Trusted Tips and Resources

Trusted Tips & Resources

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge - The Kick Off

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  

Sara's Fitness Focus Motivations.

The first warm day of Spring in Saskatoon brings out hordes of people. They swarm the sidewalks, parks and river trails on bikes, roller blades, or just on foot. It is the Saskatoon way of saying good riddance to a long cold winter. We all celebrate the arrival of warm weather and look forward to a glorious Saskatchewan summer of decks, lakes, fireside sing songs and other outside activities. We live in a weird place, this April I saw people sunbathing on the downtown beaches as chunks of ice floated by on the Saskatchewan River.  When the warm weather arrives, Saskachewanians dust off Summer wardrobe and pack away our big bulky coats and winter boots. In fact, we try to completely forget that Winter and the minus 40's are inevitably coming back again in 7 months or so. The shorts, summer dresses and bikinis are pulled out, and the weight we put on over winter starts dropping off as we move around more.  Although for me, I've been gradually losing Summer clothing options, the stuff I have that I like got tighter each year and then most just didn't fit, so for the last two years or so I have been resigned to buying larger roomier items that feel comfortable in public.  

I was always pretty trim, and before I started Trusted in 2011 I was at the gym three times a week and felt great( the pic below is - just over seven years ago... I had abs!). If I put on 5lb or so on in the Winter, I lost it pretty quickly, and I was never concerned about my weight or my health.   So what changed??

In April 2011 I left my fulltime job and took the risk of following my dream to start Trustedsaskatoon.com. Not long after this, I cancelled my gym membership.
I did this for two reasons:
1. To save money. My income was much lower as a new business owner, my life savings and every spare $ went back into the company. 
2. I couldn't justify the time. As a single Mom with three young children and new business to grow I felt I had to put 100% focus on those 2 areas- so my needs came last. 

Now I realize that was a huge mistake. My sedentary entrepreneurial lifestyle combined with getting older ( I turned 40 in 2014) and my love of wine and good food has caught up with me.  I have put on 30lb, have aches I never had, sleep is more fitful, and my ability to handle stress has most definitely been affected. In 2015 I had an attack of shingles, and it has happened a few times since (that's a huge indicator that my body's immune system is weak). On top of that, I feel I have aged in the last six months, and this is not what I want for myself or my future, so I have decided to take on the challenge and make the change.   

There is nothing more motivational than making a goal public, it doesn't get more accountable than that!  The team at Fitness Focus had brought up the idea of a fitness journal blog last year, I wasn't ready then, but I am now.  
I met with the fantastic Denise Kominetsky from Team Warwyk- who are the personal trainers based out of Fitness Focus, she asked me to fill out a questionnaire and send pictures, and today ( May 6th, 2018 ) I had my first personal training session. I know this is NOT going to be easy, so we have several goals for the next 12 months. I am going on vacation to the UK to visit family at the end of July, so my first goal is to fit in the clothes I want to take with me! 

Check out my first video below and follow my journey as I pursue a new lifestyle of health and fitness. Thanks must go to Fitness Focus and their dedicated team of personal trainers! 

 

Find Out More about Fitness Focus: 

TrustedSaskatoon.com Talk to the Experts- The Trusted Saskatoon Health & Beauty Show

Trusted Saskatoon.com THE Saskatoon Directory is proud to be hosting a Talk to the Experts show " The Trusted Show' Monthly on Newstalk 650 ..the first show aired June 9th.  Find them all here in our tips library or on our Trusted Channel on You Tube which is a fabulous resource of Tips, Interviews, Demos and Tours.

What this means is you can listen to all the shows ON DEMAND, you can share them with friends who may be interested in the show's subjects and this makes sure you never have to miss a Trusted Show - we think out of the box when it comes to marketing, so we can provide the BEST Possible service for YOU the public- we are the Ony Local Directory that works for you...and the only place to offer this kind of service in Saskatoon!  

This latest show we are featuring is the TRUSTED SASKATOON  HEALTH & BEAUTY SHOW

The show that aired on Newstalk 650 CKOM inDec 15th 2012 starts with Sara, the Trusted Directory Founder, chatting to Brent Loucks about Trusted and how it works, along with some of the Saskatoon Trusted Partners on the Saskatoon Directory of excellence. 

All of the questions on the show have been submitted by our wonderful Trusted Saskatoon Facebook Fans  and one lucky fans question was chosen by Brent to win the Prize package submitted by the 3 Trusted Businesses worth over $500!

 

 

This months ' Trusted Saskatoon Experts' are:

Laddie from Trusted Saskatoon Salons The Hairstyle Inn answering all the hair questions ..and there were lots - Laddie donated some hair straightener and product along with a Hairstyle Inn Gift Cert!

and Garret from Fitness Focus a Trusted Saskatoon Gym - Garret is a fitness expert and he provided a great Package from Fitness Focus as a prize. 

We had over 100 questions submitted and the 3 partners will answer all the questions in later blogs ..so If you didn't get answered on the show they will be answered by the experts...enjoy!! 

  

Trusted Saskatoon Gym Fitness Focus Fitness tip- on doing single leg presses

At Fitness Focus, the goal is to offer a fitness center with a welcoming,fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

Chris from Team Wawryk Pro Trainers who are only based out of Fitness Focus Shares a Tip on doing the perfect Single leg press

 

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

 

Here is an email they received from a happy client!~

" I am a client of yours. My name, as you can see is Ralph. I workout at Fitness Focus and have been "trained" by Chris for approx 25-30 sessions thus far. This is simply an email of praise regarding what Chris has been able to do...how he has kept me focussed...committed...diligent...and how knowledgable he is in your profession. I have been fortunate enough to have represented our country in two seperate sports...so I am used to HARD training, I am accustomed to DEDICATION, HONESTY, SAFETY and all of the aspects that need to be focussed on, recognized, and acknowledged. Chris has pushed me farther than any rugby coach I have had the chance to play under...and that includes National coaches, International coaches, and Professional club coaches. This is simply a quick email to thank you and your staff and training procedures...and especially an email to let you know that you have one hell of a trainer in your midst. Thanks again. "  Cheers, Ralph.

Trusted Saskatoon Gym Fitness Focus Fitness tip- on doing the perfect Arm Curl

At Fitness Focus, the goal is to offer a fitness center with a welcoming,fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

Chris from Team Wawryk Pro Trainers who are only based out of Fitness Focus Shares a Tip on doing the perfect Arm Curl -

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

Trusted Saskatoon Gym Fitness Focus 1st Fitness tip- The Perfect Squat

At Fitness Focus, the goal is to offer a fitness center with a welcoming,fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

Here Kristin helps Heather do the perfect squats - to get the booty in shape!

 

 

 

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

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S & E Trusted Online Directories Inc
TrustedSaskatoon.com
129 21st St E #500
Saskatoon, SK   S7K 0B2
Ph: 306.244.4150

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