Trusted Tips and Resources

Trusted Tips & Resources

Questions To Ask Before Taking a Pilates Class From Saskatoon Pilates Centre

Saskatchewan’s premier Pilates Centre– the province's largest and most fully-equipped Pilates studio. Saskatoon Pilates Centre continues to provide top-quality classes with the most experienced and dedicated teachers, helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? In their latest tip, they explain Pilates.

Questions to Ask Before Taking a Pilates Class

The founder of the Pilates movement, Joseph Pilates said: “Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of performing our many and varied daily tasks with spontaneous zest and pleasure.”

Let Saskatoon Pilates Centre help you find that “zest and pleasure”!

They are your Trusted Saskatoon Pilates and Health & wellness experts.


Here, they share another great tip on questions to ask before taking a Pilates Class:

What you should know – Finding an accredited Pilates Instructor

Pilates requires a skilled and knowledgeable teacher to guide the exercises to prevent injury. Pilates Method Alliance TM is the international, not-for-profit professional association dedicated to the teachings of Joseph and Clara Pilates. Its mission is to protect the public through certification and continuing standards such as an international exam for Pilates professionals.


When thinking about taking a Pilates class, ask:
  • What Pilates training does the instructor have?
  • What other complimentary training does the instructor have?
  • What certification do they carry?
  • Is it internationally recognized?
  • How many hours did they need to complete their certification?
  • How long has the instructor been teaching?
  • What liability do they carry?
  • What is the class size?
  • What will you take away from the program?

Pilates programs are designed on an individual basis to work with your body with its strengths and limitations. It is imperative that you choose a qualified and certified instructor.

Saskatoon’s Pilates Training Centre is committed to maintaining the high standards set by the PMA. Please join Kathy Bond and her teaching associates as they provide quality instruction in a nurturing and professional environment.

“You only have one body and you deserve the best.” Kathy Bond

Saskatoon Pilates Classes Include:

  • Mat Work
  • Equipment Work
  • Structural Integration Work
  • Group Classes
  • Open Gym
  • Personal Fitness Programs

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio

Saskatoon Pilates Centre, Your Trusted Saskatoon Pilates Studio Shares Informative Tip That Explains Pilates

Saskatchewan’s premier Pilates Centre– the province's largest and most fully-equipped Pilates studio. Saskatoon Pilates Centre continues to provide top-quality classes with the most experienced and dedicated teachers, helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? In their latest tip, they explain Pilates. Let Saskatoon Pilates Centre help you find that “zest and pleasure”! They are your Trusted Saskatoon Pilates and Health & wellness experts


Saskatoon Pilates Centre Explains Pilates

What IS Pilates?

The Pilates Method
Pilates is a method of exercise developed by German-born Joseph Pilates. In 1926, Joseph and Clara Pilates brought their exercise system, originally called “Contrology,” to New York City. The Pilates method is a physical movement program designed to stretch, strengthen, and balance the body.

Pilates exercise focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilization, muscular flexibility, joint mobility and strengthening through all joints' complete range of motion. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk.

The PILATES system of exercises reawakens the mind-body connection for optimal physical conditioning. By emphasizing a mental awareness and a deep understanding of how the body moves, Pilates imprints efficient movement patterns that cross over into our everyday lives.

This revolutionary approach to fitness is suitable for all ages and body types. Whether the goal is to enhance a sporting or performance activity, rehabilitation from chronic pain or injury, or to gain a more active, healthy lifestyle, Pilates has something to offer everyone.

Pilates is the complete coordination of body, mind and spirit. The guiding principles of the Pilates Method are whole body health, whole body commitment, and breath.

With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable as a fitness endeavour and as an essential adjunct to professional sports training and physical rehabilitation of all kinds.


Not Designed to be Aerobic:

Pilates exercise was never designed to be aerobic nor did Joseph claim that his exercises were aerobic. Recent research has supported this statement in showing that Beginner Mat Pilates is low-moderate intensity and Intermediate and Advanced Mat work meets the criteria for moderate intensity activities (Olsen, et al 2003).


Not Only for the Elite or Wealthy:

Joseph Pilates suggested that everyone should do his exercises every day. To book a private session with a Pilates teacher should be considered in the same arena as booking time with a massage therapist or personal trainer for $50-$100 per hour. Pilates teachers also recommend that their clients practice Pilates exercises daily or at least 3-4 times per week at home to supplement their training in the studio.


Not Only for Healthy or Well:

Joseph Pilates also modified his exercise method based on whether his client had injuries. Pilates can be modified for unfit, post-trauma, post-disease, and elderly, and it has been shown to increase enjoyment and participation in exercise even for children (Ickes 2005, Jago 2005).


Pilates is Not Fusion:

Pilates is performed on a mat or apparatus that Joseph Pilates designed: Reformer, Trapeze Table, Wunda Chair, High Back Chair, Ladder Barrel, Half Barrel, Spine Corrector, Ped-O-Pul, Head Harness, Foot Corrector, Toe Corrector, Magic Circle, Bean Bag and Pinwheel. Pilates is not performed in a pool, on a small or large ball or combined with other forms of exercise and is still called Pilates. Today, it is certainly acceptable to apply the principles to all forms of movement, exercise, sports and daily life activities as Joseph intended.


Purist vs. Modified Pilates:

The PMA believes that Pilates should evolve along with the advances of modern science, maintaining the integrity of the method with the safety and health of its participants always in mind. This means that if an exercise is determined to be contra-indicated or unsafe, we will respect it as historical repertoire and modify it or delete it from any client’s program that might be injured by performing the exercise. 


“You only have one body and you deserve the best.” Kathy Bond

Saskatoon Pilates Classes Include:

  • Mat Work
  • Equipment Work
  • Structural Integration Work
  • Group Classes
  • Open Gym
  • Personal Fitness Programs

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio




A Great Gym Tip From Trusted Saskatoon Fitness & Gym Experts at Fitness Focus

At Fitness Focus, the goal is to offer a fitness center with a welcoming, fun, and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon. With the ever-changing fitness demands of new and improved classes, training, and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS! 

This Fitness Focus Trusted Tip is About Gym Memberships

Starting a gym membership can be exciting but also intimidating. Here are some Trusted Tips on taking that first step and finding the right gym for you.

  • Whether you have tried a fitness regimen before or you’re starting at the gym for the very first time, before you choose a fitness center, you have to start with a goal. Without a goal you’ll have nothing to work towards, making the effort you put in seems like a total waste. Make your goal reasonable, attainable, and specific; and make sure you know the route to attaining it.

  • It’s important to find a gym with an atmosphere that suits you. If you’re not comfortable in the gym, you won’t enjoy your experience, and then it won’t be long until you start to abandon your routine and your goals. See if the gym will offer you a trial pass or “test drive” that gives you enough time to feel it out and see if it’s the right fit for you.

  • Pay attention to the not-so-obvious amenities when you’re looking into a new club. Big windows for natural light, what kind of music they play, and the cleanliness of the facility including washrooms and training area, a wide variety of equipment, and knowledgeable staff. Sometimes it’s these subtleties you might not have noticed at first but they can be the difference that makes it a club you want to make your home for years to come.

  • Convenience! Is the club close to your house or work? If your gym is not easy to get to, you might not use it as much as you had planned. A gym within a stone’s throw of your home can be great, but also consider one that’s close to your workplace. This gives the option to get your workout in during your lunchtime or to avoid the traffic on the commute home after work.

  • Once you have made your decision to join, make sure you read your membership agreement form. There are a lot of standard points on a membership form but many disclosures can change from gym to gym. First, pay attention to membership cancellation policies, sometimes these can be very strict which might not be a problem if you plan to be there for a few years. Watch out for unexpected annual fees; these should be explained in your membership. Ask if there is a membership freeze option and the cost of it. This allows you to suspend payments of your membership in the event you can’t use it due to injury or inability to make use of your membership for a short period.
If you're looking for a gym in Saskatoon and have never tried Fitness Focus, check them out! Experience the great atmosphere, people, and all the major amenities Fitness Focus offers. They offer a weight room, cardio theatre, group fitness classes, tanning, towel service, lockers, and more.

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

Fitness Focus a Trusted Saskatoon Gym


Saskatoon Pilates Centre, Your Trusted Saskatoon Pilates Studio Compares Yoga and Pilates

Saskatchewan’s premier Pilates Centre– the largest and most fully-equipped Pilates studio in the province. Saskatoon Pilates Centre continues to provide top-quality classes with the most experienced and dedicated teachers helping you to experience the integrity of the Pilates exercises integrating body and mind for everyday living. Sounds great, doesn’t it? In their latest tip, they share an article that compares Pilates to Yoga. 

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio

"Trust The Experience!"

"Pilates? That's Like Yoga, Right?"

Author: Jo Ann Graser, PMA®-CPT, PMA Board of Directors.  


As a business owner who offers both Pilates and yoga at my studio, I run into this question on a regular basis. My answer can be detailed or basic, depending on my audience. Here are some comparison points about the two disciplines based on my personal experience with both. For the purposes of this discussion, I am comparing yoga to Pilates on the apparatus.  

Origins

Yoga was developed over 5,000 years ago in India with the purpose of connecting individual consciousness to a universal consciousness creating spiritual enlightenment. Poses or “asanas” combined with breath control and meditation improve the physical, spiritual, mental, and emotional health of the practitioner. 

Joseph Pilates began the development of his regimen (historically called “Corrective Exercise” and then “Contrology”) approximately 100 years ago. The underlying theme of Pilates is a systematic and disciplined approach to physical movement through focus and clarity of the mind. Joseph Pilates created apparatuses that could support the body in order to correct dysfunction and improve movement. 

Equipment

Yoga utilizes mats and small props to aid or support the practitioner. Pilates has an extensive array of machines, or “apparatuses,” designed to assist the individual in improving alignment, strength, and coordination. 


Movement

In my experience, yoga poses are typically held for extended time periods to release muscle tension. In some styles of yoga, a long series of poses are repeated sequentially, with the purpose of warming the body to allow for an increased range of motion.

Pilates movements are often guided by the apparatus, which can be configured by the teacher to provide assistance or resistance for the client. The focus in a Pilates session is often on a relatively short piece of choreography emphasizing control and precision. A movement is focused on and repeated for a few repetitions before moving on to the next exercise.

Mind-Body Connection

In many types of yoga, the session starts with the setting of an intention for the practice and ends with a guided meditation and relaxation or “savasana.”  The goals are to clear the mind and surrender to the movement. 

In Pilates, there is constant attention to posture, alignment, and movement mechanics. The practitioner is encouraged to focus on each movement, staying present and intentional. The theme of controlling the body with the mind is ever-present. 

Breath

Yoga teaches breathing in and out through the nose or a “warming breath.” This type of breathing is designed to relax the body and calm the mind. The focus of yoga is on “belly breathing.” The classes I take often use the breath as a mechanism to time each pose for example: "Hold this pose for another 4 breaths.” 

Pilates teaches breathing in through the nose and out through the mouth. This type of breath is considered “diaphragmatic” and is meant to energize and prepare the body for strong engagement. The practitioner is encouraged to “move with the tempo of the breath,” coordinating the two.

Intention

Yoga emphasizes the mind-body and spiritual connection, quieting the mind by focusing on mastery through introspection. Flexibility and strength are improved through the repetition of the asanas. 

Pilates follows a systematic approach, focusing on individual movements as they integrate with the whole.  The intended outcome of Pilates is improved posture and creating a strong, balanced and stable base from which to move.

“You only have one body and you deserve the best.” Kathy Bond

Saskatoon Pilates Classes Include:

  • Mat Work
  • Equipment Work
  • Structural Integration Work
  • Group Classes
  • Open Gym
  • Personal Fitness Programs

Saskatoon Pilates Is Your Trusted Saskatoon Pilates Studio

Trusted Saskatoon Gym Fitness Focus tip on how to adjust your fitness goals for winter

At Fitness Focus, the goal is to offer a fitness centre with a welcoming, fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon. With the ever-changing fitness demands of new and improved classes, training; and nutrition. They are your Fitness Focus is Your TRUSTED SASKATOON Gym!  

HOW TO ADJUST YOUR FITNESS GOALS FOR FALL AND WINTER


The change of seasons can throw off your fitness routine considerably. If you're used to running around your neighbourhood after work, you may be hesitant to keep that hobby up once the sun starts going down at 5 p.m. Adjusting your fitness routine can take some effort, but your goals shouldn't disintegrate just because the seasons start to change. 

INSPIRE YOURSELF 



Baggy clothing, unhealthy snacking and pushing back your bedtime will all conspire to land you on the couch during the winter months. Instead, look for small changes you can make to give your body a very different message. Wearing a fitted cardigan is a way to let yourself see the results that you've made after all your workouts. Going to bed earlier is the best way to wake up earlier feeling rested and refreshed so you can go for that morning run. Skipping the potato chips at your mid-afternoon break and substituting whole grains can give you the energy you need to stay on track. 


SUB IN WINTER ACTIVITIES 



Ice skating, skiing and sledding are all great ways to burn calories while enjoying the new season. And while you may need to travel a few Kilometers to find a rink or trail the effort will be well worth it. Not only will you be testing and improving your physical stamina, but you'll also be learning or improving upon a skill. If you come back from the activity and your shoes are soaked through, put crushed up newspapers inside them and set them in a warm (but not hot) place. Too much heat can wear down the materials of your expensive shoes. 

Another option to keep up with your fitness plans during winter is to start using a gym. Fitness Focus provides all the tools for any person to pursue growth and empowerment through personal challenge. Working out a gym offers you consistency so you're less likely to alter your routine no matter what season it is. At Fitness focus, we offer free 2 week trials and are proud to offer an exceptional childcare service.  Contact us today and see how we can help you maintain or achieve your fall-winter goals!

Fitness focus are your TRUSTED SASKATOON GYM and they are Fitness Experts



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