At Fitness Focus, the goal is to offer a fitness center with a welcoming; fun; and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition.
This Fitness Focus Trusted Tip is about Designing Your Own Program
There is no substitue for a professionally desgned program for the gym. But if you consider yourself experienced in the gym and insist on planning your own training routine, make sure to keep your program well rounded but specific towards whatever goals you might have laid out for yourself.
Here are some of the main components to designing your program and deciding how to spend your time in the gym:
One: Cardiovascular training should be well balanced with some high intensity and some low-moderate intensity. Just like your resistance training, your body will adapt to stress if the same stress is applied consistently so it is important to diversify your cardio. Use incline and speed intervals to keep your body guessing.
Two: Muscle conditioning needs to focus on exercises for upper body, lower body, core: including abdominals, sides and lower back, as well as full body workouts including circuits. When choosing your specific exercises you must understand the fundamentals; understand what the function of each muscle does to choose proper exercises.
Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours
Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!