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Trusted Tips & Resources

Trusted Saskatoon Gym -The Trusted Challenge Part 4 - Hello ABS long time no see!

 

Here is her 4th installment  be sure to follow along on her journey for the next 3 months ( read them all here )  ..maybe it will inspire you to take the first step on your journey to a healthier fitter you!

Hello ABS ..haven't seen you in a while!

 

Ok, OK ..thats not a picture of MY abs- but I can't tell you how nice it was to see MY abs when I was checking myself out in the mirror this morning after a shower. I have to really tense hard, and the bottom 2 disappear into the lingering belly fat that is stubbornly clinging on for dear life above my C-section scar from when I had my twins 5 years ago, but they are there and I can feel my core getting stronger each personal training session.

As for the workouts themselves,  they are not getting any easier that I can tell you ...and I am gasping for breath half way through each of the 45 min sessions. We have still not repeated one session, so it keeps me on my toes and I have realised how weak some parts of my body are compared to others. I am absolutely positive that I have NEVER exercised some of the muscles that Tim has focused on in my LIFE before!! 

This means that I do still have days when I can hardly climb into bed because of the training the day before and Tim has to really push me to finish off some of the last few reps in a set - but he does it well, and occasionaly pulls out a great inspirational quote , like the one last week  when I was exhausted from Burpees and Suicide runs ( shuttle runs with a 100lb bag on my shoulders!) and I said thats got to be enough!!!!!!

 Tim shot back `Just enough is the enemy of great...and you wouldn`t accept `just enough`in your business would you!`  

What can I say back to  that ?....smart arse!

   

So ...hows the diet going?

Not as well as the training I am afraid ...I still struggle to eat the right things at the right times and generally end up skipping meals as I am so busy , but i am getting better and things are improving. I bought lots of protein bars and now have one on me at all times, and I am even starting to kind of enjoy a protein shake for breakfast- I make mine with mangos, Orange Juice and Vanilla Protein powder which I really enjoy! 

The real issue is my friends who are all obviously winos! I have found out that i can stop myself from buying wine, but I seem unable to say NO when some one offers me a glass of theirs ...and then before I know it I have imbibed 400 calories of red sugar ( BIG Glasses) and I swear it goes straight to that stubborn belly fat area i was talking about earlier!

Whats the solution? I think there are 3 options

  • I could become a social hermit
  • I could do additional cardio on the treadmill for 45mins plus hula hooping for 30 mins to burn off the glass of wine
  • Stop drinking wine altogether till I reach my goal. 

For now I choose number 2 - lets see if I can have my wine and drink it! 

    

IF you are considering getting fit and want to do personal training , then NOW is the time! 

 

 

 

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S & E Trusted Online Directories Inc
TrustedSaskatoon.com
129 21st St E #400
Saskatoon, SK   S7K 0B2
Ph: 306.244.4150

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