Fitness Solutions is a sincere company with a straightforward vision: to provide you with the fitness tools to change your life. They believe that with a little help every single person has the ability within themselves to achieve their fitness goals and that "Fit is not a destination, it's a way of life.".
Fitness Solutions are your Trusted Saskatoon Fitness & Fitness Equipment experts
Here they share a tip on Strength Training:
When properly performed strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon & ligament strength, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL (good) cholesterol.
Home gyms, free-weights, suspension trainers and resistance tools are the best pieces used to hone in on different types of muscle groups.
Which strength training equipment is best for you?
A home gym is a very effective machine with the capabilities to target all of your muscle groups for a full-body workout. For those who have the space a home gym can be an effective and feasible way of getting back into or staying in shape. While a home gym setup is just one of many routes to take in the path to fitness, it does have a variety of benefits worth considering such as convenience and a customized set-up.
Free weights are a great alternative if space doesn’t allow for a home gym or if you simply prefer the workout that free weights provide. Research has indicated that free weights provide a superior level of strength and balance for individuals who use them. While machine-based exercises and free weights are both effective in increasing muscular strength and balance, free weights provide the added dimension of versatility and specificity to real-life movements.
One of the biggest advantages offered by free weights is the ability to do several different movements in one exercise. Because you are not using a fixed system more effort is required to exercise and you are able to use several large muscle groups at the same time.
Both resistance training and free weights have a place in a well-rounded fitness program. Each of these exercise tools offer the kind of variety, flexibility and "real-world" functionality not found in larger pieces of weight equipment such as weight machines.
Perhaps the biggest advantage that resistance bands hold over free weights is in their transportability. Resistance bands can literally be folded-up and taken with you practically anywhere. You can use them in your office, at home or on vacation, and they can be used for just about every exercise that can be performed with free weights. Special accessories such as door attachments and handles make them even more adaptable.
You can still have an intense workout without access to traditional strength training tools. You carry with you a resistance tool you can use anywhere: your body. Suspension training uses your body, and by changing the angle at which gravity acts on it you can vary your training routine and increase your strength. Suspension training systems such as the TRX change the position of your body in relation to the earth to increase or decrease the intensity of your workout. You can use a suspension trainer to strengthen all of the muscle groups in your body, including your core and your lower body.
You can find Fitness Solutions impressive showroom on 308 Circle Drive East, or you can check them out online ( and order too!) www.fitnesssaskatoon.com - and we suggest you read what their happy clients had to say in their listing in the Saskatoon Fitness Category . We are proud to GIVE THEM THE THUMBS UP!