted Saskatoon Window Pro’s at Sunview Window & Doors Tip on Energy Loss Through Windows

Sunview Windows and Doors manufacture windows in their Saskatoon factory. They install new and replacement windows for homeowners and businesses in Saskatoon and across Saskatchewan. They also sell high quality doors and security shutters. Sunview Windows and Doors are Trusted Saskatoon Window, Door & Sunroom Experts. In their latest windows tip they share info on mitigating energy loss through your windows. 

Energy Loss Through Windows Explained by Sunview Windows Team

Windows and doors in Saskatoon and area are often a major factor in energy loss in your home. Single-paned windows that have metal frames are not well insulated and do not keep the heat in or out very well. The edges of doors and windows account for a large amount of air leakage. Energy loss through windows is the largest and most variable loss in buildings and has major implications on energy consumption and peak heating and cooling loads.


Types of Windows

Windows only take up between 5-10% of a home's total surface area that is exposed to outside temperatures but accounts for as much as 53% of the heat lost in a home. Older homes are more susceptible to heat loss because of the structure of the windows. Your options to fix these heat losses are to either purchase new windows or to try some low-cost efforts to repair the window. The idea is to purchase the most energy-efficient windows possible given your budget and your specific needs. Double and Triple Paned Windows are designed with a trapped air space about half an inch thick, which functions as an insulator. It works by restricting the amount of air movement, slowing down the heat loss through windows. Low Emissivity Windows have a clear coating on the window to reduce heat loss or gain. This is an almost invisible coat of semi-conductor or metal oxide film that is applied directly to the glass or on a plastic film that is placed between the two window panes.

There are two different types of Low-E coatings, hard coats and soft coats. Soft coats are the most effective at reflecting heat and are better insulators of heat. The hard coat is incorporated directly into the surface of the glass and is less likely to be mechanically damaged, so in most cases, they are used in single-pane storm windows. Windows that are made with low-E films are usually approximately 15-25% more costly than regular double-glazed windows. They will also reduce energy loss by around 30-50%. The energy savings will pay for the higher cost of the windows in around 10 years. Argon Gas is a motionless gas that manufacturers use to fill the space between the panes of glass to reduce heat loss. Argon gas is often used because it is a better insulator than air and has a relatively low cost compared to the alternatives. Low-conductivity spacers separate two pieces of glass when making an insulated glass unit.


Window Frame

The way that the window frame is put together has a great impact on the required maintenance and life span of the window. Aluminium frames require little to no maintenance and generally have a long life span. Fibreglass frames are not very available but are high in energy efficiency. Some of these models are filled with a foam insulator to better insulate heat. Vinyl frames require no maintenance and perform well thermally. Wood frames insulate well and have a long life span but they need to be protected from the weather. U-values let you know how much heat is getting through your window. Low U-values mean that there is very little heat getting through the window. Solar heat gain coefficients (SHGC) let you know how much of the sun’s energy is being transferred through the window frame. Ensure that your window is installed properly by getting a professional to install it; a poorly installed window will not work as efficiently.

How to stop energy loss through windows you already have

If you are unable to replace your current windows, there are other ways to improve efficiency and reduce energy loss. You should install storm windows. You can install these windows on the inside or the outside. Your insulation will improve by the dead air that is trapped between the windows. There are a few different types of storm windows such as rigid plastic storm windows, which are attached to the window with a mounting strip. There are the single-pane storm windows, which are to be installed each fall and removed each spring. There are permanent storm windows, which are more convenient than the removable type and have both screening and glass in the same unit. Temporary storm windows are plastic and are attached to the frame with tightly shrunken two-sided tape. Lastly, there are window coverings such as blinds and curtains that can help lower the possibility of heat loss, especially at night. Make sure that your window covering does not restrict the movement of air because it can cause the window to sweat.

Sunview Windows and Doors are Trusted Saskatoon Window & Door Experts


As their tagline clearly states..

We build them – We install them – We stand behind them




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