"They work with each client and specialize in helping people in their 70s to remain active! The classes are always fun, and Kathy has a phenomenal knowledge of anatomy..a true expert...I give them 10/ 10." Sharon, Saskatoon
"I was recommended to Saskatoon Pilates Training studio by my family doctor, and I am so grateful as I really don't know where I would be without Kathy...she has become a rock for me, and I absolutely recommend Saskatoon Pilates to anyone and everyone!" Casey, Saskatoon
Find out why Kathy Bond is the most respected Pilates instructor in Saskatchewan.
Pilates, pronounced Pi-LAH-tees, is a gentle, comprehensive fitness method that trains both body and mind to achieve correct postural alignment with a balanced, whole, integrated body.
This revolutionary approach to fitness is suitable for all ages and body types. Pilates has something to offer everyone, whether the goal is to enhance a sporting or performance activity, rehabilitation from chronic pain or injury, or to gain a more active, healthy lifestyle.
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Saskatoon Pilates Classes Include:
- Mat & Equipment Work
- Group Classes
- TRX Classes
- Open Gym
- Myofascial release
- Personal Fitness Programs
"Where EVERY Body Matters"Saskatoon Pilates CenterIS YOU TRUSTED SASKATOON Pilates Expert!
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Find out why Kathy Bond is the most respected Pilates instructor in Saskatchewan
Their programs offer supervision while encouraging independence in a supportive learning environment. As in all physical conditioning, continuity is an important factor in achieving on-going progress. Three sessions per week are optimum for making alignment changes and for general physical conditioning that will encourage maximum performance enhancement.
Mat Work
Mat classes from Fundamentals to Advanced levels offer a series of 60-minute sessions once or twice weekly. Appropriate placement in a class is based on one’s physical history. Classes are offered during daytime or evening with limited class size.
Mat classes are run on a six-week cycle and have a 1-week & break between sessions.
Equipment Work
Each client has their own program that has been designed for their specific needs. Each private or semi-private session lasts 60 minutes.
Structural Integration Work
Special private classes are offered for clients requiring rehabilitative or extra attention work.
Group Classes
A group class has a teaching element in it as well as a supervised personal workout.
Open Gym
Open gym classes have NO teaching element but are designed for a supervised personal workout.
Personal Fitness Programs
As individual physiques vary, so will individual responses to the Pilates exercises. As you progress, your program will evolve according to your individual requirements