Trusted Tips and Resources

Trusted Tips & Resources

Saskatoon Pilates Centre your Trusted Saskatoon Pilates Experts share a tip on Breathing and Hamstring Flexibility

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”!

They are your Trusted Saskatoon Pilates and Health & wellness experts

Here they share a tip on Breathing and Hamstring Flexibility:

This video shows the break down of how breathing effectively and hamstring flexibility are one in the same. 

Thanks to Functional Patterns for a great video.

 

 

 

You can find them on Facebook HERE!

 

Saskatoon Pilates Centre your Trusted Saskatoon Pilates experts share a tip

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”! 

They are your Trusted Saskatoon Pilates and Health & wellness experts

Here Kathy shares a tip on her Continued Education: 

Every year Kathy attends this conference and returns recharged and reconnected with her Pilates colleagues and peers!

 

Continuing Education

-Requirements: 

PMA certification is valid for 2 years. The PMA requires all PMA Certified Pilates Teachers to earn 16 PMA approved CECs (1 hour = 1 CEC) in order to renew certification at the end of their two year term.

Rationale: 

As stated in the PMA Code of Ethics, PMA-certified professionals agree to continue gaining education to enhance their skills and knowledge, and to provide the highest quality services to clients.

First and foremost, the purpose of continuing education is for the protection of the public. Continuing education that advances knowledge, skills, and abilities, supports the Pilates professional in providing safe and effective instruction. 

Secondly, given the dynamic nature of the Pilates industry, it is imperative for Pilates professionals to go beyond entry-level and embrace the cutting edge of scientific understanding and validation of the Pilates Method; to stay abreast of the development in the field in order to stay competitive; and to broaden their skill set with a variety of approaches including training beyond the Pilates paradigm in order to enhance their capacity to work with a variety of clients including special populations.

To read more, click here: http://www.pilatesmethodalliance.org/i4a/pages/index.cfm…

For a complete list of offerings around the world, click here: http://www.pilatesmethodalliance.org/i4a/pages/index.cfm…

  

“You only have one body and you deserve the best.”

 

You can find them on Facebook HERE! 

 

Interview with Kathy Bond the owner of Saskatoon Pilates Centre your Trusted Saskatoon Pilates Expert

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”! 

They are your Trusted Saskatoon Pilates and Health & wellness experts 

 

In this video Kathy Bond, owner of the Saskatoon Pilates Centre, puts Janella from SHAW TV to work during their “New Year, new you” show. Teaching her some great workouts that can even be done at home! Check it out!


SHAW TV’s Janella Hamilton dropped by the Saskatoon Pilates Centre for our “New Year, new you” show. But before allowing herself to sweat on camera – Janella sat down with the Centre’s owner, Kathy Bond, to find out how her passion for Pilates began.

“You only have one body and you deserve the best.”

 

 

You can find them on Facebook HERE!

 

 

Saskatoon Pilates Centre your Trusted Saskatoon Pilates Experts share a video tip on Pilates

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”! 

They are your Trusted Saskatoon Pilates and Health & wellness experts 

 

In this video Kathy Bond, owner of the Saskatoon Pilates Centre, puts Janella from SHAW TV to work during their “New Year, new you” show. Teaching her some great workouts that can even be done at home! Check it out!


“You only have one body and you deserve the best.”

 

 

You can find them on Facebook HERE!

 

 

Saskatoon Pilates Centre your Trusted Saskatoon Pilates Experts share a video tip on tight Hamstrings

Saskatchewan’s premiere Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? The founder of the Pilates movement, Joseph Pilates said; “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”! 

They are your Trusted Saskatoon Pilates and Health & wellness experts 

Here they share a tip on tight Hamstrings:

 

 

 

 

“You only have one body and you deserve the best.”

 

 

You can find them on Facebook HERE!

 

 

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