Trusted Tips and Resources

Trusted Tips & Resources

Trusted Saskatoon Gym -The Trusted Challenge Part 3 - I hate ROPES

 

Here is her 3rd installment  be sure to follow along on her journey for the next 3 months ( read them all here )  ..maybe it will inspire you to take the first step on your journey to a healthier fitter you!

 

I am now into a regular 3 times a week schedule with Tim and not one work out session has been the same , I walk in not knowing what to expect and walk out exhausted and feeling glad it's over, but rather happy that I got through it in one piece.

Each session is a circuit - with different excercises to focus on different body areas...the excercises are done quickly and then there is a rest in between sets. So far I have mostly been in the fitness room rather than the gym itself working with simple equipment- everything from dumbells to steps to kettle bells and my least favorite item so far - big chunky Ropes!   

   

The ropes were part of a 5 station changing circuit -

1st station -Step - I had to do a variety of diferent step moves that changed each circuit - standard stepping up and down,  side to side across step, push ups and alternate knee to chest,  burpees and jumping burpees for 2 minutes high intensity

2nd Station - 15lb dumbell- variety of arm and chest excercises - 15 reps each arm

3rd Station- Ropes - big heavy ropes that i had to shake, twirl and pretend to do double dutch moves ..for 2 minutes- OUCH!   

4th Station - Mat - for a variety of different Sit Ups- for 2 mins

5th station- Bands - hooked up high for a variety of diferent pull ups

I was absolutely exhausted after this session and interestingly I found out that I am a grunter ...who knew! At one point after attempting pull ups where I had to bring my knees up to my chest i think I sounded like I was giving birth - one startled guy nearly walked into the wall when he passed by and heard the moans of pain, and Tim took a not very flattering picture of me laid on the floor, a sweaty mess reaching for my water bottle.

The next day my shoulders and arms ached...Tim is very good at pushing you past your 'I give up point' and working with him is so great , he explains everything and his focus is to make sure that I (and my body) never get bored with these workouts!   

Just 2 weeks in and I can feel and see a difference - I have lost 2% bodyfat already and my clothes are a little looser, which feels great .

I do have a confession to make though...Im finding the diet more tricky to stick to, and I have cheated a few times - Tim just sucked in breath`and shook his head when I admitted to having Fish and Chips for lunch on Wednesday ....my excuse ..I am from the UK, I can`t resist good fish and chips from Gibsons!

I am so busy with work and kids, and being on the move  that I am still forgetting to eat 5 times a day and end up eating too much and occasionally the wrong stuff - i need to plan my meals more and have healthy snacks with me all the time....and I do like wine....I mean I really LOVE wine ....but noone said this was going to be easy, I am not going to beat myself up about it.

   

This week I am going to make an absolute effort not to cheat in anyway, and I intend to fit some cardio into my schedule at home- I have a dusty hula hoop and a treadmill that hasn`t been turned on in months in the basement .... its time to get physical!  `

 

Superior Auto Body your Trusted Saskatoon Auto Body expert give some great Driving Tips to help avoid an accident!

Superior Auto Body has been in business since 1961, and SGI accredited since 1982... There are many reasons they have so many loyal longstanding clients from all over the city, but mostly it is the small, personal touches that they offer to people who have been unfortunate enough to require their services. They offer newer model courtesy cars and vans for their clients..and to help out they will actually pick up your vehicle and take it to your SGI appointment for you and deliver the courtesy car to you at home... Superior take pride in their workmanship... as they always say, "When we get through it's just like new".

 

While Superior Auto Body Saskatoon appreciate your business, we know it's never fun to get into a collision in the first place. So here are some great Smart Driving tips to help you get to where you're going safely. 

 

 

•Stay out of the way. Give aggressive drivers plenty of room to get around you.

•Drive defensively. Do not assume other drivers will follow traffic rules.

•Do not insist on your right-of-way if another driver is challenging you.

•Give a tailgater an opportunity to pass you by changing lanes.

•Be alert to those who are putting on makeup, talking on car phones, reading, eating or otherwise not paying attention to driving.

•Give cars room to merge ahead of you.

•Follow these tips to avoid rude or aggressive driving tendencies yourself.

•Don't make eye contact with an aggressive driver.

•Don't use obscene gestures.

•Use your horn sparingly.

•Don't block the passing lane.

•Don't switch lanes without signaling.

•Avoid blocking the right-hand turn lane.

•Do not tailgate.

•Don't get distracted by the car phone.

•Don't play the radio excessively loudly.

•Allow plenty of time for your trip.

•Driving is transportation, not competition. Want to compete? Find a racetrack.

•Be courteous, even when other drivers are not. Retaliating won't get you where you're going any sooner. Don't assume the other driver is out to antagonize you; he or she may just be in a hurry, too.

•It's not your job to teach others to drive. If, for example, you block a speeding car to slow it down, you might be inviting trouble. Leave law enforcement to the police.

•Make time good instead of making good time. If it takes 25 minutes to get to work, why leave yourself only 15? Leave earlier and don't play beat the clock. If driving makes you impatient, play music or listen to a book on tape to pass the time.

 

Find Superior Autobody Online at http://www.superiorautobodysk.com/  or go to their listing in AUTO BODY here, or Go visit them at Ave Q South ... they are on THE Saskatoon directory of excellence ..they are your Saskatoon Auto Body experts!

 

Crestview Auto TRUSTED SASKATOON TIRE and AUTO REPAIR EXPERT shares a Trusted tip on Vehicle Maintenance

Let's face it, most of us do not think about the tires on our vehicles until we run into a problem....and that problem may be a major inconvenience at best; an accident at worst. Having your vehicle serviced by people that you trust is an absolute must. Let Don and the highly trained technicians at Crestview Auto Service work with you to make sure your vehicle is ready for the road.

Crestview Auto Service is your Trusted Saskatoon Tire Expert and they also offer full Auto Service and Repair in Saskatoon

Here Don Klassen shares a Trusted Saskatoon Auto Repair Tip!

Why does one person’s vehicle operate better and more efficient than another persons when they have exactly the same vehicle? Although our driving habits come into play, most importantly is how we maintain our vehicle. Are we proactive with maintenance or are we reactive, meaning do we have regular inspections and servicing to avoid surprises or is servicing done past the time or mileage it should have been done because we think we are saving money by putting it off. It has been well documented by government agency’s and private industry that being proactive with vehicle maintenance and servicing will save you allot of money (over 43% in some studies) compared to putting it off. The old saying of pay me now or pay me later is very true. Each vehicle comes with a maintenance schedule designed to keep the vehicle operating properly over the life of the vehicle. But what does the life of the vehicle mean; properly maintained vehicles can be very reliable and provide virtually trouble free driving for 15 and even 20 or more years. Maintenance schedules are perpetual and repeat themselves at various mileage and/or time intervals, they do not end, and go on for the life of the vehicle.

By definition, vehicle maintenance is flushing and changing fluids along with servicing components before they have a chance to negatively affect the life of the component they are protecting or they cause wear to other components on the vehicle. In other words change or flush the oil, antifreeze, brake fluid etc. before it is worn out and causes component wear or failure. Replacing struts and shocks before suspension components fatigue and fail due to excessive movement. Replacing the accessory drive belt before it breaks and causes engine overheating and damage.

Keep in mind that repeatedly stretching the maintenance intervals will have a compounding effect, as components wear they begin to wear faster and faster causing you to spend more on repairs than you would on maintenance. This “stretching the maintenance” includes using the “normal” schedule if you should be using the “severe” schedule. Your owner’s manual has “normal” and “severe” maintenance schedules, but how do you know which one to use? When you read the “fine print” in the owner’s manual it will very likely lead you to the conclusion you are in the “severe service” category. This is almost never talked about when we go to buy a vehicle because it adds to the cost of ownership.

As a general rule stop and go driving such as city driving, short distances that do not fully warm up the engine and transmission etc. to burn off contaminants in the oils, trailer towing, hot or cold weather (think winter and middle of summer) all point to severe service driving. Keep in mind, people that have well maintained vehicles get to choose when they get a different vehicle and often will change vehicles just to have something different, not because they have to. These people enjoy shopping for a new or newer used vehicle, without the pressure of feeling “I have to buy a vehicle today because mine is broken”.

 

Find Crestview at 24, 23rd Street East  or online at www.crestviewautoservice.ca - they are a fullservice Saskatoon Tire and Auto Repair & Service business and they can be found on the Saskatoon Directory under TIRES SASKATOON    and Auto Repair & Service Saskatoon they are your TRUSTED SASKATOON TIRE and AUTO REPAIR EXPERTS

TEENWORK.CA the Trusted SASKATOON JOB SITE for Teens and Students share a Trusted Tip on References

www.teenwork.ca is a website to help students and teens find work, and to help employers find great staff, it’s as simple as that. They saw a problem and created a solution. 

Here they share another GREAT Trusted Job seeker Tip!

 

Who to Ask As a Reference

References are people who know how you work and get along with people. Employers usually call references to find out more information about you. Some suggest you put your references at the end of your resume, while others believe that it is not necessary to include them, instead write “References available upon request” at the bottom of your resume.

Here are some tips and advice:

•Have your references ready to go before you start applying for jobs.

•You should have at least three different references.

•Do not use any family members as references.

•You must ask them for their permission to use them as a reference.

•Ask: a previous employer, a teacher, a coach, a guidance counsellor, or someone who you’ve volunteered for.

•Include their name, title, where they work and their contact information (address, phone number, email)

•Keep your references recent and fresh, ensure that their contact information is also up to date.

•Update your references every so often.

•Tell your reference a little bit about the jobs that you are applying for.

•Be sure to thank your references, send them a nice thank-you card.

www.teenwork.ca  THE Solution for Teens and students looking for work...created BY Teens for Teens...and Trusted too!

 

 

Stay Trusted my friends ..SAFE AND TRUSTED SASKATOON

Trusted Saskatoon Gym Fitness Focus 1st Fitness tip- The Perfect Squat

At Fitness Focus, the goal is to offer a fitness center with a welcoming,fun and safe environment that all ages can enjoy. They are a forerunner in the fitness industry in Saskatoon . With the ever changing fitness demands of new and improved classes, training; and nutrition. They are your TRUSTED SASKATOON FITNESS EXPERTS!  

Here Kristin helps Heather do the perfect squats - to get the booty in shape!

 

 

 

Print a Free 2-Week Trial Membership for you and your friends. If you're looking for a gym in Saskatoon and have never tried Fitness Focus, this pass is for you to come experience the great atmosphere, people and all the major ammenities Fitness Focus offers. For 2 weeks you will have access to The Weight Room, Cardio Theatre, All Group Fitness Classes, Unlimited Tanning, Free Towel Service, Free Lockers and more... click HERE to print yours

Find Fitness Focus Health & Athletic Centre at 1250 Ontario Avenue, or check out their listing here in the Saskatoon Fitness & Gyms Category on THE Saskatoon directory of excellence. They are YOUR Trusted experts right here in Saskatoon!

 

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S & E Trusted Online Directories Inc
TrustedSaskatoon.com
434 20th Street West
Saskatoon, SK   S7M 0X4
Ph: 306.244.4150

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