Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”
Let Saskatoon Pilates Centre help you find that “zest and pleasure”!
They are your Trusted Saskatoon Pilates and Health & wellness experts
Here they share a tip on Breathing and Hamstring Flexibility:
This video shows the break down of how breathing effectively and hamstring flexibility are one in the same.
Thanks to Functional Patterns for a great video.
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