Trusted Tips and Resources

Trusted Tips & Resources

Congratulations to Saskatoon Pilates, Your Trusted Saskatoon Pilates Studio For 10 Years

TRUSTED SASKATOON RECOGNIZES OUR PARTNERS WHO HAVE BEEN TRUSTED FOR OVER 10 YEARS!

In this series of articles, we continue to shine a bright spotlight on the businesses that have been Trusted Saskatoon partners for over 10 years. This year, we recognize the Trusted Saskatoon Partners that joined us in 2013. We want to thank them for TRUSTING our team, and we are identifying each of them individually for providing 10 years of OUTSTANDING service to the citizens of Saskatoon and the surrounding area! The latest article celebrates and recognizes Saskatoon Pilates and its owner, Kathy Bond!





Celebrating 10 years of trust and 25 Years of Pilates Excellence: The Inspiring Journey of Saskatoon Pilates and Owner Kathy Bond.



2023 has been a big year for Kathy Bond, founder of Saskatoon Pilates,  one of Saskatoon’s most beloved wellness establishments, reaching an incredible milestone - 25 years of shaping bodies and transforming lives through the art of Pilates. This anniversary marks a quarter-century of dedication to health and well-being, and we celebrate the studio moving to a beautiful and modern new location. We also are thrilled to commemorate a decade of distinction and integrity as a Trusted Saskatoon Partner. 
At the heart of this enduring success story is the indomitable spirit of its owner, Kathy Bond, whose journey has been nothing short of inspiring. 

It may surprise you to know that Kathy was close to closing the business and retiring in 2022. COVID was particularly difficult for the fitness and wellness sector; they were hit with lengthy restrictions. Kathy shared that 'safe class sizes' simply didn't pay the bills.  We are so grateful that a combination of fate and Kathy's well-known grit and determination combined to provide an opportunity for the business to evolve and endure!  

Saskatoon Pilates is a household name in Saskatoon, and it is synonymous with fitness, flexibility, and holistic wellness. Founded in 1998 by the visionary Kathy Bond, it started with humble beginnings as a small studio with a big dream - to introduce the people of Saskatoon & Regina to the transformative power of Pilates. At a time when Pilates was relatively unknown in the region, Kathy's dedication to spreading awareness about this unique fitness discipline laid the foundation for what would become an iconic institution.

Over the years, Saskatoon Pilates has established itself as more than just a fitness studio; it's a community hub where individuals come to rejuvenate their bodies, minds, and spirits. The studio's emphasis on personalized attention, expert instruction, and a nurturing environment has allowed clients to experience the true essence of Pilates. With a range of classes catering to various skill levels and needs, Saskatoon Pilates has become a place where people of all ages and backgrounds can embark on a journey of self-discovery and transformation.

Kathy Bond: A Trailblazer in Wellness



At the heart of Saskatoon Pilates' success story is Kathy Bond, a trailblazer whose passion for Pilates and unwavering commitment to her clients have driven the studio's evolution. With a background in dance and a deep understanding of human movement, Kathy's approach to Pilates goes beyond just exercise - it's a holistic philosophy that promotes balance, alignment, and well-being. 

Kathy's journey in the world of Pilates is a testament to her dedication and resilience. She has shown remarkable leadership, from introducing Saskatoon residents to the benefits of Pilates to overcoming challenges and embracing innovation. Her ability to adapt to changing times while staying true to the core principles of Pilates has been instrumental in shaping the studio's legacy…. In 2012, she added TRX classes; in 2015, Fascia Release was offered; Essentrics was added in 2022.

As the studio in Saskatoon grew, Kathy needed more teachers, and so began the Teacher Training programs. 

A Decade of Trusted Partnership

In 2013, Saskatoon Pilates was nominated and passed the verification to become a Trusted Saskatoon Partner. This distinction, earned through consistently exceptional service and client satisfaction, reaffirmed the studio's commitment to upholding the highest standards in the industry. For ten years, Kathy Bond and her team have upheld the 5 Trusted guarantees with ease, and they have provided a safe and welcoming space for individuals seeking physical wellness, mental clarity, and a sense of belonging.

What Saskatoon Pilates Clients Say...


" I have taken Pilates from the owner, Kathy Bond, since she started coming to Regina in Jan. 2000. She taught 6 week mat classes at Fieldhouse for 2 1/2 years.
In 2002, she hosted a Pilates Mat Instructor Training.
Not only was this the beginning of a whole new career for me but I am happy to say that I have kept Kathy as my mentor. I have been able to continue building my Pilates repetoire.
At the age of almost 52 I was able to complete the Advanced Level training with some modifications due to MVA injuries.
Many of the woman I know who took those classes with Kathy (2000 - 2002) have become Pilates instructors. I take classes at other studios & thoroughly enjoy the instructors. I'm just kinda of hung up on Kathy. She brought Pilates to Saskatchewan. " - Karen Freitag
" Kathy Bond is truly the pilates expert in this city. She is so inspirationall and is in better shape then most of us. If anyone is having back problems, or you just want to stay flexible, book with Saskatoon Pillates. She solved my chronic back problem after years of suffering. " - Leanna Keyes

A Message From Kathy About What It Means To Be Trusted 


I am so proud to be a Trusted Saskatoon partner for 10 years. Congratulations, Sara and your team, I know for certain that the Trusted Team really cares for the small local business that are the Trusted Partners! Being "trusted" holds immense significance for my business. Trust is the foundation upon which strong relationships are built, and it plays a pivotal role in shaping a business's reputation, success, and longevity. In the context of being a Trusted Saskatoon Partner, it signifies a seal of approval and endorsement from a reputable local organization, that highlights my business's commitment to reliability, quality, and ethical practices.

A word from Sara, the Trusted Saskatoon founder, about her personal experience with Kathy Bond and Saskatoon Pilates.


" I consider myself fortunate to call Kathy Bond a valued partner and a friend; she is a special lady who is passionate about Pilates and life in general!  When I think about local business owners who embody what we seek at Trusted Saskatoon, Saskatoon Pilates is a beautiful example that is always top of mind! Kathy is simply an amazing human and a visit with her always brightens my day.
The way I see it, TRUST is about more than just offering decent products or services; it's about embodying values, building relationships, and consistently demonstrating integrity in all aspects of the business. Business owners like Kathy understand the importance of trust, and she actively works to cultivate it daily!  Unsurprisingly, after 25 years in business, Saskatoon Pilates continues to thrive, creating lasting impacts within the health & wellness industry and the wider community. Congratulations, Kathy! The Trusted team is proud to promote and support you! " 
Celebrating 25 Years and Beyond

As Saskatoon Pilates celebrates 25 years of excellence, the journey is far from over. With a gorgeous new location at #6 – 816 1st Ave N Saskatoon and a legacy built on passion, integrity and a deep-rooted commitment to well-being, Kathy Bond and her team are poised to continue transforming lives through the next chapter of their story. The studio's anniversary is a testament to the power of dedication, community, and the pursuit of a healthier, more fulfilling life.

Saskatoon Pilates' journey from its humble beginnings to its current status as a pillar of wellness in the community is a tale of resilience, inspiration, and the profound impact of dedicated community-minded individuals like Kathy Bond. As the studio marks 25 years of empowering people to achieve their best selves, it also looks ahead to a future filled with possibilities, continued growth, and the promise of transforming lives, one Pilates session at a time! 


As they say at Saskatoon Pilates…

"EVERY BODY MATTERS!" 

Read more about classes and see more reviews on their listing - Saskatoon Pilates is your Trusted Saskatoon Pilates Studio




Life Longevity & Sauna Bathing From Backyard Living Center Your Trusted Saskatoon Hot Tub & Sauna Store

 Backyard Living Center is a locally owned and operated Saskatoon hot tub & sauna storeThey offer an exclusive line of high-quality Canadian-built products that are ideally suited to the Saskatchewan climate with a variety of design choices, they have hot tubs, sauna and other products that will suit every lifestyle! Service means everything to owners Sheryl and Matthew! Whether it's finding the perfect sauna, spa, hot tub servicing or repair, water testing, or helping find or deliver parts for your hot tub, they're here to help.In this Saskatoon hot tub tip, we share how sauna bathing can lead to longevity. 

Backyard Living Center Is Your Trusted Saskatoon Hot Tub Store!

Life Longevity And Sauna Bathing


What is life extension really about? Implicit in any longevity program is extending the quantity of chronological life and improving the quality of life. For many, this means creating a body that is free of disease, full of vitality, and an emotional stance that is both stable and joyful.

The pursuit of longevity can be broken down into two primary branches. First, creating a healthy physiological landscape that prevents high mortality rates due to disease and illness—second, altering and transforming how genes are expressed through proteins in a coherent and high-functioning cellular landscape.

Longevity is a complex topic. Many factors correlate indirectly and directly to the quantity and quality of life. From the geographical location, nutrition, and genetics, there are many aspects to consider.

There will always be considerations that fall out of the realm of immediate control, but with respect to the participatory actions an individual can take toward his or her longevity, regular sauna bathing emerges as a heavy hitter in the game of longevity.

For the sake of precision and clarity, this article has been divided into two primary compartments.

  • Factor #1: Reducing the risk of mortality from chronic disease and examining how and why regular sauna bathing may positively impact degenerative illness.
  • Factor # 2: The transformation of proteins, cellular, and intracellular expression through sauna bathing to alter the physiological makeup of each individual to promote longevity.

What Is Longevity And How Is It Defined?

In very simplistic terms, longevity refers to life expectancy. Increasing longevity, or the probability of living longer, involves two primary components: A) Reducing the risk of mortality and B) Altering the biological expression of age at a cellular level.

In tandem, both factors contribute to the expected longevity of the human species. While many correlative elements contribute to life expectancy, from genetics to nutrition, geographical location, access to modern medicine, and clean water. Each of these influences plays a significant role in determining an individual or community’s life expectancy. Another surprising factor that is deeply compelling for longevity is sauna bathing.

With over forty clinical studies on health and sauna bathing, research demonstrates impressive evidence in the field of sauna bathing and human biology that has accelerated over the past twenty years. This collection of data demonstrates that regular sauna bathing may powerfully and positively impact health in general and more specifically, longevity.

Factor # 1 Reducing Overall Mortality Risk With Sauna Bathing

  • Improve Insulin Sensitivity
  • Reduce Chronic Heart Failure & Hypertension
  • Improve Cardiovascular Function
  • Augment Circulation And Oxygenation Of The Body
  • Create Healthy Intracellular Communities Rich In Heat Shock Proteins

Consider two primary factors in determining life extension. The first is the ability to reduce the risk of mortality.  This concept, however, abides beyond the parameter of ‘life events’. If we can define ‘life events’ as, for example, motor vehicle accidents, natural disasters, crime, and other contributing causes of death that are not overtly health-related, meaning those occurrences outside of immediate control.

There is little action anyone can take outside of safety precautions and measures, so perhaps there ought to be a third-factor category labelled ‘Fate’. When it comes to maintaining a healthy body free of disease, sauna bathing certainly is a heavy hitter in any life extension program.

Sauna Bathing And Heart Health


Dr. Thomas Lee, a cardiologist from Harvard Medical, writes this. From heart disease to diabetes and a broad array of autoimmune diseases, many chronic illnesses respond positively to regular sauna bathing. Roughly 670,000 Americans die every year of heart-related diseases. As a general demographic, there is significant room for improvement in heart health.

While it is true that diet and other contributing lifestyle habits profoundly impact heart health, it is also true that regular sauna bathing demonstrates positive results for individuals living with chronic heart conditions. Moreover, it is relatively inexpensive, accessible, as well as enjoyable.

Establishing a healthy heart will undoubtedly be top of the list for anyone interested in longevity. In Harvard Medical Journal on Heart Disease Fatality reporting on a study involving individuals with cardiovascular disease, the authors write: “Frequent visits to a sauna were also associated with lower death rates from cardiovascular disease and stroke.”


Autoimmune Disorders And Sauna Bathing: Remission And Sauna Bathing

According to the National Institute Of Health, over 23.6 million Americans have autoimmune disorders. While many of the over 80 varieties of autoimmune disorders may not always be directly lethal, they can be debilitating and weaken immune defences that, ultimately increase mortality rates.

Sauna bathing capitalizes on the thermoregulatory trait of humans to continually find a balance of internal temperature. By this innate trait, a variety of the body’s systems are engaged to do this, including the triad of the autonomic nervous system, the hypothalamus (the emotional center of the brain), the pituitary gland, and the adrenal glands.

Many autoimmune disorders, although they exist without a concrete causative factor, can be traced back to overextension of sympathetic dominance, or more colloquially put, living in states of stress for too long depletes the health of the body. A depleted physical form inevitably begins to demonstrate illness and disease. Sauna bathing nurtures the autonomic nervous system by ushering states of being back into parasympathetic dominance, where cellular regeneration occurs, as well as healing of the body's tissues.

Type II Diabetes And Sauna Bathing: Secretion Of Heat Shock Proteins Positively Affects Insulin Sensitivity

According to Dr. Philip L. Hooper of Colorado University Medical, in his published journal by the National Institute of Health, there is a strong correlation between full body thermal therapy, the production of Heat Shock Proteins (HSPs), and insulin sensitivity. He writes the following expanding on the relationship between this cascade of  biochemical change:

Research suggests that insulin sensitivity is low in tissues with fewer HSPs; this has a remarkable impact on both types of diabetes. This information suggests that as the number of HSPs increases in different body tissues, so too does insulin sensitivity. Increased insulin sensitivity directly impacts the expression of both types of diabetes. While it is true that all thermal therapy induces increased HSPs, meaning either plunging temperatures or elevated temperatures, the former is certainly a more comfortable option! 

For various reasons, sauna therapy in its many forms is more pleasurable, accessible, and possibly a safer means by which to increase the production of heat shock proteins than extreme cold therapies. The development of Type II diabetes drastically impacts longevity in a significant portion of global society.

Brain Degenerative Diseases And Sauna Bathing:

According to a Finnish study that followed twenty men between the ages of 42 and 60 years over a decade, researchers found that regular sauna bathing (at least three times per week) had a strong correlation with the reduction of the expression of brain degenerative diseases. The authors of the publicized journal entitle their work:

An estimated 46 million individuals were diagnosed worldwide in 2015 with some form of dementia. Deterioration of brain function significantly reduces life expectancy and quality of life. Many factors indeed contribute to progressive brain degenerative diseases, but it is remarkable the positive impact that regular sauna bathing has on preventing the development of dementia.

In addition, not only is sauna bathing effective, but it is also enjoyable and relies on the natural functions of biology. Indeed, with the wellspring of available health benefits associated with sauna bathing, its impact on Alzheimer's and other brain degenerative diseases is astounding.

Factor # 2 Biological Age Versus Chronological Age: Genes, Proteins, And Cellular Expression

  • Heat Shock Proteins: Intracellular Health
  • Telomeres: The Longevity Protein Cap
  • FOX03: A Gene Necessary For Longevity
  • Autonomic Nervous System Health
Longevity is not only a matter of reducing mortality rate: Fundamental to any life extension program is the transformation of cellular composition, genetic expression, and a balanced autonomic nervous system that fosters the health of all tissues within the body’s systems.

What Is A Telomere, And How Does Its Length Affect Longevity? Ground Zero Of The Aging Process

Telomeres are the ‘caps’ that seal off the proteins at the end of every chromosome. Often likened to the plastic portion of a shoelace that keeps the lace from fraying at the end. Telomeres have three primary functions:
  • They help to organize each of the 46 chromosomes in the nucleus of the cell
  • They protect the ends of the chromosomes by forming a ‘cap.’ This ensures the proper fusion 
  • They allow cells to replicate properly during cell division
The demonstration of increased biological age can be brought back to ground zero. Are telomeres maintaining length?

Every time DNA is replicated, the chromosome strands are shortened. This is fine because the end caps, the telomeres, take the hit of being shortened. Once telomere length is shortened excessively, DNA itself begins to be affected without the protective barrier, and demonstrable aging occurs.

Expert Tip: Longevity could be summed up in one sentence: Maintain telomere length; Maintain Youth!

So if every time cellular replication occurs and telomere length shortens, how do we keep telomeres healthy and long? Here is where regular sauna bathing comes in. Yes, it can ensure telomere health by sweating it out in a warm cabin-like structure! This is great news.

The action of telomerase allows cells to keep reloading without aging. How can an individual encourage telomerase? What specific actions can be taken to ensure telomeres maintain their length? Creating a healthy atmosphere in the intracellular community is crucial.

A study performed by Brigham Young University revealed that individuals who were able to sweat at least three times a week profusely demonstrated significantly longer telomere length. 

Profuse regular perspiration is so critical because Heat Shock Proteins (HSPs) are produced in higher quantities. Singularly HSPs play a vital role in intracellular health. Often HSPs are considered protein chaperones; they escort, clean, and ensure a  healthy intracellular space void of excessive free radicals.

Through regular thermal, both hot and cold therapies, the body begins to produce more HSPs. This, in turn, aids in maintaining telomere length so that cellular replication can occur healthily without destruction to DNA.

Heat Shock Proteins, Telomere Length, And FOX03: The Longevity Cocktail

The triad of protein chaperones, protein end caps, and the longevity gene makes it possible to reduce the biological expression of age actively. Unfortunately, continued environmental stress may erode the efficacy of this triad.

When research is performed on the gene FOX03, changing the external environment to include more or fewer toxins directly affects the subject's lifespan.

Authors of: ‘FOX03: A Major Gene For Human Longevity’ published by the National Institute of Health and authored by Dr. Brian J. Morris, write: “…Because of its actions and strategic position concerning intracellular pathways, FOX03 has long been considered to play a pivotal role in the molecular basis of longevity”

As a healthy intracellular community is crucial for the gene FOX03, it becomes clear why augmented production of HSPs, the protein chaperone, is critical. Further, detoxifying potentially harmful pathogens while engaged in regular sauna bathing is paramount to maintaining the integrity of FOX03. The production of HSPs that occurs while engaged in sauna therapy is necessary to maintain a healthy intracellular community and, therefore, the integrity of the longevity gene FOX03.

The Autonomic Nervous System And Longevity

Imperative to longevity is a balanced autonomic nervous system; this ensures that individuals remain in states of stress response for prolonged periods. As the leading cause of chronic illness, stress is not news, but how does this work?

Understand that all involuntary processes within the body, including heart rate, digestion, cellular regeneration, circulation, and the list goes on, all take direction from the autonomic nervous system, thus the autonomic.

Within this system of the body, two states of being can occur but are mutually exclusive. This means that when the adaptive portion of the autonomic nervous system swings into sympathetic dominance, or survival states, circulation, hormone secretion, mood, heart rate, and many other involuntary actions are all affected.

Survival depends upon the individual’s ability to release cortisol and adrenaline from the adrenal glands to perform extreme acts of fight or flight; however, if individuals remain in stress response for too long, the body’s health is eventually eroded.

Regeneration, healthy digestion, and cellular nourishment only occur when the autonomic nervous system is in parasympathetic dominance. This means that healthy cell replication can only occur in states of relaxation. Sauna bathing is an incredible tool that aids in coaxing the autonomic nervous system back into states of regeneration where health and, ultimately, longevity can be experienced.

Anyone interested in promoting their health must find both easy and accessible means of drawing the autonomic nervous system out of states of stress response back into relaxation.

Adrenaline overload is a primary correlative factor in almost all autoimmune disorders. When the body remains in stress response for prolonged periods, eventually, the adrenal glands break down. Consider the health of the endocrine system; pineal, pituitary, thyroid, adrenal, and reproductive glands. When this system is in balance, many health benefits occur; likewise, when the endocrine system is out of balance, there is an erosion of health, vitality, and longevity within the physical form.

Individuals looking for longevity protocol would do well to add regular sauna bathing to a well-balanced, healthy diet, clean water, and plenty of rest!

Criteria To Acquire Results Successfully: The ‘How To’ Of Sauna Bathing For Longevity

With over 40 peer-reviewed articles on sauna bathing and longevity, one thing is clear; to benefit from the results of sauna bathing, the therapy must be engaged regularly. This means a minimum of three times per week for fifteen minutes.

Yes, sauna bathing promises compelling results for human longevity, but you must be willing to commit to regular sauna protocol.

It is no wonder that sauna bathing in its many forms has existed since before recorded history. Science has now enabled a means to measure these astounding truths; from reducing mortality rates by aiding in the prevention and remission of chronic illness to enhancing protein health and genetic expression, sauna bathing may hold the key to the fountain of youth. Still, you must be willing to turn to your heat therapy several times a week! 

Is sauna bathing the elixir of life? Perhaps. Indeed, it has stood the test of time and scientific research. If you feel moved toward a longevity program for yourself, take some time to discover what form of sauna bathing suits your personality and lifestyle!


Your Backyard Oasis is Waiting For You!

You can read more fantastic client testimonials and see all their products and services by clicking on the link below to check out the Backyard Living Center’s listing. 

Trusted Team Brags About Backyard Living Center, Your Trusted Saskatoon Hot Tub Store!

The Trusted Saskatoon team is thrilled to brag about our newest Trusted Saskatoon outdoor living and recreation partner, Backyard Living Center, your Trusted Saskatoon Hot Tub Store!


Sheryl and Matthew Harras are the proud owners of Backyard Living Center, a local, family-owned and operated Saskatoon hot tub store. They are passionate about helping citizens of Saskatoon and the surrounding area find the best hot tub, or outdoor furniture to meet their needs without the high-pressure sales tactics. They really do care and go the extra mile to find out what will work best for you and your family, whether it’s a new hot tub, supplies or chemicals, or just honest advice and tips. They also have amazing customer service, as many of their customers have raved about their personable attitude and dependability. When dealing with Backyard Living Center, you’re not dealing with just any staff members… you’re personally dealing with the owners… and they are owners who care!


Sheryl suffered from painful back issues after several unfortunate vehicle accidents. After seeking relief in many places, much to her surprise, she found that hot tub hydrotherapy really helped! She was never interested in hot tubs, but when one came with a new house the family purchased she decided to give it a try, and here she is years later a hot tub convert who has excellent advice to share!   


This couple is striving to be the best in the hot tub industry. So after gaining years of knowledge and expertise with a few other companies, and noting both the good and bad of the industry, they feel confident that they can provide unparalleled service and professionalism along with friendly and honest advice, to those looking to purchase a hot tub. Not only do they have a great selection of Canadian-made hot tubs and spas, but they can also look after your service and repair needs, hot tub and pool water care, and even hot tub and pool financing. In addition, they are introducing luxury outdoor furniture this coming spring!! 


“Remember, they don’t just sell hot tubs and spas, they are here to help you with Emotional Wellness, Physical Wellness and Relational Wellness. Did you know that hot tubs are hydrotherapy for your entire body, and can help with headaches, sports injuries, back pain, knee pain, tight muscles and sciatica?"


We are so fortunate that Sheryl, Matthew, and their daughter Sara moved to Saskatoon to establish and grow their business, and we are thrilled about their decision to join our Trusted Saskatoon community. They saw Saskatoon as the perfect place, with the right demographics, the right economy, and the right people to create their dream business. But no matter where you live in Saskatchewan, the team at Backyard Living Center will try their best to assist you.


Community Support Is Important


Making a difference in our community in various charitable ways is a real heartfelt mission of Backyard Living Center. Above is a recent photo of owners Matthew and Sheryl, and below is a photo of a local hero Owen and his Mom. Thanks to their customers for shopping local, the company was able to give back to this young local hero by donating funds so that Owen could get a fin for his amputation and enjoy some swimming lessons.



As part of our Unique Trusted verification process, where we speak to real customers and suppliers, we continually heard the same positive comments about Sheryl and Matthew and the feedback was nothing short of excellent. 


“I heard about Sheryl and Matthew from someone else, and when she had mentioned they were going to open up their own store I waited to deal with them, and I’m so happy I did! They have gone above and beyond my expectations, from purchasing, to installation to solving my water and ph problems, I have not experienced any problems whatsoever. I would definitely rate them a 10/10 and have already referred them to friends and family.” - Ryan McIntyre, Rural SK


“I first met Sheryl Harras when she was employed as the Sales manager for a very successful and long established Pool and Spa company based in BC. I myself have been associated with the Pool and Spa industry for 30 years, so I was surprised that after just one meeting I was immediately impressed with her level of professionalism and knowledge. For the next 2 years we developed a mutually beneficial relationship. Her enthusiasm and salesmanship ensured that her store soon became one of my largest customers and still is to this day. More recently, when Sheryl advised me that she was planning to move to Saskatoon and start her own Hot Tub retail store, I was fully committed to help in any way possible. I know with her track record, it will only be a matter of time before Backyard Living Center becomes one of the most successful Hot Tub stores, not just within Saskatoon but within all of Western Canada. H2O Spas is proud to partner with Sheryl and Matt Harras and they can be assured of our support as they continue to grow their business.” 
Sincerely, Mark Owen, H2O Spas


See their selection of in-stock H2O Canadian-made premium spas at their showroom on Brodsky Avenue, or visit their website for more choices and information on hot tub supplies, hot tub care and maintenance and service. Take it from us… you will not be disappointed!!!

Your Backyard Oasis is Waiting For You!

You can read more amazing client testimonials and see all products and services they offer by checking out the Backyard Living Center’s listing by clicking on the link below. 

Backyard Living Center is Your Trusted Saskatoon Hot Tub and Outdoor Furniture Store!

Trusted Saskatoon Pilates Experts at Saskatoon Pilates Center Now Offers Core Dynamics Teacher Training.

Saskatoon Pilates Centre is Saskatchewan’s premier Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre is your Trusted Saskatoon pilates studio. 

Saskatoon Pilates Now Offers Core Dynamics Pilates Teacher Training Program


Kathy Bond, award winning founder of Saskatoon Pilates, shares information in their latest article about the Pilates Teacher training offered by Saskatoon Pilates,  and specifically why she has chosen to work with Core Dynamics.


Core Dynamics Pilates Teacher Training program places its focus on developing trainees to embody the Pilates method, understand human movement as well to teach the Pilates method correctly to a wide variety of clientele versus just teaching the exercises of leading classes. Core Dynamics offers a unique ‘boutique’ program based on historical Pilates, with small class sizes, individual attention, mentorship experiences and a select group of highly qualified educators and affiliates. Core Dynamics is the approach to Pilates teaching that was created by Eve Gentry and developed by Michele Larsson.


"I have now been teaching Pilates for 20 years and have worked with several “elders” in the Pilates world. Ron Fletcher, Kathy Grant, Mary Bowen, Lolita San Miguel and several of their protegees, plus second-generation teachers like Dianne Miller, Alan Herdman, Gillian Hessel, and Elizabeth Larkham. I did not personally work with Eve Gentry but was introduced to her work through Michele Larsson and this is the one that resonated most with me.
Eve was a professional dancer who worked with Joseph Pilates and with his guidance was able to fully recover from a radical mastectomy.
When Eve moved to Santa Fe, she started working with compromised bodies that were not able to do a full Pilates program and thus began the Fundamentals that we use as the basis for all of our clients and programs. I did try other teacher training programs, which were good, but none of them gave the same in-depth training that Core Dynamics gave."   Kathy Bond, Owner Saskatoon Pilates 

A History Of Excellence

In 2005 Saskatoon Pilates became a mentoring studio for Core Dynamics and trained 8 comprehensive teachers as an affiliate Since becoming the Canadian trainer, I have trained 4 comprehensive and 1 mat teacher, with 2 teachers ready to finalize their comprehensive certification. With the new Pilates designation of Nationally Certified Pilates Teacher (NCPT) through the Pilates Method Alliance, it becomes imperative that the quality of teacher training programs has national recognition. Core Dynamics has that! The team at Saskatoon Pilates are responsible for keeping our clients safe and that we are recognized as professional movement educators. 

Let Saskatoon Pilates Centre Trusted Saskatoon Pilates experts help you find that “zest and pleasure”!

Trusted Sara's Trusted Saskatoon 2018 Fitness Focus Challenge -Week Four -Nothing to see here

Trusted Saskatoon owner and founder Sara Wheelwright recently accepted a fitness challenge from the excellent team at Trusted Saskatoon gym Fitness Focus. Over the next few months, you can follow along on her fitness journey as she blogs and video journals her motivations, successes, failures, frustration and her pain as she struggles to get fit and fabulous in her forties!  


Fitness Focus Challenge -Week Four- Sara Fell Off The Fitness Wagon...HARD.



Well, it happened ....what happened? 

LIFE, Life happened.

The biggest barrier to me starting this fitness challenge before now, was my life is so hectic and often it sabotages my plans to prioritize myself. This has been the case so far in June. My last work out with Denise was May 31st and every time I have tried to go to the gym since then something has wrecked my plans. 

I was on a cancellation list for the periodontist - and 2 appointments in 1 day came available so I had to take them, an unplanned business road trip to Manitoba robbed me of another 2 days, Trusted 7th-anniversary event, a family event in Regina, my son's school city track meet- one thing after another conspired to stop me moving. Then the events - with wine and food. Essentially taking 2 hours to go to the gym would have meant missing client deadlines or important family moments - and I wasn't getting to bed till at least 11 pm every night ( sometimes not getting in from work stuff till then). 

Activity? What activity?


See my Fitbit for visual representation! I dropped from averaging over 75,000 steps a week to my ' old habits ' of just over 40,000. I did go paddleboarding and walking at the lake this weekend, fit in a bike ride with my kids last Sunday night and tried to walk the stairs ...but as you can see it wasn't enough. 

Weigh-In

This, of course, means I didn't lose any weight, in fact, I put 1lb back on and I feel like 2 big steps back as my energy levels have dropped off. 

I can't express to you how much I am disappointed in myself, as I should have cut back / modified my food ( and drink ) intake to accommodate my crazy schedules impact - but I also failed miserably at that too. 

So I failed - this is when people normally quit ( and when I have before to be honest ), but I am not going to let this happen. 
It happened, its done - now time to start over again! 

I have booked 6 more Denise sessions, my first is on Wednesday- I am going to go to the gym at least 5 days this week and will be sticking to salads and shakes for the foreseeable future. 


ROUNDUP

Postive of week 3-4 

  • I ONLY gained 1.LB back. 
  • I was able to be there all day  to see my son compete at track and field ( he was awesome) 
  • Trusted had an amazing 7th-anniversary event-  my clients are amazing and all the extra work / long hours has resulted in lots of new contracts/work for the team.  
Negatives from week 1

  • Too many to mention.  
Week 3 goals

1. Eat salads and drink less ( I see a theme here )
2. Take the 5 flights of stairs to the office instead of the elevator.
3. Increase Cardio on all days - I need to speed up the fat burn. 
4. Go to bed earlier!   

 Wish me luck. 


 

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S & E Trusted Online Directories Inc
TrustedSaskatoon.com
310 Wall St #209
Saskatoon, SK   S7K 1N7
Ph: 306.244.4150

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