Trusted Tips and Resources

Trusted Tips & Resources

Saskatoon Pilates Centre, Your Trusted Saskatoon Pilates Studio Compares Yoga and Pilates

Saskatchewan’s premier Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top-quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? In their latest tip, they share an article that compares Pilates to Yoga. 

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio

"Trust The Experience!"

"Pilates? That's Like Yoga, Right?"

Author: Jo Ann Graser, PMA®-CPT, PMA Board of Directors.  


As a business owner who offers both Pilates and yoga at my studio, I run into this question on a regular basis. My answer can be detailed or basic, depending on my audience. Here are some comparison points about the two disciplines based on my personal experience with both. For the purposes of this discussion, I am comparing yoga to Pilates on the apparatus.  

Origins

Yoga was developed over 5,000 years ago in India with the purpose of connecting individual consciousness to a universal consciousness creating spiritual enlightenment. Poses or “asanas” combined with breath control and meditation improve the physical, spiritual, mental, and emotional health of the practitioner. 

Joseph Pilates began the development of his regimen (historically called “Corrective Exercise” and then “Contrology”) approximately 100 years ago. The underlying theme of Pilates is a systematic and disciplined approach to physical movement through focus and clarity of the mind. Joseph Pilates created apparatuses that could support the body in order to correct dysfunction and improve movement. 

Equipment

Yoga utilizes mats and small props to aid or support the practitioner. Pilates has an extensive array of machines, or “apparatuses,” designed to assist the individual in improving alignment, strength, and coordination. 


Movement

In my experience, yoga poses are typically held for extended time periods to release muscle tension. In some styles of yoga, a long series of poses are repeated sequentially, with the purpose of warming the body to allow for an increased range of motion.

Pilates movements are often guided by the apparatus, which can be configured by the teacher to provide assistance or resistance for the client. The focus in a Pilates session is often on a relatively short piece of choreography emphasizing control and precision. A movement is focused on and repeated for a few repetitions before moving on to the next exercise.

Mind-Body Connection

In many types of yoga, the session starts with the setting of an intention for the practice and ends with a guided meditation and relaxation or “savasana.”  The goals are to clear the mind and surrender to the movement. 

In Pilates, there is constant attention to posture, alignment, and movement mechanics. The practitioner is encouraged to focus on each movement, staying present and intentional. The theme of controlling the body with the mind is ever-present. 

Breath

Yoga teaches breathing in and out through the nose or a “warming breath.” This type of breathing is designed to relax the body and calm the mind. The focus of yoga is on “belly breathing.” The classes I take often use the breath as a mechanism to time each pose for example: "Hold this pose for another 4 breaths.” 

Pilates teaches breathing in through the nose and out through the mouth. This type of breath is considered “diaphragmatic” and is meant to energize and prepare the body for strong engagement. The practitioner is encouraged to “move with the tempo of the breath,” coordinating the two.

Intention

Yoga emphasizes the mind-body and spiritual connection, quieting the mind by focusing on mastery through introspection. Flexibility and strength are improved through the repetition of the asanas. 

Pilates follows a systematic approach, focusing on individual movements as they integrate with the whole.  The intended outcome of Pilates is improved posture and creating a strong, balanced and stable base from which to move.

“You only have one body and you deserve the best.” Kathy Bond

Saskatoon Pilates Classes Include:

  • Mat Work
  • Equipment Work
  • Structural Integration Work
  • Group Classes
  • Open Gym
  • Personal Fitness Programs

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio

Trusted Saskatoon Funeral Home Provides Important Guidelines For When Death Occurs

Since 1910, Saskatoon Funeral Home has responded to the needs of Saskatoon & area citizens of every faith and every walk of life. They have a proud history as Saskatoon's longest-serving, local, family-owned and operated, full-service funeral and cremation provider to trace its roots to the beginning days of our city. Saskatoon Funeral Home are a Trusted Saskatoon funeral home.


 In their latest article on funerals, they provide important guidelines regarding what to do when a death occurs.

When Death Occurs 

No matter if a death is sudden, or if it is something that was a long time coming, the loss of a loved one makes us feel emotional and overwhelmed. No amount of preparation can fully prepare you for the loss of a loved one. When you are in a heightened emotional state, even the most basic decisions can seem staggering. The following is a rough guideline of what needs to be done within the first 24 hours after death.


When a death occurs at home or a place of business


If the person was not under palliative home care, the police will have to be notified immediately. The police will be dispatched to the home and place the call to the coroner. From there the coroner determines whether further action is necessary. The coroner must release the deceased before a funeral home can do anything. If the person was under palliative home care, contact the home care representative if they were not present and they will notify family members what the proper procedures are to follow.


When a death occurs at a hospital/nursing home/hospice facility


The staff of a care facility such as a hospital or a nursing home will notify you and the necessary authorities immediately after a death has occurred. If a funeral home name has been provided to the hospital or nursing home, they will be notified at the time of death. If you are present at the hospital when the funeral home representative arrives, they will ask a few questions about the deceased wishes and set up a time to come into the funeral home to make arrangements, however, if you are not present a funeral director will contact you by telephone to discuss these arrangements.

Informing a Funeral Director


Once everything has been cleared with the proper authorities, the next call you place should be to a licensed funeral director.  Funeral directors are here to help you obtain a death certificate, transport the deceased, and in the event, pre-planning was not done, select a casket/urn and arrange the funeral/memorial service. Funeral directors are here to help and advise you and will work very hard to relieve the stress and logistics involved in funeral planning.


Meeting a Funeral Director


You should meet with a funeral director within 24 hours of a death to begin to make final arrangements for your loved one.  Deciding on these final arrangements may seem like a very daunting task, especially when you are in a heightened emotional state, but, funeral home staff have years of experience dealing with these issues, and strive to ensure everything goes as smoothly as possible.


Making Arrangements


First, the Funeral Director will gather the information required for registering the death. This includes:

  • Full Name and Address
  • Marital Status
  • Date and Place of Birth
  • Father’s Name, Mother’s Name (including maiden name)
  • Birthplaces of Father and Mother
  • Name of Spouse (if married or widowed, including maiden name)
  • Occupation
It is advisable to bring in a copy of the will if it is available to show who is the Executor in charge of making funeral arrangements.

If no pre-planning has been done, necessary arrangements need to be made for the funeral service. These include:
  • Scheduling the location, date, and time of the visitation and funeral service
  • Selecting burial or cremation
  • Choosing Funeral Products
  • Arranging a cemetery plot if requested
  • Preparing an obituary notice
  • Scheduling transportation arrangements
A funeral director will guide you through all these steps, using your wants, needs, and desires as a foundation to create a memorable funeral for your loved one. From here the funeral services can be personalized. Did your loved one have a favorite sports team? What was their favorite type of music? What activity was your loved one known best for? Recalling fond memories assists with the grieving process and will help honor the life of your loved one.

For more information on planning a memorable goodbye see Saskatoon Funeral Home's helpful guide.


Visit their website to learn more about pre-planning a funeral and grief support, as well as the traditional funeral and cremation services that they have to offer. They are always there to help. Check out their listing on Trusted Saskatoon to read more reviews and to see all the services they offer. 

Saskatoon Funeral Home is your Trusted Saskatoon funeral home. 






Spring & Summer HVAC Maintenance Tips From Trusted Saskatoon Air Conditioning Experts at JOB Heating and Air Conditioning

JOB Heating & Air Conditioning Saskatoon is eager to provide the best possible customer experience. Their aim is to be a professional resource for our clients before, during, and after the sale! Their team takes pride in service knowledge of modern equipment and training. They are recognized by peers and offer sales, service, training & installations for residential, and commercial Heating, Cooling, and Plumbing systems in Saskatoon and the surrounding area. JOB Heating & Air are Trusted Saskatoon Furnace and Air Conditioning Experts. In their latest article, they share spring and summer HVAC maintenance tips.

SPRING INTO SUMMER WITH HVAC MAINTENANCE

Temperatures are getting warmer in Saskatchewan. The last thing you want is to have to replace your air conditioner in the middle of summer. Before those warmer days arrive, ensure your HVAC unit is ready for the new season by following these maintenance tips.

1. Remove the Cover and Clean The HVAC Unit

First on the list is the outside unit. Ensure it is turned off, then remove the cover from the unit. Next, you will want to remove leaves and debris that have accumulated around the unit throughout the winter months. Last, do a visual inspection of the unit. If the unit appears damaged, do not turn on the unit until you have had it checked by a professional.


2. Check The Refrigerant Line

On the outside of the unit, you will notice refrigerant lines leading into your home. The larger line is called the suction line. To ensure the air stays cool, the suction line is wrapped in insulation. Check the insulation for cracks or spots that are worn. If insulation is worn, it will need to be replaced. Without proper insulation, your unit will not function effectively nor cool your home efficiently. Each spring, be sure to check the refrigerant line as failing to do so could result in your unit freezing up.

3. Change The Furnace Filter

To distribute cool air throughout your home, your HVAC system uses your furnace’s air filter. If the filter is dirty, your system will have to work harder to supply cold air throughout your home. Since an air filter traps dust, pollen, and other allergens, a dirty filter will result in these allergens being spread throughout your ducts. Changing your furnace filter improves air quality and will ensure your HVAC system is functioning effectively.

4. Ensure The Thermostat Is Working

Not only do you need to check your HVAC unit, but you also need to check your thermostat. Set your thermostat to cool and test your system. Program the thermostat 4-5 degrees lower than room temperature. It may take a few minutes, but you should be able to feel the cool air blowing in. If not, it is time to call in the professionals.

5. Book Your Spring HVAC Maintenance Appointment

Following these tips will help ensure your HVAC system is ready so you can spring into the summer months with ease. However, booking a tune-up is recommended as there may be problems that only a trained technician can recognize. Book your spring maintenance appointment to ensure your HVAC system is fully prepared before the Saskatchewan summer arrives!

Contact JOB Heating and Air Conditioning to have an HVAC professional conduct a thorough maintenance inspection of your HVAC unit and address any problems it may be having. With regular maintenance from experts, your HVAC unit will produce lower energy costs, increase its efficiencies and leave you never having to worry about the maintenance yourself.

JOB Heating & Air Conditioning are Furnace and Air Conditioning Experts. They show up on time, deliver on budget, and leave the work area cleaner than when they arrived! They take pride in their work in this city and surrounding area, so nothing means more to us than testimonials from their clients as their preferred plumber in Saskatoon.

‘Your Comfort is Our Concern!’

JOB Heating & Air Conditioning are Trusted Saskatoon Furnace and Air Conditioning Experts

Trusted Saskatoon IT Pro's at Burnt Orange Provide Tips on How to Create Secure Passwords

Gareth McKee and his Trusted Saskatoon IT team at Burnt Orange Solutions promise to have a one-hour response time for all your IT support needs. Honesty and respect are important to them. They pride themselves on ensuring their clients understand IT concerns by providing a straightforward and reliable solution with exceptional service. Burnt Orange Solutions are your Trusted Saskatoon IT Experts. In their latest Saskatoon IT expert tip, Gareth shares how to create secure passwords to protect yourself online. 

HOW TO CREATE SECURE PASSWORDS


Data breaches and identity theft are on the rise. Therefore, using strong passwords is necessary to protect your accounts against cyber attacks. Here are some tips to create secure passwords and help keep your accounts unbreakable. 

To help keep your accounts unbreakable, follow these password guidelines: 

  • All passwords must be at least 16 characters or more. Longer passwords are more secure than shorter ones. 
  • All passwords must involve a combination of letters, numbers, and special characters. 
  • Different passwords must be used for each account. 
  • Passwords must never include personl information or any information that can be accessed through social media such as the names of children or pets. 
  • Passwords should never contain any consecutive letters or numbers. 

Why Password Security Is Important

Without strong passwords, hackers are able to gain access to accounts and sensitive information. Hackers use personal information such as names, addresses, and bank account information to steal money or the identity of the user. Identity theft is extremely concerning. It results in financial loss and makes it difficult for the user to get a loan or a job.

Password security is also very important for businesses. Whenever hackers gain access to sensitive information, they consequently share the data with the business’ competitors or store it for ransom.  

Other Ways To Protect Yourself Online

Besides utilizing strong passwords, there are other ways to protect yourself online including: 

  • Using a VPN – Internet Service Providers are able to track the online activity of users and can access private IP addresses. VPN stands for Virtual Private Network and is the alternative to connecting to a public Wi-Fi network. Using a VPN ensures web activity and IP addresses are not accessible to your internet provider. 
  • Identity Theft Protection – Using identity theft protection software will help protect personal information from identity theft. Identity theft protection software will flag criminal behaviour to help protect personal information. 

  • Using Antivirus Software – Antivirus software helps protect users from viruses, ransomware, and other cyber threats. Antivirus software scans for known viruses and alerts the user that their computer or phone has been compromised.

  • Using a Password Manager – Password managers encrypt usernames and passwords and require biometrics to log in. Password managers keep passwords safe and secure. 

These tips will help keep your accounts unbreakable, therefore protecting you and your business. If you have any questions regarding strong passwords to keep your accounts secure, contact the IT experts at Burnt Orange IT Solutions. We can help your business mitigate risk, and be prepared for any IT-related emergency.

We hope this article gave you some insight. If you want to ensure your business’s IT security, contact the Trusted Saskatoon IT professionals at Burnt Orange Solutions and we can take IT worries off your plate.


Palliser Rooms / EQ3 Has Been a Trusted Saskatoon Furniture Store For Over 10 Years

TRUSTED SASKATOON RECOGNIZES OUR 10 YEAR TRUSTED SASKATOON PARTNERS!

In this series of articles, we are shining a spotlight on the local businesses that have been Partners with us since we launched in 2011. We want to thank them for TRUSTING our team, and we are recognizing each of them individually for providing 10 years of OUTSTANDING service to the public of Saskatoon and surrounding areas! In this article, we celebrate Tristan Rawlings and his awesome team at Palliser Rooms / EQ3 - a Trusted Saskatoon Furniture Store!


We are pleased to shine the light on Palliser / EQ3 who have been a TRUSTED Saskatoon Furniture store for over 10 years!

Did you know that Palliser Rooms / EQ3 is an independent family-owned furniture store that has been operating in Saskatoon since 2002. Brian and Judy Bird first owned and ran the local furniture store for about a decade and a half, then when the opportunity arose their daughter Allison, and son-in-law Tristan Rawlings, were able to purchase, and now manage the family business. There’s not a day that goes by where you won’t see Tristan at the store making sure every aspect of their operation runs smoothly. From the back office and computer systems to warehouse and shipping he makes sure customer needs and customer satisfaction are his first priority. 

Palliser Rooms / EQ3 specializes in offering a generous selection of contemporary furnishings and a personalized service that is forward-thinking and client-focused. The vast majority of their product lines are Made in Canada, which is not the case with most furniture stores, and this means a lot to their loyal customers. As you walk into their beautiful store it kind of takes your breath away, your eyes get wider, and you’re like a kid in a candy store as you can’t wait to start shopping and trying out the furniture for size, colour, feel and fit. You can’t get that experience online, that’s for sure!

Tristan and his dedicated team of fifteen describe their philosophy as one that "embodies' an 'all about choices' ideology. Whether you have an inherent 'do-it-yourself’ personality or find decoration is an overwhelming process, their staff is committed to providing valuable information, inspiration, and the necessary tools to make your project, large or small, a success. For them you can really put your feet up and get comfortable because they know shopping for furniture is a personal experience and IT’S ALL ABOUT YOU, the customer! There’s definitely no pressure at Palliser Rooms / EQ3, as they welcome you to take five minutes or come back five times to make your decision.

“Trusted is extremely happy to promote Palliser / EQ3. I have been impressed with the integrity of the company from the very beginning. Tristan truly cares about his staff, their  customers and the reputation of the company. They bend over backwards to provide the best experience and I have always been very happy with the standard of the product and the level of customer service when I have shopped there with my family."
- Sara Wheelwright, Trusted Founder 

Come and visit their spacious showroom which is thematically focused, visually stunning, very intimate and inviting! You will not be disappointed... and you will be excited to tell all your family and friends. I recently talked to a new family that just moved to Saskatoon and one of their first stops after buying their new home was to head to Palliser Rooms / EQ3 and furnish their home with the best product and selection this city has to offer! They were so pleased with the amazing customer service, the huge selection, and the great prices.

Thank you for TRUSTING us, and thank you for providing 10 years of AMAZING service to the people of Saskatoon! In the last 10 years, Palliser Rooms / EQ3 has been re-checked, re-verified and mystery shopped, and has passed each and every time. They continue to be one of the best furniture stores in Saskatoon and area and have always upheld our 5 TRUSTED GUARANTEES of service for their 10 YEARS as Trusted Saskatoon Partners. 

Palliser Rooms / EQ3 - Given the Thumbs Up as a Trusted Saskatoon Furniture Store for over 10 years! 


When the Trusted Saskatoon team gives a business the 'Thumbs Up' it really means something!! So continue to use and recommend TrustedSaskatoon.com to FIND GREAT LOCAL BUSINESSES YOU CAN TRUST like Palliser/ EQ3 

Trusted Saskatoon was founded on the principle that great local businesses deserve the promotion. We know they are out there, we have found many already, and we work hard to find more. Please help us by nominating your favourite Saskatoon businesses here.

Categories

Previous Posts

ADDRESS

S & E Trusted Online Directories Inc
TrustedSaskatoon.com
310 Wall St #209
Saskatoon, SK   S7K 1N7
Ph: 306.244.4150

GET THE APP

App Store Google Play
Follow us on Facebook Instagram Linked In Twitter YouTube RSS Feed
Abex
Abex
Stevies
Sabex
NEYA
Website hosting by Insight Hosting